Today on the Whole Dancer Podcast, Jess discusses how to talk to parents who don't support your dancing dreams.

There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.

The truth is, when you find balance and health in your life, you’ll be a better dancer.

The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. 

Learn more about the programs offered:  

The Whole Dancer

Premier Dance Network

Today on The Whole Dancer, Jess talks about the need to track your intake of calories, macro, and nutrients.  This has been a topic of recent podcasts, but Jess thinks that in the end result you shouldn't be counting anything.  It just isn't worth the time and the stress!

There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.

The truth is, when you find balance and health in your life, you’ll be a better dancer.

The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. 

Learn more about the programs offered:  

The Whole Dancer

Premier Dance Network

 There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.

The truth is, when you find balance and health in your life, you’ll be a better dancer.

The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. 

Learn more about the programs offered:  

The Whole Dancer

Premier Dance Network

On today's episode Jess discusses a dancer's favorite macronutrient.

 There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.

The truth is, when you find balance and health in your life, you’ll be a better dancer.

The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. 

Learn more about the programs offered:  

The Whole Dancer

Premier Dance Network

Finding Macronutrient balance for dancers : what are macronutrients, how should you manage or adjust them, what do dancer's need to consider for their unique needs?

There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.

The truth is, when you find balance and health in your life, you’ll be a better dancer.

The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. 

Learn more about the programs offered:  

The Whole Dancer

Premier Dance Network

Tips for staying motivated over the summer during the times when you're not dancing or performing.

There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.

The truth is, when you find balance and health in your life, you’ll be a better dancer.

The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. 

Learn more about the programs offered:  

The Whole Dancer

Premier Dance Network

How to cross - train during performance week and a post performance food plan.

The truth is, when you find balance and health in your life, you’ll be a better dancer.

The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. 

Learn more about the programs offered:  

The Whole Dancer

Premier Dance Network

The truth is, when you find balance and health in your life, you’ll be a better dancer.

The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. 

This Show is Sponsored by:

Body Wrappers

Learn more about the programs offered:  

The Whole Dancer

Premier Dance Network

The truth is, when you find balance and health in your life, you’ll be a better dancer.

The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. 

This Show is Sponsored by:

Body Wrappers

Learn more about the programs offered:  

The Whole Dancer

Premier Dance Network