Heather Nagel is a personal coach busting myths about what fitness means. Her "getting real" attitude about size, shape and ADHD is refreshing. She also shares some insight into what really makes us strong and how life's struggles are not the barometer for strength.

Connect with Heather

https://www.instagram.com/heathernagel.fit/

https://msha.ke/heathernagel.fit

Watch the video version in the wholeness library.

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All month long we are exploring the idea of strength-Strong September. Strength comes from an inner empowerment rather than a power-over dynamic. We dive deep into what it means to take control of your own narrative and overcome challenges. This episode is all about equipping you with the mindset and tools to harness your inner strength. Whether you're looking to boost your confidence, set powerful goals, or just need a dose of motivation, this is the perfect listen to kickstart your journey toward empowerment.

Watch the video version in the wholeness library.

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This week we are revisiting our conversation with Alexis about reclaiming the self after loss and her amazing grief journal. Alexis will give a boost to your day. She is so open and willing to share her growth through grief and help you say to yourself, "you're doin' great sweetie!" Witness a wise old soul in the body of a Gen Z.

Get the journal and connect with Lexie

⁠https://lefacollective.myshopify.com/discount/WHOLENESS10⁠

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⁠https://www.instagram.com/lefacollective/⁠

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Code: WHOLENESS10 for 10% off

Feelings wheel

⁠https://www.thewholenessnetwork.com/_files/ugd/484b52_d6d963e83b3745b5a15a09b8660f8bce.pdf

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A worthy throwback to The Wholeness Network LIVE event where a group of amazing women come together for a round table discussion about the ways women's power is part of their gift and glory.

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On the web

https://www.thewholenessnetwork.com/⁠

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Do you know your enneagram type?

This week we look back at our intro episode to the enneagram. Get all the 411 on what the enneagram is and how it can support you in owning all of who you are. 

You can find  a whole episode devoted to each type in episodes 58-66. 

Find your type FREE 

https://www.mechellewingle.com/enneagram

Watch the video version in the wholeness library

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This week we revisit our conversation with @crappychildhoodfairy Anna Runkle. Her upcoming book, Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck is bound to be a life changer for many. Her empathetic approach and affective methods will make you an instant fan and better yet, move you toward wholeness. 

Watch the video version in the wholeness library

Pre-order Anna’s book

https://amzn.to/3SwW37f

Connect with Anna

https://crappychildhoodfairy.com/

https://www.youtube.com/@crappychildhoodfairy

https://www.instagram.com/crappychildhoodfairy/

https://www.facebook.com/CrappyChildhoodFairy/

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https://www.thewholenessnetwork.com/⁠

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In this episode we step into a world of timeless elegance as we imagine getting to interview the iconic Audrey Hepburn. This episode is a delightful blend of nostalgia and wonder, allowing us to explore the life and legacy of one of Hollywood's most beloved stars.

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Watch the video version in the wholeness library.

What does @jerryseinfeld and TWN have in common? Tune in to find out and listen to all the questions we have for Jerry. Please subscribe, rate, and review wherever you listen to your podcasts.

GQ interview with Jerry

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Watch the video version in the wholeness library

Who doesn't love Mister Rogers? In this episode we imagine getting the chance to sit down and have a conversation. His contribution to the betterment of so many lives cannot be underestimated. RIP Fred.

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https://www.thewholenessnetwork.com/⁠

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Today’s podcast episode is a special one. We use our imaginations, a delightful tool of the mental body, and imagine what it would be like to have an in-depth interview with the one and only Oprah Winfrey.

Oprah has an uncanny ability to make every person she meets feel like they're the only one in the room, even if that room is filled with millions of viewers. And let’s not overlook her superpower: turning anything she touches into gold, be it a book, a product, or an idea. Seriously, if Oprah endorsed broccoli, kids everywhere would be begging for seconds.😂

So here’s to Oprah Winfrey, a living legend with the heart of a lion and the wisdom of an owl.

Watch the video version in the wholeness library

Connect with Oprah

Instagram

Oprah.com

Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠

On the web

https://www.thewholenessnetwork.com/⁠

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