The Whiteboard Brief

In this episode, Coach Kristin and Coach John let the members of CFA post and submit the goals they achieved in 2021 and also the goals they had for 2022. We celebrated the wins from the past year and we gave our thought process on attacking and setting up a great system in the new year to conquer the new goals members submitted. Listen to get some insight on how to approach goals for the best success! Enjoy! 

In this episode, Coach Kristin and Coach John break down CrossFit's "Fitness in 100 Words" and how it provides a road map to becoming optimized in terms of your health and fitness routine. We also discuss some awesome upcoming gym events to keep an eye out for in the coming months! 

In this episode, Coach Kristin and Coach John discuss the idea of staying in your lane to achieve the most success in life and in the gym. Often we start with a goal, get influenced by people and things around us, and eventually lose sight of that original goal we had for ourselves. Stay focused on you and watch your world change. Enjoy! 

In this episode, Coach Kristin and Coach John discuss how to approach the holiday season, as it is typically a very busy time of year and very easy to fall off track! But it doesn't need to be that way. Coach Kristin dives into some tactics to approach your nutrition through the holiday, and Coach John hits on some strategies that will help stay consistent with your workouts through the Thanksgiving, Christmas and New Years holidays, and set yourself up for a very successful start to 2022! 

In this Episode, Coach Kristin and Coach John dive deep into a post on Instagram titled "The Ten Training Commandments" by Ben Bruno. These are thing to live by, everyday, but take a listen to our views and discussions on them because at surface level they can be misinterpreted. Enjoy! 

In this Episode, Coach Kristin and Coach John discuss the community etiquette they were taught coming up in the CrossFit community. We are a family and we all have each others backs, and support each other through the ups and downs each and every day. Listen to hear a little more insight on how this is reflected in the gym!

On this episode, Coach Kristin and Coach John sit down and discuss the struggles faced as coaches of "caring too much." Not sure what this means, take a listen to understand our struggles a little better as coaches!

In this episode, Coach Kristin and Coach John discuss the difference in flexibility and mobility and how they apply to hitting proper positions in different movements. Flexibility doesn't always mean mobility, and the best way to get better at something is by doing it, simple as that. 

Take a listen and give it a try. Did your movements get better?

In this episode, Coach Kristin and Coach John discuss mistakes they've made as coaches over the course of their careers, and lessons they have learned in the coaching field. There is always more to learn on the pursuit to becoming a better coach. 

In this episode, Coach Kristin and Coach John discuss different tactics to utilize while traveling to stay disciplined and fit. We all know vacation is a killer! And coming back is worse, but it does not have to be that way with these simple tips. It will be like you never left!