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The Whole & Complete Woman
The Whole & Complete Woman episodes
- Season 2 | The Whole & Complete Woman | Dr. Alicia Newsome
Welcome to Season 2 of The Whole and Complete Woman podcast! Dr. Alicia Newsome is back with practical tips and strategies for achieving your health, wealth, and relationship goals. In this season preview, Dr. Alicia shares exciting updates, upcoming events, and a sneak peek into the valuable content you can expect.
Watch this episode on YouTube: https://youtu.be/HBqrLMAMdPk
Highlights:
✅ Mini workshops on stress, energy, and hormone balance
✅ Introduction to the Cortisol Compass program
✅ Recent TV appearances and podcast & speaking event features
✅ Upcoming speaking engagements and retreats
✅ Sneak peek of Dr. Alicia's new book "Worthy of Wellbeing"
✅ Topics for Season 2: hormone-balancing foods, anxiety and mood swings, testing, cycle syncing, stress hormones, perimenopause, gut health, joyful movement, and more
✅ Guest experts on postpartum care, leadership, health journeys, and work-life balance
Join us for an empowering season focused on holistic wellness, personal growth, and living your best life. Don't forget to like, subscribe, and share!
REGISTER FOR THE FREE MINI WORKSHOP
https://www.draliciahormones.com
SEE DR. ALICIA NEWSOME ON TV
https://youtu.be/uMUmgzkSeMU?feature=shared
PROGRESS ALWAYS PODCAST
https://www.youtube.com/live/sy5D1dWVTSQ?feature=shared
REGISTER FOR KANSAS CITY WOMEN’S CONFERENCE
https://sheslocal.org/kansas-city-conference-for-women/
COME RELAX IN THE BAHAMAS AT THE RELEASE EXPERIENCE RETREAT
https://keap.page/epk122/manifesting-her-retreat-2023.html
INVITE DR. ALICIA TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
🎁https://www.dralicianewsome.com/freegift/
👩🏾💻http://www.dralicianewsome.com
Follow us on Social Media to stay connected!
📱 Instagram: https://www.instagram.com/dr.alicianewsome
🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/
☕️ Facebook: https://www.facebook.com/dralicianewsome
22 min - Reset Your Hormones, Reclaim Your Life with Dr. Alicia Newsome
Are you struggling with hormonal imbalances, fatigue, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome introduces her proprietary process, the Reset Framework, and its core component, the Hormone Compass program. This comprehensive approach is designed to help women identify and address the root causes of hormonal imbalances. By optimizing key areas of health, including nutrition, detoxification, sleep, and stress management, women can experience a transformative shift in their well-being.
The Hormone Compass program guides women through a three-step process to discover, optimize, and soar. Dr. Newsome emphasizes the program's effectiveness in helping women overcome challenges such as weight loss resistance, perimenopause symptoms, and mood imbalances. Beyond physical health, the program also addresses the holistic well-being of women, including their relationships and overall quality of life.
By working with Dr. Alicia Newsome, women can expect to experience:
- 👉🏼Hormonal balance and regulation
- 👉🏼Increased energy levels
- 👉🏼Regulated periods
- 👉🏼Improved mood
- 👉🏼Breakthrough weight loss
- 👉🏼Alleviated perimenopause symptoms
- 👉🏼Enhanced overall well-being
Dr. Newsome's expertise and personalized approach empower women to take control of their health and achieve lasting results.
FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1
INVITE DR. ALICIA TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
🎁https://www.dralicianewsome.com/freegift/
👩🏾💻http://www.dralicianewsome.com
Follow us on Social Media to stay connected!
📱 Instagram: https://www.instagram.com/dr.alicianewsome
🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/
☕️ Facebook: https://www.facebook.com/dralicianewsome
4 min - Conquer Hormonal Imbalances, Weight Loss, and Perimenopause with Functional Medicine | Dr. Alicia Newsome
Are you struggling with low energy, exhaustion, heavy periods, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome offers solutions through functional medicine. Learn how to identify the root causes of your health issues, balance hormones, optimize weight loss, and navigate perimenopause naturally. Discover the power of diagnostic testing, stress management, nutrition, detoxification, and sleep for overall well-being.
Takeaways:- 👉🏼Functional medicine focuses on identifying the root cause of health issues.
- 👉🏼Hormonal imbalances, heavy periods, weight loss resistance, and perimenopause are common women's health concerns.
- 👉🏼Diagnostic testing is crucial for understanding hormonal fluctuations and overall health.
- 👉🏼Managing stress, optimizing nutrition, detoxification, and sleep are essential for well-being.
- 👉🏼Dr. Alicia Newsome helps women overcome health challenges through a personalized functional medicine approach.
Sound Bites:- ✨"Exhaustion is a major challenge for women, affecting their roles as mothers, wives, and professionals." - Dr. Alicia Newsome
- ✨"Many women struggle with weight loss despite diet and exercise. Functional medicine can uncover the underlying reasons." - Dr. Alicia Newsome
- ✨"Perimenopause can be a difficult transition. We can help manage symptoms and improve overall quality of life." - Dr. Alicia Newsome
Chapters:- 00:00 Introduction to Dr. Alicia Newsome and Functional Medicine
- 02:23 Understanding Hormonal Imbalances and Their Symptoms
- 04:48 The Impact of Weight Loss Resistance on Women's Health
- 07:32 Navigating the Challenges of Perimenopause
- 09:00 The Power of Diagnostic Testing in Functional Medicine
- 11:24 Uncovering the Root Causes of Health Issues
- 13:48 The Role of Stress Management in Hormonal Balance
- 16:00 Optimizing Nutrition for Weight Loss and Overall Health
- 18:20 The Importance of Detoxification for Hormonal Health
- 20:40 Prioritizing Sleep for Restorative Healing
- 23:00 Creating a Personalized Wellness Plan with Dr. Alicia Newsome
FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1
INVITE DR. ALICIA TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
🎁https://www.dralicianewsome.com/freegift/
👩🏾💻http://www.dralicianewsome.com
Follow us on Social Media to stay connected!
📱 Instagram: https://www.instagram.com/dr.alicianewsome
🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/
☕️ Facebook: https://www.facebook.com/dralicianewsome
20 min - Functional Medicine for Women | Dr. Alicia Newsome | The Whole & Complete Woman
Dr. Alicia Newsome shares her personal journey from high-stress government work to fulfilling a passion for functional medicine. After experiencing a devastating miscarriage, she re-evaluated her life and career, recognizing the toll her demanding job was taking on her health and well-being. Leveraging her pharmaceutical industry background, Dr. Newsome transitioned back into private practice with a focus on the challenges women face while providing a holistic approach. Ultimately, she embraced functional medicine to help women overcome hormonal and chronic health issues. This episode explores the impact of miscarriage on career choices, the pitfalls of high-pressure jobs, the limitations of traditional medicine, and the rewards of pursuing a passion for holistic wellness.
Takeaways- 👉🏼Miscarriage can be a catalyst for profound life changes.
- 👉🏼High-stress jobs can negatively impact physical and mental health.
- 👉🏼The pharmaceutical industry offers valuable insights into conventional medicine.
- 👉🏼Functional medicine provides a comprehensive approach to chronic health issues.
- 👉🏼Prioritizing self-care is essential for overall well-being.
- 👉🏼Pursuing a passion can lead to a fulfilling and impactful career.
Sound Bites- ✨"Experiencing a miscarriage was a turning point for me. It forced me to confront the unhealthy aspects of my life."
- ✨"I realized that my high-powered job was sacrificing my health and happiness."
- ✨"The pharmaceutical industry gave me a deep understanding of conventional medicine, but I knew there had to be a better way."
- ✨"Functional medicine empowers women to take control of their health and achieve optimal well-being."
Chapters00:00 Introduction and Dr. Newsome's Background
01:30 The Impact of Miscarriage on Life and Career
02:21 The Challenges of High-Stress Employment
03:47 Insights from the Pharmaceutical Industry
05:14 Transitioning to Functional Medicine
06:32 Building a Holistic Wellness Practice
07:45 Empowering Women Through Functional Medicine
FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1
INVITE DR. ALICIA TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
🎁https://www.dralicianewsome.com/freegift/
👩🏾💻http://www.dralicianewsome.com
Follow us on Social Media to stay connected!
📱 Instagram: https://www.instagram.com/dr.alicianewsome
🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/
☕️ Facebook: https://www.facebook.com/dralicianewsome
7 min - Tips to Overcoming Overwhelm & Understand Your Body's Stress Response | The Whole & Complete Woman
Feeling overwhelmed by life's pressures? Discover powerful strategies to manage stress and boost your well-being. In this episode, Dr. Alicia Newsome breaks down the science of stress, explaining the fight, flight, freeze, and fawn responses. Learn practical self-care techniques, emotional regulation tools, and time management tips to reclaim your peace of mind. From understanding the impact of stress on your body to building resilience, this episode offers actionable steps to create a calmer, happier you. Tune in to unlock the secrets to a calmer, more balanced life.
#stressrelief #mentalhealth #selfcare #stressmanagement #anxiety #burnout #wellness #mindfulness #fightorflight #freeze #fawn #overwhelm #emotions #selfcompassion #groundingtechniques #hormones #cortisol
Key Takeaways
- 👉🏼Stress is a natural response, but it becomes problematic when we stay dysregulated.
- 👉🏼Our body doesn't differentiate between physical threats and stressors in our daily lives.
- 👉🏼Stress weakens our immune system, disrupts our hormones, and affects our overall health.
- 👉🏼The stress responses of fight, flight, freeze, and fawn can manifest in different ways.
- 👉🏼It's important to acknowledge and honor our emotions while also fulfilling our responsibilities.
- 👉🏼Strategies for managing stress include organizing one's schedule, reaching out for support, and engaging in self-care activities. Practice self-compassion and acknowledge your emotions when feeling stressed.
- 👉🏼Take action from a centered state by using affirmations, scriptures, and other grounding techniques.
- 👉🏼Understand how stress affects the body and hormones, and take steps to regulate cortisol levels.
- 👉🏼Engage in soothing activities and self-care to relax and recharge.
- 👉🏼Remember that you are powerful and capable of moving through stressful situations.
Chapters00:00 Introduction: The Stress Epidemic
03:07 Stress and Your Health: A Shocking Connection
10:39 Understanding Your Stress Response
18:22 Overcoming Overwhelm: Practical Tips
24:29 Creating a Stress Management Plan
25:50 Balancing Emotions and Responsibilities
26:18 Self-Compassion: Your Secret Weapon
30:09 Stress and Your Body: The Science Behind It
37:12 Finding Calm: Grounding Techniques
45:26 Building Resilience: A Step-by-Step Guide
47:22 Final Thoughts: You Are Powerful
Redefining Diabetes Summit Registration Link:
https://ditchdiabetesacademy.com/dralicia
FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1
INVITE DR. ALICIA TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
🎁https://www.dralicianewsome.com/freegift/
👩🏾💻http://www.dralicianewsome.com
Follow us on Social Media to stay connected!
📱 Instagram: https://www.instagram.com/dr.alicianewsome
🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/
☕️ Facebook: https://www.facebook.com/dralicianewsome
51 min - Conquer Low Energy & Stress: Dr. Alicia Newsome on Balancing Hormones for Optimal Energy | The Whole & Complete Woman
In this empowering episode, Dr. Alicia Newsome discusses the complexities of low energy. Sharing her personal journey with exhaustion and hormonal imbalances, Dr. Newsome offers invaluable insights into addressing the root causes of low energy. From the impact of toxins and nutrient deficiencies to the significance of sleep and stress management, listeners will gain a comprehensive understanding of how to revitalize their bodies and minds.
Key Takeaways- 👉🏼Low energy impacts multiple areas of life, including relationships, career, and personal growth.
- 👉🏼Addressing the root causes of fatigue is essential for long-term well-being.
- 👉🏼Prioritizing sleep, managing stress, and optimizing nutrition are fundamental to increasing energy levels.
- 👉🏼Toxin reduction and hormone balance are crucial components of a revitalized lifestyle.
- 👉🏼Seeking professional guidance can accelerate progress towards optimal health and vitality.
Actionable Steps- ✅Set Intentions: Begin each day with clear goals to focus energy and reduce morning anxiety.
- ✅Prioritize Sleep: Establish a consistent sleep schedule, create a relaxing bedtime routine, and limit exposure to blue light.
- ✅Harness Morning Sunlight: Optimize circadian rhythm and boost mood by spending time outdoors in the morning.
- ✅Mindful Journaling: Release stress and promote relaxation through evening journaling.
- ✅Supplement Wisely: Consider high-quality supplements to support adrenal function and energy production.
FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1
INVITE DR. ALICIA TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
🎁https://www.dralicianewsome.com/freegift/
👩🏾💻http://www.dralicianewsome.com
Follow us on Social Media to stay connected!
📱 Instagram: https://www.instagram.com/dr.alicianewsome
🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/
☕️ Facebook: https://www.facebook.com/dralicianewsome
52 min - Unpacking Trauma and Building Confidence with Dr. Tashina Reader | The Whole & Complete Woman
Heal, redefine yourself, and rise above with Dr. Tashina Reader, a licensed therapist, trauma survivor and empowerment coach. In this episode, Dr. Reader shares her inspiring journey of overcoming emotional abuse, HIV, and cancer with Dr. Alicia Newsome. The ladies discuss the importance of unpacking trauma and setting healthy boundaries to build unshakeable confidence.
You'll learn:
- The key steps to healing from trauma (including the power of acknowledging your experience)
- How to redefine your identity and build unshakeable confidence
- Strategies for setting healthy boundaries to protect your well-being
- The importance of community in the healing process
- Why self-care is essential for lasting transformation
- Specific challenges faced by Black and brown women on their healing journeys
- How to create safe spaces for vulnerability and connection
Chapters:
- 00:00 Introduction and Why Healing Matters
- 04:01 Dr. Tashina Reader's Journey of Healing and Empowerment
- 07:11 Writing 'Manifesting Her': How Dr. Reader Found Her Voice
- 10:59 Redefining Your Identity After Trauma
- 16:19 Setting Healthy Boundaries to Protect Yourself
- 21:21 The Power of Community in Your Healing Journey
- 25:40 Redefining Identity, Building Confidence, and Setting Boundaries (Deep Dive)
- 27:27 Challenges Faced by Black and Brown Women on Their Healing Journeys
- 29:21 Creating Safe Spaces for Expression and Connection
- 30:48 The Importance of Rest, Relaxation, and Self-Care
- 33:13 Finding Wholeness Through Self-Compassion
- 39:57 Empowering Women at the Release Retreat in the Bahamas (Call to Action)
Soundbites:
- "Acknowledge it... You can't heal what you don't acknowledge."
- "Imperfect progress is still progress."
- "There is a blessing in the stretching."
- "You are fearfully and wonderfully made."
Ready to heal, redefine yourself, and rise above? Join Dr. Tashina Reader at her upcoming Release Retreat in the Bahamas! Find out more and register here.
Don't miss this powerful episode! Share it with a friend who might be on their own healing journey.
Connect with Dr. Tashina Reeder!
https://www.linkedin.com/in/dr-tashina-reeder-ph-d-lsw-a2b71269/
https://www.instagram.com/drtashinareeder/
Dr. Tashina’s Books
https://www.drtashinareeder.com/shop
The Manifesting Her Retreat 2024
https://keap.page/epk122/manifesting-her-retreat-2023.html
INVITE DR. ALICIA TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
🎁https://www.dralicianewsome.com/freegift/
👩🏾💻http://www.dralicianewsome.com
Follow us on Social Media to stay connected!
📱 Instagram: https://www.instagram.com/dr.alicianewsome
🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/
☕️ Facebook: https://www.facebook.com/dralicianewsome
52 min - Understand the 4 Phases of the Menstrual Cycle | What's Normal & What's Not | Whole & Complete Woman
Understanding your menstrual cycle is vital for optimal women's health. By tracking menstrual phases, women can identify patterns, manage symptoms like PMS and period pain, and optimize fertility awareness. Hormonal balance fluctuations throughout the cycle impact physical and emotional well-being, making self-care and lifestyle adjustments crucial. Recognizing irregularities like those related to PCOS, fibroids or endometriosis empowers women to seek appropriate care. Ultimately, menstrual cycle knowledge fosters overall wellness, reproductive health, and a deeper connection to one's body.
In this podcast episode, Dr. Alicia Newsome, is your guide to understanding the intricate phases, hormonal fluctuations, and emotional experiences that shape your monthly journey. Dr. Alicia Newsome shares personal stories and expert insights to empower you with knowledge about menstrual cycle irregularities, period pain relief, and hormonal balance. Discover how to optimize each phase for enhanced fertility awareness, mood & energy regulation, and overall vitality.
Takeaways👉🏼Gain a deep understanding of your menstrual cycle to take control of your health.
👉🏼 Discover natural strategies to manage pms and regulate hormones.
👉🏼 Optimize each menstrual phase for enhanced fertility awareness, mood balance, and overall well-being.
👉🏼 Empower yourself with knowledge to address menstrual cycle irregularities like PCOS, PMDD, PMS, perimenopause fibroids and endometriosis.
Chapters00:00 Introduction: Your Menstrual Cycle Journey Begins
03:14 Understanding the Basics: What's Normal, What's Not
09:22 Personal Stories and Overcoming Menstrual Challenges
16:28 Honoring Your Cycle: Rest, Relaxation, and Self-Care
19:39 Taming the Beast: Managing Stress for Optimal Menstrual Health
24:52 Fertility Focus: Understanding Your Ovulation Window
27:34 Mastering Your Phases: A Deep Dive into the Menstrual Cycle
46:14 Optimize Your Life: Practical Tips for Each Phase
INVITE ME TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
🎁https://www.dralicianewsome.com/freegift/
👩🏾💻http://www.dralicianewsome.com
Follow us on Social Media to stay connected!
📱 Instagram: https://www.instagram.com/dr.alicianewsome
🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/
☕️ Facebook: https://www.facebook.com/dralicianewsome
55 min - 21 Questions with Dr. Alicia Newsome: Optimizing Health and Hormones Through Functional Medicine | The Whole & Complete Woman
Feeling sluggish, experiencing period problems, or struggling to lose weight? Dr. Alicia Newsome, a functional medicine practitioner discusses how she helps women overcome these challenges and achieve optimal health.
In this episode, you'll learn:
👉🏼 What functional medicine is and how it differs from traditional medicine (focusing on root cause vs. symptom management)👉🏼 The importance of addressing hormonal imbalances for overall health👉🏼 Dr. Newsome's Reset Framework, designed to optimize hormonal health and achieve long-term results👉🏼 How functional medicine can help with weight loss plateaus, perimenopause symptoms, and more!👉🏼 Dr. Newsome also emphasizes the importance of:👉🏼 Personalized protocols to address individual needs👉🏼 Sustainable dietary changes that foster a healthy relationship with food👉🏼 Community and ongoing support for lasting resultsThis episode is perfect for high-achieving women who are tired of feeling held back by their health and are ready to take a proactive approach to well-being.
Ready to learn more?
Visit Dr. Newsome's website or connect with her on social media. We also have a free downloadable resource available that dives deeper into functional medicine and hormonal health.Let’s Connect!
http://www.dralicianewsome.comhttps://www.instagram.com/dr.alicianewsomehttp://www.draliciagifts.comDon't miss out on future episodes! Subscribe to our podcast and leave a review to help us reach more women on their journey to optimal health.
Chapters:
00:00 Introduction and Purpose of the Podcast03:09 Understanding Functional Medicine and Addressing Hormonal Imbalances23:11 The Root Cause Approach of Functional Medicine28:21 Working with High-Achieving Women to Achieve Optimal Health32:44 The Reset Framework: A Path to Hormonal Optimization and Long-Term Results34:40 Achieving Hormone Reset and Increased Energy35:55 Regulating Periods and Balancing Moods38:32 Breaking Through Weight Loss Plateaus39:02 Improving Perimenopause Symptoms and Sleep41:06 Personalized Protocols for Sustainable Results44:05 Creating a Healthy Relationship with Food52:38 Community and Ongoing Support53:46 Future Offerings: Retreats and Longevity Program1 hr 4 min - Relationship Expert: Prem Glidden on Self-Love & Healthy Relationships | The Whole & Complete Woman
International love, life, and relationship coach Prem Glidden shares her inspiring journey of self-discovery and empowers women to cultivate healthy relationships. Prem discusses the importance of curiosity, self-compassion, and self-love in identifying and breaking free from destructive relationship patterns. She dives deep into the distinctions between self-care, self-love, and self-compassion, emphasizing the importance of aligning with your inner guidance. Prem offers practical strategies for achieving work-life balance and encourages women to believe in its possibilities. In conversation with Dr. Alicia Newsome, Prem explores how self-love is the foundation for fulfilling romantic relationships. They discuss the power of self-inquiry and reframing limiting beliefs to create a life that reflects your authentic truth. Additionally, they discuss the role of self-talk in attracting and maintaining healthy partnerships. Prem shares valuable insights and tools to cultivate self-compassion and happiness, reminding listeners of their inherent worthiness and the power to create the love and partnership they desire.
Takeaways
✨ Uncover and dismantle negative relationship patterns by approaching them with curiosity.
✨ Self-love involves embracing all parts of yourself, while self-compassion requires silencing your inner critic and practicing forgiveness.
✨ Make empowered decisions by trusting your intuition and knowing when to say yes or no.
✨ Believe in achieving a healthy balance between your professional and personal life.
✨ Establish a centering routine to maintain balance throughout the day.
✨ Prioritize self-love to cultivate strong and fulfilling romantic partnerships.
✨ Explore your limiting beliefs and patterns to live a life true to yourself.
✨ Positive self-talk is key to attracting and maintaining healthy relationships.
✨ Self-compassion and happiness are journeys that require consistent effort and commitment to feeling your best.
✨ Believe in your worthiness and the possibility of creating the love life you desire.
Want to Learn More?
Check out Prem Glidden’s website: https://www.premglidden.com/
Buy her book: Opening to Possibility: Becoming Available to Love and Be Loved Https://a.co/d/03NT4SEv
Let’s Connect!
http://www.dralicianewsome.com
https://www.instagram.com/dr.alicianewsome
http://www.draliciagifts.com
Chapters
00:00 Introduction and Welcome
03:26 Discovering Your Relationship with Yourself and Opening Up to Love
07:03 The Power of Curiosity in Changing Destructive Relationship Patterns
13:58 Recognizing and Healing Childhood Trauma
22:41 Trusting Your Own Guidance: Knowing When to Say Yes or No 30:06 Believing in the Possibility of Work-Life Balance
32:00 Starting the Day with Alignment: Maintaining Balance
32:28 The Power of Self-Love
35:20 Unpacking Beliefs and Patterns
38:08 The Role of Thoughts and Self-Talk
41:02 Cultivating Self-Compassion and Happiness
45:25 Knowing Your Worthiness
1 hr 1 min
About The Whole & Complete Woman
From the publisher's feed
Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician.
Dr. Alicia’s journey to wholeness began as divorced, bankrupt, single mom. In a world where women are often taught to choose, Dr. Alicia empowers women to have health, wealth and love without sacrificing their family or faith!
This transformative podcast delivers practical tips, inspiring success stories, and actionable steps to help women of all backgrounds achieve their goals. Whether you’re an entrepreneur, executive, healthcare provider, or mom, you’ll gain valuable insights on aligning your life with purpose.
Key topics include natural wellness solutions for women, overcoming hormonal imbalances and weight loss resistance, increasing energy and productivity, and creating a life you love as a woman of faith.
Dr. Newsome and her guest experts share personal journeys of overcoming adversity, making this a must-listen for Black and brown women seeking culturally competent guidance. Join a supportive community that empowers the whole, complete you - mind, body, and spirit.
Subscribe now to The Whole & Complete Woman Podcast for the motivation and tools to become the flourishing woman you’re meant to be. Embrace holistic health, prosperous wealth, and fulfilling relationships! It’s your time! You can have it all!