What if we could sit down with Dolly Parton—icon, songwriter, entrepreneur, and all-around legend—for a heart-to-heart? In this whimsical and heartfelt dream interview, Chalene and Mechelle imagine just that.

They channel Dolly’s signature wisdom and wit in a conversation full of inspiration, laughter, and Southern sparkle. You’ll hear the questions we’d ask, and the reasons why Dolly continues to be a guiding light for dreamers and doers everywhere.

Pull up a rocking chair and pour some sweet tea—this one’s a tribute to the power of kindness, creativity, and staying true to yourself.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're unpacking the emotional rollercoaster that is Shrinking on Apple TV+. With humor, heartbreak, and a whole lot of humanity, this series had us hooked from the very first therapy session. We’re talking Jimmy’s unconventional methods, the unforgettable cast (yes, including Harrison Ford in peak grumpy-old-man mode), and the way the show balances grief, growth, and genuine laughs. Tune in as we reflect on the moments that hit hardest, made us laugh the loudest, and reminded us that healing is anything but linear.

https://tv.apple.com/us/show/shrinking/umc.cmc.apzybj6eqf6pzccd97kev7bs

Link to Katie Hendricks Podcast

https://www.thewholenessnetwork.com/podcast/episode/2cf43fb5/152-conscious-living-and-loving-with-katie-hendricks

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

Apple:

https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

Android:

https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork

On the web

https://www.thewholenessnetwork.com/⁠

Follow us

⁠https://www.instagram.com/thewholenessnetwork/⁠

⁠https://www.facebook.com/thewholenessnetwork⁠

Leave us a message!

tel:646-883-3350

Information is intended for entertainment only

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we dive into one of our favorite binge-worthy shows: Love on the Spectrum. Join us as we explore the charm, honesty, and emotional depth that make this series so captivating. From unforgettable first dates to the powerful moments of self-discovery, we celebrate the show's unique approach to neurodiversity, relationships, and what it really means to connect. Whether you’re new to the series or a longtime fan, this episode is a love letter to the people and stories that make Love on the Spectrum such a special watch.

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

Apple:

https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

Android:

https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork

On the web

https://www.thewholenessnetwork.com/⁠

Follow us

⁠https://www.instagram.com/thewholenessnetwork/⁠

⁠https://www.facebook.com/thewholenessnetwork⁠

Leave us a message!

tel:646-883-3350

Information is intended for entertainment only

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mechelle and Chalene dive into all things Muppets—from childhood memories to laugh-out-loud moments, and the surprising depth behind the chaos. Whether you're here for Kermit, Miss Piggy, or pure nostalgic joy, this episode brings the fun (and a little philosophy) with all the feels and flair.

Wig Race

⁠https://youtu.be/SwuTaX6HmeA?si=VjzB1T5N-Sc2QbiQ⁠

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

Apple:

⁠https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠⁠

Android:

⁠https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork⁠

On the web

⁠https://www.thewholenessnetwork.com/⁠⁠

Follow us

⁠⁠https://www.instagram.com/thewholenessnetwork/⁠⁠

⁠⁠https://www.facebook.com/thewholenessnetwork⁠⁠

Leave us a message!

tel:646-883-3350

Information is intended for entertainment only

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mechelle and Chalene go all in on Apple TV’s Severance—plot twists, theories, favorite moments, and all the mind-bending weirdness we loved. From eerie office vibes to deep questions about identity, autonomy, attachment, and control, they explore why this show hit so hard—and what it says about our real lives. If you’ve seen it (or don’t mind spoilers), join us for a deep dive into one a thought-provoking show unlike anything we've seen in a while.

https://tv.apple.com/us/show/severance/umc.cmc.1srk2goyh2q2zdxcx605w8vtx

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

Apple:

https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

Android:

https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork

On the web

https://www.thewholenessnetwork.com/⁠

Follow us

⁠https://www.instagram.com/thewholenessnetwork/⁠

⁠https://www.facebook.com/thewholenessnetwork⁠

Leave us a message!

tel:646-883-3350

Information is intended for entertainment only

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Chalene and Mechelle dive deep into the soulful, woo woo wisdom found in Brené Brown’s Braving the Wilderness. They unpack the book’s core themes of belonging, courage, and standing alone—with their signature blend of heart, humor, and high vibes. Expect real talk, a little sass, and plenty of insights as they explore what it really means to live authentically in a world that often pressures us to fit in. Is it self-help or spiritual awakening? Maybe both. Either way, you’ll leave feeling a little braver and a lot more grounded. Plus, a short guided meditation to help you find belonging within yourself.

Buy the Book: Braving the Wilderness

https://amzn.to/3XW9vnI

Metronome Synchronization video

https://youtu.be/5v5eBf2KwF8?si=nsDgNSzq3jFE6eym

Permission Slips

https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_154dd1925ee344a98d6bfa377d0b8544.pdf

Values sheet:

https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_7357168f88974b4281520c3e37de833d.pdf

Viola Davis Podcast Unlocking Us

https://open.spotify.com/episode/1ZbI4SewY232x95zYiQlsi?si=cabd7b07475c4bd1

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

Apple:

https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

Android:

https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork

On the web

https://www.thewholenessnetwork.com/⁠

Follow us

⁠https://www.instagram.com/thewholenessnetwork/⁠

⁠https://www.facebook.com/thewholenessnetwork⁠

Leave us a message!

tel:646-883-3350

Information is intended for entertainment only

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode, we sit down with licensed therapist Valerie Hamaker to explore what it truly means to brave the wilderness—to stand firm in your values and authenticity, even when it means walking alone. She specializes in faith expansion in and around the Church of Jesus Christ of Latter-Day Saints but has much to teach about psychological maturity, theological health, and institutional integrity.

Valerie shares how cultivating inner courage allows us to navigate disconnection, societal pressure, and the fear of rejection. Inspired by the themes of Brené Brown’s Braving the Wilderness, this conversation delves into the emotional resilience required to stay true to oneself amidst external noise.

Connect with Valerie

website

https://valeriehamaker.com/

Instagram

https://www.instagram.com/latterdaystrugglespodcast

Facebook

https://www.facebook.com/valeriehamakerlatterdaystrugglespodcast

Valerie mentions a Relief Society President. This is a female leader in a local congregation.

STAGES OF FAITH Graphic

https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_b52f07942e9645fd8c29df3082dad565.pdf

Stages of DEVELOPMENT OF HOSTILE VS FRIENDLY BELIEFS

https://44a76cfb-87ac-406f-aa1d-

2ca93f8824bd.usrfiles.com/ugd/44a76c_64a89ac2e37543f3a44e8223d33ca589.pdf

Explore The Wholeness Library App FREE!

Apple:

https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

Android:

https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork

On the web

https://www.thewholenessnetwork.com/⁠

Follow us

⁠https://www.instagram.com/thewholenessnetwork/⁠

⁠https://www.facebook.com/thewholenessnetwork⁠

Leave us a message!

tel:646-883-3350

Information is intended for entertainment only

Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world overflowing with coaches, healers, and self-proclaimed spiritual leaders, how do you know who to trust—and when to walk away? In this episode, we team up with the brilliant hosts of The Self-help Hangover, J. Kirk Richards and Maegs Fitness, to talk about the darker side of the guru phenomenon. We explore what happens when leaders stop leading with integrity, why it's so easy to give our power away, and how to reconnect with the one guide you can always count on: your own intuition. This is a conversation about discernment, self-trust, and taking your power back in a space that doesn’t always make that easy.

Check out The Self-Help Hangover Podcast

https://selfhelphangover.podbean.com/

Spotify:

https://open.spotify.com/show/3UvsMFedSrzpZJPZg7NHH4

Apple:

https://podcasts.apple.com/gb/podcast/the-self-help-hangover-podcast/id1798381226

Follow on Instagram

https://www.instagram.com/selfhelphangover/

https://www.instagram.com/jkirkrichards/

https://www.instagram.com/maegs.fitness/

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

Apple:

https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

Android:

https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork

On the web

https://www.thewholenessnetwork.com/⁠

Follow us

⁠https://www.instagram.com/thewholenessnetwork/⁠

⁠https://www.facebook.com/thewholenessnetwork⁠

Leave us a message!

tel:646-883-3350

Information is intended for entertainment only

Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 2 of this heart-to-heart episode, Mechelle and Chalene dive into Braving the Wilderness by Brené Brown, unpacking its powerful message about true belonging, courage, and standing alone when necessary. They explore how Brené’s insights show up in their personal lives and relationships—and what it really means to "belong to yourself first."

Expect honest reflections, some “aha” moments, and a few laughs as they navigate themes like vulnerability, integrity, and the courage to speak your truth—even when it’s uncomfortable. Whether you’ve read the book or are just curious, this episode will leave you feeling inspired to brave your own wilderness.

Buy the Book: Braving the Wilderness:

https://amzn.to/3XW9vnI

Hannah Gadsby Ted Talk

https://youtu.be/87qLWFZManA?si=bSZVk6sTI8wySzMY

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

Apple:

https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

Android:

https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork

On the web

https://www.thewholenessnetwork.com/⁠

Follow us

⁠https://www.instagram.com/thewholenessnetwork/⁠

⁠https://www.facebook.com/thewholenessnetwork⁠

Leave us a message!

tel:646-883-3350

Information is intended for entertainment only

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heart-to-heart episode, Mechelle and Chalene dive into Braving the Wilderness by Brené Brown, unpacking its powerful message about true belonging, courage, and standing alone when necessary. They explore how Brené’s insights show up in their personal lives and relationships—and what it really means to "belong to yourself first."

Expect honest reflections, some “aha” moments, and a few laughs as they navigate themes like vulnerability, integrity, and the courage to speak your truth—even when it’s uncomfortable. Whether you’ve read the book or are just curious, this episode will leave you feeling inspired to brave your own wilderness.

Buy the Book: Braving the Wilderness:

https://amzn.to/3XW9vnI

Hannah Gadsby Ted Talk

https://youtu.be/87qLWFZManA?si=bSZVk6sTI8wySzMY

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

Apple:

https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

Android:

https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork

On the web

https://www.thewholenessnetwork.com/⁠

Follow us

⁠https://www.instagram.com/thewholenessnetwork/⁠

⁠https://www.facebook.com/thewholenessnetwork⁠

Leave us a message!

tel:646-883-3350

Information is intended for entertainment only

Learn more about your ad choices. Visit megaphone.fm/adchoices