Most women have been told that discipline looks like waking up before the sun to get a workout in, and that anything less is falling behind, when the truth is that sacrificing sleep for exercise can work directly against the results they are chasing.

Website: https://ketomaria.com/

Website: https://ketomaria.com/

This session was originally recorded live at the All Things Women Summit. If you would like to attend the next summit or apply to be considered as a speaker, visit www.allthingswomensummit.com.

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Most women living with unrelenting exhaustion have been told it is stress, hormones, or simply part of getting older, and they have learned to stop asking questions because no one has been able to give them a real answer.

In this special episode of The Whole and Complete Woman Podcast, originally recorded live at the All Things Women Summit, Dr. Alicia Newsome sits down with Dr. Evan Hirsch, known as the Energy MD. Dr. Evan is a world renowned chronic fatigue expert, bestselling author, professional speaker, and the creator of the Energy MD Method, a science backed four step process for resolving chronic fatigue and long COVID. His work began with his own story, first watching his wife lose three years of her life to chronic fatigue syndrome, then losing five years of his own, and it has since helped thousands of people around the world reclaim their energy and their lives.

This conversation goes deep on what long COVID actually is and how it differs from chronic fatigue syndrome, why there is no reliable diagnostic test and what chronology to look for instead, the surprising research showing that milder initial symptoms predict a higher likelihood of long COVID, the toxic five root causes that Dr. Evan finds in nearly every patient he treats, why opening your detox exit pathways before removing toxins is non negotiable, how the adrenals, thyroid, and ovaries work together as a three legged stool that shapes the menopause transition, and the four step morning mindset practice he uses to move the nervous system out of fight or flight. If you have ever been told your exhaustion is just stress and walked away knowing something deeper was going on, this episode is for you.

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Most women have spent years being told what to cut, what to avoid, and what to eliminate, yet despite following all the rules, they still feel confused, guilty, and exhausted by food. The problem is not willpower and it is not discipline. The problem is that the advice was never designed to be sustainable or to fit the real lives, cultures, and kitchens of actual women.

In this episode of The Whole and Complete Woman Podcast, Dr. Alicia Newsome sits down with Dr. Sabrina Falquier, a physician triple board certified in internal medicine, culinary medicine, and lifestyle medicine, and founder of Sensations Salud. Born and raised in Mexico City to Swiss and American parents, Dr. Falquier brings a deeply multicultural perspective to the intersection of food, culture, medicine, and health. After more than 15 years in primary care, she now works with universities, medical schools, teaching kitchens, and healthcare professionals around the world to help translate nutrition science into something people can actually use in their everyday lives.

This conversation goes deep on why 80% of chronic diseases are linked to food and lifestyle yet doctors receive almost no nutrition training in medical school, how to build a plate that is evidence based and genuinely enjoyable without turning every meal into a math equation, why cultural foods have been unfairly vilified and what that does to a person's identity and trust in the healthcare system, the 80/20 rule for eating that actually gives you permission to live, how batch cooking can transform your relationship with meal prep without eating the same sad leftovers all week, and why connection at the table, without screens, is one of the most underrated health interventions available to us right now. If you have ever felt guilty about enjoying food or overwhelmed by conflicting nutrition advice, this episode will change how you think about eating for good.

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Most women have been told their thyroid labs are normal and left the appointment feeling confused, because normal is not the same thing as optimal, and that gap is where so many women get stuck for years without answers.

If you have ever finished a full week of work, checked off every task on your list, and still felt like you made zero progress, this episode is going to explain exactly why that happens and what to do about it.

In this episode of The Whole and Complete Woman Podcast, Dr. Alicia Newsome sits down with Philippa Channer, marketing strategist, speaker, author, and founder of Channer Consulting. Philippa helps women entrepreneurs move from scattered marketing to CEO level clarity. She believes that marketing does not begin with tactics. It begins with clarity. And when women learn to lead from that place, they stop spinning their wheels and start building businesses that truly reflect their vision and purpose.

This conversation covers why so many entrepreneurs stay stuck in operator mode, the difference between employee thinking and CEO thinking, why your marketing problem probably is not a marketing problem at all, how to decide what to delegate and what only you can do, why visibility without strategy is working against you, and how faith and clarity work together to quiet imposter syndrome and build confidence that lasts.

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Book: When Clarity Leads at https://channerconsulting.com/when-cl...

Free Strategic Marketing Workshop: https://channerconsulting.com/the-str...

Website: https://www.philippachanner.com

LinkedIn: https://www.linkedin.com/in/philippac...

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Most women navigating perimenopause and hormonal imbalance are told the same thing. Your labs look normal. This is just part of aging. There is not much we can do. And they leave that appointment feeling more dismissed than when they walked in.

In this episode of The Whole and Complete Woman Podcast, Dr. Alicia Newsome sits down with Dr. Erin Ellis, a naturopathic medical doctor specializing in women's hormone health and creator of the Rooted and Realigned method. Dr. Ellis works with women navigating fatigue, weight changes, mood shifts, irregular cycles, and the often confusing transitions of perimenopause and menopause. She is especially known for helping women who feel like they have tried everything but still do not feel like themselves.

This conversation covers what your hormones are actually trying to tell you, why mood changes, sleep disruption, and weight shifts are not personality flaws but biological signals, how conventional medicine is failing women in midlife, why normal labs do not mean optimal function, how to approach nervous system regulation as a tool not a root cause solution, and the foundational daily habits that support hormone health at every stage of life.

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Most high achieving women are not struggling because they are weak. They are struggling because the patterns driving their behavior were never theirs to begin with.

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One in six couples struggles with infertility. Yet most of them leave their doctor's office with two words and no answers. Unexplained infertility.

In this essential episode on personalized medicine and comprehensive hormone testing, Dr. Alicia Newsome reveals why the "test, don't guess" philosophy is critical for diagnosing hormonal imbalances and achieving optimal health. She exposes the major limitations of traditional lab work, standard blood tests, and insurance-covered testing, explaining why most women are told their thyroid labs, hormone panels, and routine bloodwork are "normal" despite experiencing debilitating symptoms including chronic fatigue, unexplained weight gain, painful heavy periods, brain fog, anxiety, depression, and severe mood swings. 

Dr. Newsome breaks down what comprehensive functional medicine testing actually includes—complete thyroid panels beyond TSH, adrenal function testing, sex hormone metabolism, nutrient deficiency screening, inflammation markers, and gut health assessment—and why insurance companies refuse to cover the advanced diagnostic tests that reveal the true root causes of estrogen dominance, progesterone deficiency, thyroid dysfunction, and adrenal fatigue. She introduces her Hormone Compass program, a personalized functional medicine approach offering one-on-one support, comprehensive hormone testing protocols, DUTCH hormone testing, functional blood chemistry analysis, and individualized treatment strategies that address each woman's unique hormonal imbalances through nutrition, supplementation, and lifestyle modifications without relying on birth control pills, antidepressants, or symptom management. 

This episode empowers listeners to become their own health advocates, demand better testing from their healthcare providers, and take control of their wellness through proper diagnostic testing, personalized treatment protocols, and root-cause healing. Perfect for women who have been dismissed by doctors, told their symptoms are "all in their head," given "normal" lab results while feeling terrible, or prescribed birth control and antidepressants without addressing underlying hormone imbalances.

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In this essential episode on stress and hormone imbalance, Dr. Alicia Newsome reveals the third major root cause of hormonal dysfunction that most doctors overlook—chronic stress and adrenal fatigue. She explains how stress affects hormones beyond just emotional pressure, breaking down the impact of relational stress, environmental toxins, physical demands, and constant overwhelm. Dr. Newsome demonstrates the critical cortisol-hormone connection, explaining how chronic stress triggers adrenal dysfunction and forces the body to prioritize cortisol production for survival over sex hormone balance. When women remain stuck in fight-or-flight mode (or fight-flight-freeze response), their bodies deprioritize reproductive hormones, leading to estrogen dominance, progesterone deficiency, irregular periods, weight gain, and chronic fatigue.

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