The Wholeness Network

This week, we sit down with Sandy, a numerology expert who makes the world of numbers fun, fascinating, and totally approachable.

We talk about:

What your personal numbers reveal about your purpose

How to calculate your Life Path Number (it’s easier than you think!)

Why numerology is not about math — it’s about meaning

Tune in and discover what the universe might be whispering through your numbers.

Connect with Sandy

https://www.sandyatkinsnumerologist.com/

https://www.instagram.com/sandyatkinsnz/

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

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https://www.thewholenessnetwork.com/⁠

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In this episode, we dive into Elizabeth Gilbert’s inspiring book Big Magic: Creative Living Beyond Fear. Together, we explore her ideas about the mysterious nature of inspiration, the courage it takes to pursue creativity, and how to embrace curiosity over perfectionism.

We’ll talk about Gilbert’s practical wisdom on overcoming fear, the importance of persistence, and how creativity isn’t reserved for a select few—it’s something we all can live into every day. Whether you’re an artist, a dreamer, or someone just looking to add more magic to daily life, this conversation will encourage you to reimagine what it means to live creatively.

Join us as we unpack the lessons from Big Magic and share our own reflections on bringing more freedom, joy, and courage into the creative process.

BUY Big Magic Here

BUY The Artist’s Way

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

Apple:

https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

Android:

https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork

On the web

https://www.thewholenessnetwork.com/⁠

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In this episode, we explore the more mystical, spiritual, and hard-to-pin-down ideas sprinkled throughout No Bad Parts. From talk of the Self as an eternal essence to the almost magical way parts seem to heal, we unpack the “woo-woo” elements of the book — the ones that made us pause, smile, or scratch our heads. Join us as we wrestle with what feels profound, what feels out-there, and how even the woo might hold wisdom.

Buy the book No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems by Richard Schwartz

Join the library and get a FREE I.F.S. Coaching session.

Join now and we will send you the link to book. Cancel anytime.

https://www.thewholenessnetwork.com/membership

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

Apple:

https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

Android:

https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork

On the web

https://www.thewholenessnetwork.com/⁠

Follow us

⁠https://www.instagram.com/thewholenessnetwork/⁠

⁠https://www.facebook.com/thewholenessnetwork⁠

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Chalene and Mechelle are currently in IFS coaching training and we invited our practice group partner Julie Davis to join us for a conversation about parts work and the wisdom of Richard Schwartz’s No Bad Parts. We share real experiences, challenges, and “aha” moments from both studying and practicing IFS together.

Connect with Julie

Instagram

http://thisisbluebook.com

Bluebooktutoring.com

Buy the book No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems by Richard Schwartz

Check out the other books we discussed.

Running on Empty

The Tao of Fully Feeling

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

Apple:

https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

Android:

https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork

On the web

https://www.thewholenessnetwork.com/⁠

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This month we’re exploring No Bad Parts—and this conversation brings that lens to the body. Dr. Hall traces a health-first childhood to a chiropractic career, then reframes common fears about the first adjustment (it’s safer and gentler than it looks). Through a Parts Work lens, we explore how the body’s “protectors” show up: muscle guarding as a protective part, sharp pain as a signal part, and the sympathetic fight/flight system as a vigilant manager—none of them “bad,” all trying to help. We look at referred pain (the ache isn’t always the source), “turned-off” muscles and reactivation, migraines as vascular/nerve miscommunications, and why babies sometimes benefit from ultra-gentle neck work after birth. Dr. Hall offers practical ways to support your inner and outer systems—posture, daily movement, posterior-chain strength—so your parts (physical and psychological) can coordinate instead of compete. We close with wholeness as bio-psycho-social-spiritual integration: welcoming every part and giving each a job that truly serves.

Connect with Dr. Hall

https://bodyworkschiro.com/

https://www.facebook.com/BWcheckthisout

https://www.instagram.com/bodyworkschiro/

https://www.linkedin.com/in/theronhall

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

Apple:

https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

Android:

https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork

On the web

https://www.thewholenessnetwork.com/⁠

Follow us

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⁠https://www.facebook.com/thewholenessnetwork⁠

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In this episode, we dive into Richard Schwartz’s book No Bad Parts, which introduces the principles of Internal Family Systems (IFS) and its transformative view that every part of us — even the ones we’d rather get rid of — has value and purpose. We talk through the core ideas of the book, our reactions, and how this perspective can change the way we relate to ourselves and others. Whether you’re new to IFS or already exploring your inner world, this conversation will give you insights and maybe even a little self-compassion.

Buy the book No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems by Richard Schwartz

Join the library in September 2025 and get a FREE I.F.S. Coaching session.

Join now and we will send you the link to book. Cancel anytime.

https://www.thewholenessnetwork.com/membership

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

Apple:

https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

Android:

https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork

On the web

https://www.thewholenessnetwork.com/⁠

Follow us

⁠https://www.instagram.com/thewholenessnetwork/⁠

⁠https://www.facebook.com/thewholenessnetwork⁠

Leave us a message!

tel:646-883-3350

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In this month’s episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation.

(click to buy)

Pussy: A Reclamation Paperback by Regena Thomashauer

Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski PhD

Secrets of a Passionate Marriage: How to Increase Sexual Pleasure and Emotional Fulfillment in Committed Relationships by David Schnarch PhD

Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't) by Carolyn Elliott PhD

Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love by

Rachel Kaplan (emotional potty training)

Join us as we explore what these authors have to teach about pleasure, pain, intimacy, and radical self-acceptance — and how you can integrate their wisdom into your own life.

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

Apple:

https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

Android:

https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork

On the web

https://www.thewholenessnetwork.com/⁠

Follow us

⁠https://www.instagram.com/thewholenessnetwork/⁠

⁠https://www.facebook.com/thewholenessnetwork⁠

Leave us a message!

tel:646-883-3350

Information is intended for entertainment only

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month’s episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation.

(click to buy)

Pussy: A Reclamation Paperback by Regena Thomashauer

Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski PhD

Secrets of a Passionate Marriage: How to Increase Sexual Pleasure and Emotional Fulfillment in Committed Relationships by David Schnarch PhD

Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't) by Carolyn Elliott PhD

Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love by

Rachel Kaplan (emotional potty training)

Join us as we explore what these authors have to teach about pleasure, pain, intimacy, and radical self-acceptance — and how you can integrate their wisdom into your own life.

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

Apple:

https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

Android:

https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork

On the web

https://www.thewholenessnetwork.com/⁠

Follow us

⁠https://www.instagram.com/thewholenessnetwork/⁠

⁠https://www.facebook.com/thewholenessnetwork⁠

Leave us a message!

tel:646-883-3350

Information is intended for entertainment only

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month’s episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation.

(click to buy)

Pussy: A Reclamation Paperback by Regena Thomashauer

Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski PhD

Secrets of a Passionate Marriage: How to Increase Sexual Pleasure and Emotional Fulfillment in Committed Relationships by David Schnarch PhD

Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't) by Carolyn Elliott PhD

Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love by

Rachel Kaplan (emotional potty training)

Join us as we explore what these authors have to teach about pleasure, pain, intimacy, and radical self-acceptance — and how you can integrate their wisdom into your own life.

Free Loves Kit

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

Apple:

https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

Android:

https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork

On the web

https://www.thewholenessnetwork.com/⁠

Follow us

⁠https://www.instagram.com/thewholenessnetwork/⁠

⁠https://www.facebook.com/thewholenessnetwork⁠

Leave us a message!

tel:646-883-3350

Information is intended for entertainment only

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month’s episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation.

(click to buy) We receive a small portion that does not affect your price.

Pussy: A Reclamation Paperback by Regena Thomashauer

Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski PhD

Secrets of a Passionate Marriage: How to Increase Sexual Pleasure and Emotional Fulfillment in Committed Relationships by David Schnarch PhD

Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't) by Carolyn Elliott PhD

Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love by

Rachel Kaplan (emotional potty training)

Join us as we explore what these authors have to teach about pleasure, pain, intimacy, and radical self-acceptance — and how you can integrate their wisdom into your own life.

Free Loves Kit

Watch the video version in the wholeness library.

Explore The Wholeness Library App FREE!

Apple:

https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

Android:

https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork

On the web

https://www.thewholenessnetwork.com/⁠

Follow us

⁠https://www.instagram.com/thewholenessnetwork/⁠

⁠https://www.facebook.com/thewholenessnetwork⁠

Leave us a message!

tel:646-883-3350

Information is intended for entertainment only

Learn more about your ad choices. Visit megaphone.fm/adchoices