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The Wholeness Network
The Wholeness Network episodes
- 171. Braving the wilderness IRL: The courage to stand alone with Valerie Hamaker
In this thought-provoking episode, we sit down with licensed therapist Valerie Hamaker to explore what it truly means to brave the wilderness—to stand firm in your values and authenticity, even when it means walking alone. She specializes in faith expansion in and around the Church of Jesus Christ of Latter-Day Saints but has much to teach about psychological maturity, theological health, and institutional integrity.
Valerie shares how cultivating inner courage allows us to navigate disconnection, societal pressure, and the fear of rejection. Inspired by the themes of Brené Brown’s Braving the Wilderness, this conversation delves into the emotional resilience required to stay true to oneself amidst external noise.
Connect with Valerie
website
https://valeriehamaker.com/
Instagram
https://www.instagram.com/latterdaystrugglespodcast
Facebook
https://www.facebook.com/valeriehamakerlatterdaystrugglespodcast
Valerie mentions a Relief Society President. This is a female leader in a local congregation.
STAGES OF FAITH Graphic
https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_b52f07942e9645fd8c29df3082dad565.pdf
Stages of DEVELOPMENT OF HOSTILE VS FRIENDLY BELIEFS
https://44a76cfb-87ac-406f-aa1d-
2ca93f8824bd.usrfiles.com/ugd/44a76c_64a89ac2e37543f3a44e8223d33ca589.pdf
Explore The Wholeness Library App FREE!
Apple:
https://apps.apple.com/us/app/wholeness-library/id1545002697
Android:
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
https://www.facebook.com/thewholenessnetwork
Leave us a message!
tel:646-883-3350
Information is intended for entertainment only
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min - 170. Self Help Hangover with Maeg and Kirk
In a world overflowing with coaches, healers, and self-proclaimed spiritual leaders, how do you know who to trust—and when to walk away? In this episode, we team up with the brilliant hosts of The Self-help Hangover, J. Kirk Richards and Maegs Fitness, to talk about the darker side of the guru phenomenon. We explore what happens when leaders stop leading with integrity, why it's so easy to give our power away, and how to reconnect with the one guide you can always count on: your own intuition. This is a conversation about discernment, self-trust, and taking your power back in a space that doesn’t always make that easy.
Check out The Self-Help Hangover Podcast
https://selfhelphangover.podbean.com/
Spotify:
https://open.spotify.com/show/3UvsMFedSrzpZJPZg7NHH4
Apple:
https://podcasts.apple.com/gb/podcast/the-self-help-hangover-podcast/id1798381226
Follow on Instagram
https://www.instagram.com/selfhelphangover/
https://www.instagram.com/jkirkrichards/
https://www.instagram.com/maegs.fitness/
Watch the video version in the wholeness library.
Explore The Wholeness Library App FREE!
Apple:
https://apps.apple.com/us/app/wholeness-library/id1545002697
Android:
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
https://www.facebook.com/thewholenessnetwork
Leave us a message!
tel:646-883-3350
Information is intended for entertainment only
Learn more about your ad choices. Visit megaphone.fm/adchoices
57 min - 169. Intro to Braving the Wilderness PART 2
Part 2 of this heart-to-heart episode, Mechelle and Chalene dive into Braving the Wilderness by Brené Brown, unpacking its powerful message about true belonging, courage, and standing alone when necessary. They explore how Brené’s insights show up in their personal lives and relationships—and what it really means to "belong to yourself first."
Expect honest reflections, some “aha” moments, and a few laughs as they navigate themes like vulnerability, integrity, and the courage to speak your truth—even when it’s uncomfortable. Whether you’ve read the book or are just curious, this episode will leave you feeling inspired to brave your own wilderness.
Buy the Book: Braving the Wilderness:
https://amzn.to/3XW9vnI
Hannah Gadsby Ted Talk
https://youtu.be/87qLWFZManA?si=bSZVk6sTI8wySzMY
Watch the video version in the wholeness library.
Explore The Wholeness Library App FREE!
Apple:
https://apps.apple.com/us/app/wholeness-library/id1545002697
Android:
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
https://www.facebook.com/thewholenessnetwork
Leave us a message!
tel:646-883-3350
Information is intended for entertainment only
Learn more about your ad choices. Visit megaphone.fm/adchoices
44 min - 168. Intro to Braving the Wilderness PART 1
In this heart-to-heart episode, Mechelle and Chalene dive into Braving the Wilderness by Brené Brown, unpacking its powerful message about true belonging, courage, and standing alone when necessary. They explore how Brené’s insights show up in their personal lives and relationships—and what it really means to "belong to yourself first."
Expect honest reflections, some “aha” moments, and a few laughs as they navigate themes like vulnerability, integrity, and the courage to speak your truth—even when it’s uncomfortable. Whether you’ve read the book or are just curious, this episode will leave you feeling inspired to brave your own wilderness.
Buy the Book: Braving the Wilderness:
https://amzn.to/3XW9vnI
Hannah Gadsby Ted Talk
https://youtu.be/87qLWFZManA?si=bSZVk6sTI8wySzMY
Watch the video version in the wholeness library.
Explore The Wholeness Library App FREE!
Apple:
https://apps.apple.com/us/app/wholeness-library/id1545002697
Android:
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
https://www.facebook.com/thewholenessnetwork
Leave us a message!
tel:646-883-3350
Information is intended for entertainment only
Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min - 167. Woo Woo Wisdom in The Boy, the Mole, the Fox and the Horse
In this episode, we take a gentle, soulful stroll through the pages of The Boy, the Mole, the Fox and the Horse by Charlie Mackesy — and yes, we’re going full woo woo. Beneath the charming illustrations and childlike wonder lies a deep well of spiritual insight, energetic truths, and universal lessons about love, presence, and connection.
We unpack the archetypes behind each character and find ourselves in each of them.
Whether you're a longtime spiritual seeker or just love a good, heart-opening story, this episode invites you to slow down, tune in, and maybe even cry a little. (It’s okay — the Mole says so.)
Watch the video version in the wholeness library.Explore The Wholeness Library App FREE!
Apple:
https://apps.apple.com/us/app/wholeness-library/id1545002697
Android:
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
https://www.facebook.com/thewholenessnetwork
Leave us a message!
tel:646-883-3350
Information is intended for entertainment only
Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min - 166. The Writer, the Idea, the Story, and the Heart with Janette Rallison
In this episode, we sit down with bestselling author Janette Rallison, known for her witty, heartwarming, and unforgettable young adult novels. With over 30 books under her belt, Janette shares her journey as a writer, how she crafts relatable characters, and the secrets behind some of her most popular books. She invites us to create a practice of writing in our own lives.
Books on Amazon
https://amzn.to/3FN1ACV
https://janetterallison.com/
https://www.instagram.com/janette.rallison/
Watch the video version in the wholeness library.Explore The Wholeness Library App FREE!
Apple:
https://apps.apple.com/us/app/wholeness-library/id1545002697
Android: https://play.google.com/store/apps/detailsid=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
https://www.facebook.com/thewholenessnetwork
Leave us a message!
tel:646-883-3350
Information is intended for entertainment only
Learn more about your ad choices. Visit megaphone.fm/adchoices
57 min - 165. Experiencing the Oneness of ALL with Jeffery C. Olsen
In this powerful episode, Mechelle sits down with Jeff Olsen as he shares his profound Near Death Experience and the life-changing insights he gained about the oneness of all. Jeff’s journey offers a glimpse beyond the veil, reminding us of the deep connection we all share. We also explore The Boy, the Mole, the Fox, and the Horse, a book that beautifully reflects these themes of “the journey”, kindness, and the power of love. Join us for a heart-opening conversation on healing, oneness, and the wisdom that comes when we embrace wholeness.
Jeffery C. Olsen - Oneness Online Class
https://www.thewholenessnetwork.com/challenge-page/e585957f-aa2c-447b-ad2d-36824e2b8caa?programId=e585957f-aa2c-447b-ad2d-36824e2b8caa
Connect with Jeff:
https://www.envoypublishing.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYTMuC3jUtX0fGu_dlJVRAQxYS8yk1qpMAzTJedDuV4DHR3Svzqkmi1u4o_aem_KMXJwqQyW23oPF1Sk2PL0Q
https://www.instagram.com/jefferycolsen/
Jeff’s Books:
Knowing: Memoirs of a journey beyond the veil and choosing joy after tragic loss.
https://amzn.to/4bSS0KY
Where Are You? (Children’s book)
https://amzn.to/4hvj582
Watch the video version in the wholeness library.Explore The Wholeness Library App FREE!
https://apps.apple.com/us/app/wholeness-library/id1545002697
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
https://www.facebook.com/thewholenessnetwork
Leave us a message!
tel:646-883-3350
Information is intended for entertainment only
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 9 min - 164. Intro to The Boy, the Mole, the Fox, and the Horse
In this episode, Chalene and Mechelle introduce April’s book pick, The Boy, the Mole, the Fox, and the Horse by Charlie Mackesy. This beautifully illustrated and deeply moving book takes us on a journey with four unlikely friends as they share wisdom, kindness, and heartfelt reflections on life. Join us as we explore the book’s uplifting messages, the power of friendship, and the gentle reminders it offers about love, courage, and hope. Whether you’ve read it before or are just discovering it, this episode will leave you feeling inspired!
Watch the video version in the wholeness library.
Explore The Wholeness Library App FREE!
https://apps.apple.com/us/app/wholeness-library/id1545002697
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
https://www.facebook.com/thewholenessnetwork
Leave us a message!
tel:646-883-3350
Information is intended for entertainment only
Learn more about your ad choices. Visit megaphone.fm/adchoices
58 min - 163. The Art of Business with Krista Humphrey
In this episode, Mechelle jams with Krista Humphrey to explore how entrepreneurship can be a powerful act of creation. Inspired by the wisdom in The Creative Act, Krista shares her journey of realizing that building a business isn’t just about strategy—it’s an artistic process, a form of self-expression, and a way to bring something new into the world. Tune in as we discuss how to dare to let your dreams come to life and start a business, what to let go of, and what to embrace. Krista will really inspire you!
Watch the video version in the wholeness library.Get in touch with Krista
https://getbangagency.com/?fbclid=PAZXh0bgNhZW0CMTEAAabFXPyJ7VPqjzxUM-xoaRT-z1oYsG0q_PfQoSDvt5-Qp73p0YzTnab9Or0_aem_xMSeDA0TIPng0JzosdHaHg
https://www.instagram.com/bang.influencer.agency/
Explore The Wholeness Library App FREE!
https://apps.apple.com/us/app/wholeness-library/id1545002697
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
https://www.facebook.com/thewholenessnetwork
Leave us a message!
tel:646-883-3350
Information is intended for entertainment only
Learn more about your ad choices. Visit megaphone.fm/adchoices
58 min - 162. The Woo-Woo Wisdom of The Creative Act
In this episode, Chalene and Mechelle dive into the mystical, intuitive, and deeply spiritual aspects of The Creative Act by Rick Rubin. From tapping into universal flow to channeling inspiration from unseen forces, they explore the woo-woo wisdom woven throughout the book. Is creativity an energy we tune into? Can we manifest artistic breakthroughs through mindfulness and presence? Join us as we break down the magic behind the creative process and how you can apply it to your own life.
Buy the book
https://amzn.to/41c56z2
Watch the video version in the wholeness library.Explore The Wholeness Library App FREE!
https://apps.apple.com/us/app/wholeness-library/id1545002697
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
https://www.facebook.com/thewholenessnetwork
Leave us a message!
tel:646-883-3350
Information is intended for entertainment only
Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min
About The Wholeness Network
From the publisher's feed
From science to the intuitive and from A to Zen, dive deep into interesting guests, mind-blowing information, and helpful advice on everything to support you mentally, emotionally physically, and…
spiritually. Topics have included: growing through grief; women’s empowerment; learning about the enneagram; sound healing; manifesting; awakening your psychic ability; and so much more! Join Mechelle Wingle to explore all the ways to live life whole