So fortunate to have Dr Avi Charlton today as a guest on my you tube Channel. A Real Food GP Practicing in Melbourne speaks to us freely about her own real food health journey and what she offers for you to help you understand the importance of real food and its impact on you and your health. Dr Avi's passion for her clients comes across so beautifully in her message to us today. Please listen to this 35-minute presentation. After a scratchy start on my behalf - there is some amazing information here - take some time to listen.

Kath is a recently qualified Certified Health coach and comes from a Physiotherapy background. She approaches her coaching with a holistic approach and takes a deep care in allowing her clients to a fuller life with her unique skill to ask gentle questions to encourage reflection and change. Kath has spent time in England New Zealand and is now based in Queensland.

Ive shared a lot of information in this episode of the podcast. Listen take notes and remember to breath as you start your journey to optimal health. Expect to have more energy, to have better sleep and live every moment of your life.