The Wholeness Walk: Faith Nourished, Spirit-Led & Wellness Filled

In this episode, Dr. Tomeka talks about the journey of healing even when there are no medical treatments. She shares her own personal testimony of her only brother being critically ill and God healing his body completely.

Dr. Tomeka encourages listeners to not lose hope and to seek God during difficult times even if it seems hopeless.

For more information, visit www.FlourishHealthCoachingLLC.com

If you have questions, or want to leave your testimony, email [email protected]

If you were encouraged by today's episode, please leave a 5 Star Review, and share it with someone who needs to be encouraged and inspired.

In this episode, Dr. Jarrod and Dr. Tomeka discuss why it is important and necessary to break the silence on Men's Health. This topic isn't talked about enough, but affects every man, every father, every brother, every son, every uncle, every cousin and every family.

From mental wellness and emotional weight to physical health, fatherhood and breaking generational cycles, we're talking about what it means to be a healthy man in a world that often tells you to "man up, keep silent, and keep going".

But here, we're slowing down to ask: What if strength looked different? What if vulnerability was power? What if wellness became part of your legacy?

Whether you're a dad, a son, or someone who loves a man, this episode is for you.

For more information, visit www.FlourishHealthCoachingLLC.com If you have specific questions or want to share your testimony, contact Dr. Tomeka at [email protected] Please follow, share, and leave a 5 Star Review if this episode encouraged and inspired you.

In this episode, Dr. Jarrod and I (Dr. Tomeka) discuss the season change and how it can be a pivotal point in our lives. Summer isn't just a season; it's a mindset shift. It is a natural pause between the hustle of the first half of the year and the quiet preparation for the rest of the year. Today, we're talking about how to reset- mentally, physically, emotionally, and spiritually. Whether you're feeling burnt out or just need a change of pace, this is your invitation to reboot.

For more information, visit www.FlourishHealthCoachingLLC.com If you have specific questions or want to share your summer reset tips or testimony, contact me at [email protected]

Please follow, share, and leave a 5 Star Review if this episode encouraged or inspired you.

In this episode, Dr. Aqueelah Roberson and I continue to discuss Mental Health Matters. We discuss Baby Blues and Postpartum Depression. Dr. Aqueelah shares her powerful testimony on overcoming these and shares tips for listeners to identify if they are struggling in silence and offers supportive measures.

According to an article published on Healthline, What is PostPartum Depression? T. Redhead, Updated on January 7, 2025.

Postpartum depression is a fairly common form of depression, affecting 1 in 7 new parents. It can make individuals feel empty, emotionless, and sad. It may cause changes in mood, exhaustion, and a sense of hopelessness for a long time after birth. If you think you may be experiencing postpartum depression, you are not alone. Talk with your doctor or healthcare provider as soon as possible. Postpartum depression is a serious condition and there are treatment options that can help you feel better.

For more information, visit www.FlourishHealthCoachingLLC.com If you have specific questions or want to share your testimony, contact me at [email protected] Please follow, share, and leave a 5star review if this episode encouraged or inspired you.

In this episode, Dr. Aqueelah Roberson and I continue to discuss Mental Health Matters. We discuss how you can have a work life balance and why self-care is so important.

Self-care is defined as the practice of individuals looking after their own health using the knowledge and information available to them. It is a decision-making process that empowers others to look after their own health efficiently and conveniently, in collaboration with health and social care professionals as needed.

Self-care is not selfish. You must take time to refill your cup before you can continue to pour into others.

For more information, visit www.FlourishHealthCoachingLLC.com

If you would like to contact us, email us at [email protected]

Please follow, share, and leave a 5 Star Review if this episode encouraged or inspired you.

In this episode, I discuss mental health matters and Professional Work Burnout with Dr. Aqueelah Roberson, a practicing Family Nurse Practitioner, with her Doctorate of Nursing Practice (DNP). Dr. Aqueelah also has an extensive work history in Social Services. As a wife and mother of two beautiful children, Dr. Aqueelah shares her personal story, insightful information and tips on being a professional working wife and mom and managing everything.

This is a dynamic conversation where we discuss professional work burnout, how to recognize it, and how to cope. It is so important to discuss this because so many are struggling with this very issue. Recent research from LinkedIn, which surveyed more than 16,000 professionals in the U.S. between March and June 2024, found that 4 in 10 U.S. workers report feeling stuck and burned out in their jobs, with a higher rate for project managers (50%).

LinkedIn research reported the highest rates of burnout are in:

#1 Program and Project management

#2 Health-care services

#3 Community and social services

#4 Quality assurance

#5 Education

For more information visit, www.FlourishHealthCoachingLLC.com

If you would like to share your testimony on overcoming Professional work Burnout, please email me at [email protected]

Please Follow, share and give a 5 Star Review if this episode encouraged or inspired you.

Happy Mother's Day to all the amazing mothers! Happy Mother's Day to my Wonderful, kind and Awesome Mother! We love you and your grandkids too!

It's May and Mental Health Awareness Month. In this episode, we talk about Mental Health Disorders, how to cope with them, natural ways to improve them. It is so important to talk about any mental problems that you may have with someone such as a counselor or mental health worker and not dismiss feelings of sadness, anxiety, or stress that may interfere with your daily life.

If you have additional questions, please email me at [email protected]

I am accepting new teens who are looking for support with depression and anxiety, offering coaching and medical services if you live in NC or VA. Email me at [email protected]

Also, visit www.FlourishHealthCoachingLLC.com for more information.

Please Share, Follow, give a 5 Star Review if this episode encouraged or inspired you.

This Podcast is for Educational and informational Purposes only. Please reach out to your medical or health care provider for specifics of your personal care.

In this episode, Dr. Jarrod Day and I share personal testimonies that changed our lives. At the time that we were going through the difficulties, we didn't realize how our faith was being strengthened, and we were growing in the process. We discuss the value of your testimony and its ability to transform lives. As God word tells us in Revelation 12:11, "And they overcame him by the blood of the Lamb, and the word of their testimony. . ."

I believe that this episode will encourage and inspire you to share your testimony.

Please email me at [email protected] to share your testimony on this Podcast.

Every testimony carries the echo of God's faithfulness.

Please listen, share, follow, and leave a 5 Star Review if you are encouraged and inspired.

For more information, visit www.FlourishHealthCoachingLLC.com

In this episode, we continue to talk about Easter and the journey of our faith and prayer. We go deeper in how faith and prayer is integrated into our life and practice as physicians. We share how our patients have been impacted through our faith and prayer.

Easter is such a very special time for us because of our Christian faith and remembering the crucifixion, death, burial, and resurrection of Jesus Christ. It is because of this that we have hope, life, and salvation. Our faith in God, the Word of God, and our risen Savior, Jesus Christ is why we are able to walk on this Wholeness Walk of life.

We share our faith journey to encourage and inspire someone who may feel lost, hopeless, or in despair to have an abundant life in God.

For more information visit, www.FlourishHealthCoachingLLC.com. If you have questions or comments, email me at [email protected] Please Share, Follow, and leave a 5 Star Review if you were inspired and encouraged by this episode.

In this episode, Dr. Jarrod and I talk about Easter and the journey of our faith.

Easter is such a very special time for me because of my Christian faith and remembering and celebrating the crucifixion, death, burial, and resurrection of Jesus Christ. It is because of this that I have hope, life, and salvation.

My faith in God, the Word of God, and my risen Savior, Jesus Christ is why I am able to walk on this Wholeness Walk of life.

We share our faith journey to encourage and inspire someone who may feel lost, hopeless, or in despair to have abundant life in God.

For more information visit, www.FlourishHealthCoachingLLC.com.

If you have questions or comments, email me at [email protected]

Please Share, Follow, and leave a 5 Star review if you were inspired and encouraged by this episode.