The Whiteboard Brief

In this episode Coach Kristin and Coach John sit down with CFA member Marrcus Henry. Marrcus is in his 30s, father of 3, and has always been very active. We chat about why it is important for him to stay healthy and how it has benefited him leading a very active life for a long time, including sports and being a dad! 

Enjoy! 

In this episode, your coaches discuss the mindset of moving every day. Sometimes it doesn't always look like a workout in the gym but other minimal things that can be done throughout the day to keep your results coming and body/mind healthy. 

Enjoy the Sh*t out of life should be a mindset everybody adopts. We work hard in the gym all the time. Whether you believe it or not you are more capable than the average person with the fitness you have built. USE IT! Do things, see things, enjoy everything life has to offer, because you CAN do it! 

How you talk to yourself matters during a workout. Are you positive? Are you negative? Are you actually hitting the intensity level you should be to get the results you want? 

The mind is a powerful and sometimes to powerful and controlling. Understanding how to navigate this will help unlock workouts like you have never had before. 

In this episode, Coach Kristin and Coach John discuss various movements and training that we do in the gym and what it actually relates to outside of the gym, in this crazy little thing called life. Our fitness creates a massive advantage as we get older in terms of being strong and capable of carrying out basic human functions when we need to. 

It could save your life. It could save someone else's life. 

Additionally, what we do in the gym should be the driver to leading a kick ass awesome life outside. We emphasize the idea of get outside, experience things, play sports, and live the best damn life you possibly can with the body you have created for yourself to do just that via CrossFit. 

In this episode, Coach Kristin and Coach John discuss the topic of your food being a fuel source with a purpose. Similar to filling you car with gas, the food we eat is intended to fuel out activities throughout the day. This mindset becomes essential and life changing to feel the best you have ever felt. Enjoy! 

In this weeks episode, Coach Kristin and Coach John discuss the amazing moments at the CrossFit Games this past week that really displayed the power of the CrossFit Community. If you do not understand the community just yet, take a listen and it will be clear how amazing and supportive it truly is! 

In this episode, Coach Kristin and Coach John dive into taking control of your routine. With schedules and work routines starting to charge back to pre-pandemic states, it is important to hold onto what we learned this past year, and what we need to be healthy and happy in our life. Often times the change that needs to be made is easier when looking at it from a taller view. 

Change is inevitable, but addressing change properly will always keep you on top. 

In this Episode, Coach Kristin and Coach John discuss warming up before the warm up! If you have ever felt that funny ache or pain in a certain joint or body part, and couldn't figure out what was going on, this episode will help you bullet proof your body with some simple steps!

In this Episode, Coach Kristin & Coach John sit down with CFA member Andrea "Dre" Russo, and dive into the mental side of sport and CrossFit and how to keep yourself not only physically but mentally fit to excel in and outside of the gym! 

Coach Kristin and Coach John discuss the similarities in mindset that we experience with our fitness routine here in CrossFit and how they relate to life and making you not only a fitter person but a better person outside of the gym. 

CrossFit doesn't just benefit you the 1 hour you are here a day, it changes your 23 other hours as well.