The Whole Body

Listen in Folks!!! As gorgeous Tina inspires and instills a curiosity and adventure into the art of trekking. From the sofa to the street is exactly how she started her trekking adventures, that led her on to trekking the INCA trail and climbing Mt Kilimanjaro - twice! Amazing adventures of health, self-realization, connection with nature and above all the ability to realize what our bodies can do if our minds are part of the equation!

Tina can be found at

Christina Mathewson is a practicing naturopath. Currently travelling the eastern seaboard of Australia with her family and working worldwide. She is an author, podcaster, mother, teacher and youtuber. She has a passion for alternative health and has healed her own gestational diabetes with a carnivore approach. Listen, as she shares her journey so far, her ups and downs the pathway that she is on to help herself and others to optimal health.

Listen as I chat with Sarah, one of the owners of My Hand Maid - a personal care company. Australian made and owned, 100% natural skin and personal care products. Free from preservatives, petrochemicals, irritants and parabens.

Clean, pure, ethically sourced and sustainable.

Tallow is a product that your skin will drink in. Coming from an animal base your skin and body will recognize the nutrients contained in Tallow and put them to good work!

With Vitamins A C D E providing necessary nutrients for good skin health. You can find this product at myhandmaid.com.au  and on instagram Handmaid (@myhandmaid) • Instagram photos and videos

Living a low carb lifestyle with less medication is possible. Listen to Tomer Pappe as he shares with you his story, as a Type 1 Diabetic, living a low carb lifestyle. His journey so far has been one of discovery and delving into the science, learning how to live a healthier lifestyle with normal blood glucose levels. His story will fill you with hope if you are a type 1 diabetic.

I had a great time chatting to Jordan Jobling today. Jordan has a great passion for nutrient dense food and also for sharing his personal experience along the pathway of eating an optimal human diet. Jordan shares how he is more energetic, more focused, more able to work a full day full of enthusiasm and also save a heap of money at the servo's for smoko time! (typically, an Australian word) List and enjoy as Jordan shares a close to the bone perspective of eating nutrient dense. I am thrilled that someone so young has decided to choose the right food for his body.

My Guest Alex McDonald ran 5 marathons in 5 days. On his website ketomarathons.com. Alex shares all the information about his marathon and how athletes can indeed run in a fasted state using ketones as fuel. Its an amazing feat and one which will transform your ideas about carb loading before events. Have a listen and be prepared to have an open mind. YOu can find Alex on his website www.ketonemarathons.com.au on Instagram at Alex McDonald (@ketomarathons) • Instagram photos and videos, and on face book www.facbook.com/ketomarathons

List as Carrie shares with us the story of Lipodema and how it is drastically affecting women in our community. Carrie shares her passion, to educate all and shine the spot light on this devastating condition that affects 11% of women. She shares her experience, what to do and how to help yourself if you are at risk of developing this condition.

Huge big welcome to Jenni French - owner and CEO of Your Meals in Perth. She offers a service to those of us that find cooking difficult or are after a nutrient dense food - prepared in your own kitchen with your own ingredient's. Jenni offers packages that -

"Customize your individual online meal choices based on your likes and dislikes. We offer meal prep for special dietary needs, including gluten-free, dairy-free, and low-carb meals."

Visit her website at www.yourmeals.com.au - you'll be surprised at the value of these packages. If you're entering the low carb space, if you're a new mum at home and need food for a week or so, if you're coming home from hospital and need extra care - then Your Foods is the place to head. If your also keen to start your own business preparing meals- then Jenni is looking for passionate people with a thermo mix and a love for food, to help her provide food for her loyal customers.

NIkki talks to us today about so many things. If you haven't heard of Nikki please follow her on Instagram @bio.chem.nikki - the information that she shares is invaluable and you will learn so much that will spark your curiosity to learn so much more about your health!

A deep dive into the movement philosophy of Modus Australia with Owner Mark Bernacchi. If you are looking for new ways or different ways to challenge your body in a safe inclusive environment, then look no further than Modus Movement situated in Myaree.