Episode 7 of the Who Am I Podcast 🎙️

In this episode, I sit down with Lokendra, an Isha Hatha Yoga Teacher who spent 8 years living inside the Sadhguru Ashram in India searching for deeper meaning and understanding of life.

What followed was one of the deepest and most honest conversations we’ve had on the podcast so far.

We spoke about masculinity, mental health, spirituality, relationships, purpose and why so many men still feel lost even when everything looks fine on the outside.

This episode is for the man who’s achieved things but still feels disconnected inside.
The man who’s tired of distractions, noise and chasing validation.
The man who knows there has to be more to life than just surviving and performing.

Topics we covered:
• Masculinity in today’s world  
• Spirituality and inner peace  
• Mental health and emotional struggles  
• Relationships and connection  
• Purpose and self realisation  
• Why external success doesn’t always create fulfilment  

This conversation will make you reflect differently on your life 🌿🔥



#podcast #menswork #selfrealisation #spirituality #mentalhealth #masculinity #innerwork #ishayoga #sadhguru #growth

Episode 5 of The Who Am I Podcast

In this conversation with Joel Jelen, breathwork and wellbeing coach and author, we sat down and unpacked what most men completely overlook.

We talked about how what looks like a stress problem, a mindset issue, ADHD, poor sleep or low energy can sometimes come down to something far more fundamental.

We explored dysfunctional breathing patterns, over breathing, mouth breathing and how they quietly dysregulate the nervous system. We got into the link between breath and that constant wired feeling, the science of nervous system regulation, and how one conscious inhale and exhale can create a measurable shift in your state.

If you are always on and do not know how to switch off, this episode will land.

Check out episode 14 of the Pactmantality Podcast with my close friend, Human Potential Coach and Breathwork Practitioner  Ben Bidwell. 
On the Podcast we talked deeply and in depth about masculinity and the self development journey and also Ben's experience of facilitating and bringing his incredible experience to Russell Brand's retreat last weekend. 

This is an informative and inspiring conversation on how men's work, breathwork and healing can change the direction of your life for the better, not only for you but the people who you love.  

Enjoy this incredible podcast with some amazing nuggets of wisdom. 

Thanks Ben, it was a pleasure x

Last week we had the pleasure of professional MMA fighter and Aspire gym owner Dean Garnett on the podcast.

On the podcast we discussed Dean's journey in life and into manhood and the importance of finding his purpose in life in the form of combat sports and how he now serves the community. 

We spoke in depth about some deep issues that are happening in the world right now including the global pandemic, collective trauma and how the family system in being broken down and effecting us all, with the rise of mental illness and disorders, ADHD in children and adults, auto-immune diseases and other disorders that are all on the rise.

Make sure you tune in to this deep and meaningful conversation with some different theories for what we are seeing in the world and also what the future may hold. 

Dean it was a pleasure   

Chapters:

0:00 - Words from our sponsor
0:43 - Check-ins
4:24 - Childhood & family life
6:19 - School & getting into boxing
17:19 - Role models
21:16 - High school and University
31:26 - Military
38:41 - Mental health struggles
41:02 - Starting PTing and the 3%
43:10 - Apex
48:26 - Penny-drop moment / influences
50:19 - Advice for young people
52:35 - Biggest challenges Tom's faced
56:08 - Quickfire

Episode 12 of the @pactmantality podcast 

I had privilege of my speaking with my good friend and physical and  mental well being coach  @apex on the podcast 

This was an open, honest and real conversation from start to finish as we talked about Tom’s journey in life, from childhood, his school years and some amazing conversations about his time in the boxing ring.

We also spoke about Toms time in the military and the struggles he faced mentally before leaving and pursuing his professional boxing career and how the struggles he’s faced have shaped  him into who he is today.

Tom is now empowering people in physical and mental well being and doing some incredible work and will be launching an online platform in the next few weeks 

Tom, it was a pleasure brother 🥊❤️

Massive thank you to our sponsors @aimeeormsheser and forever fit and @trivbeclothing

Episode 11 of the @p.a.c.t.m.a.n.t.a.l.i.t.y podcast 

This is an incredible moving and emotional podcast with our guest Dr Karen Johnson

In this podcast we had the privilege of chatting with this incredibly inspiring women as she shared her deeply heart aching and inspiring story with us ❤️

Dr Karen Johnson shared her life story and work with us as we spoke about her childhood and upbringing as she ventured into the world of super modelling and the darker side of the industry.

We spoke about Karen’s life from then and the domestic violence and abuse she suffered for many years and the incredibly powerful story of how she has turned her pain into her purpose and is creating real change locally, nationally and internationally,  working with and empowering women and men across the world who have suffered and been victims of domestic violence and abuse. 

This is was an incredibly emotional and authentic transmission, thank you so much Dr Karen

Chapters:

0:00 - Checking In
22:43 - Karen's upbringing and earliest memories
30:43 - Nose job, eating disorders & material competitiveness 
40:31 - The need to be loved
47:18 - Karen's story of abuse
1:17:46 - What drives domestic violence?
1:21:24 - Forgiveness
1:24:11 - Recovery and advice
1:27:28 - The work Karen does now
1:33:17 - Quickfire

Take a listen to this inspiring conversation and podcast with Aimee Ormesher one of Liverpool's empowering business women and founder of her very own online platforms 8 weeks with Aimee and soon-to-be launched Forever fit. 

In the podcast, we discuss Aimee’s life growing up and her journey into womanhood and some of the struggles she faced in life. We talk about how Aimee faced these adversities and began her journey to empower other women with her online platforms supporting women across the world. 

This was an amazing conversation with an inspirational women 

It was a pleasure Aimee to have you as our first female guest  💖💫

Chapters:

0.00 Aimee's upbringing
16:31 - Life in school, and role models
23:24 - Life after leaving school and finding a career
30:59 - Life before moving to Australia, and the root causes of addiction
41:20 - Diet & Stress
50:56 - Life after Australia
57:22 - Dieting, lockdown & pressure on women
1:10:02 - Forever Fit
1:16:47 - Aimee's mission
1:21:11 - Quickfire