The Whiteboard Brief

In this episode, Coach Kristin and Coach John dive into all the equipment a typical CrossFitter seeks out during their time in the box. There is a real purpose for that equipment, and also a reason people decide to get it, which is often incorrect. 

Take a listen and see how and why each piece of equipment is used, and don't put a "bandaid on a bullet hole." 

Enjoy! 

In this episode, Coach Kristin and Coach John discuss a study conducted to determine if CrossFit was dangerous, and where injuries often occur that feed into the stigma that it is dangerous, when realistically it should not be. 

If you are looking into CrossFit and are worried about people telling you that you should not do it because it is dangerous, this is the episode you need to hear! 

In this episode we sit down with CFA member Albert Daugherty and discuss his journey before starting CrossFit and what the past year with us has been like! If you are curious about starting CrossFit, this is the episode for you! 

In this episode, Coach Kristin and Coach John discuss the topic of needing more work or is CrossFit class enough? 

In this episode, Coach Kristin and Coach John discuss the age old "I don't have time because..." excuse, and how to put yourself first. 

In this podcast episode, Coach Kristin and Coach John discuss their experience and thoughts on feeling pain and actually being injured, and dive into preventative measures that you should be taking to allow your body to perform at its best PAIN FREE!

Listen in as Coach Kristin and Coach John discuss all things recovery. From rest days to sleep to supplements, this episode will help you find the routine that works best for you! 

In this episode, Coach Kristin and Coach John cover what Rx and Scaled truly is, and how is should be applied. If you want to get the best results out of your workouts, this is the episode you need to listen to! 

In this episode, Coach Kristin and Coach John dive into nutrition facts and myths and discuss based on their experiences. 

Good nutrition is foundational in a healthy lifestyle, but there are a lot of messages out there that simply are not true. It does not have to be difficult. Take a listen and enjoy! 

In this episode, Coach Kristin and Coach John discuss the idea of progress in terms of getting outside of your comfort zone, and allowing the adaptations to happen. Many people we see get stuck in a rut of getting really good at doing one thing, whether that be banded pull ups, or a specific weight they use in every workout. The idea of doing hard things is very prevalent in the gym as we seek to make progress and achieve our goals, but also prevalent outside of the gym as we battle this crazy thing called life. Enjoy!