The Wholeness Walk: Faith Nourished, Spirit-Led & Wellness Filled

In this episode, Dr. Jarrod and I talk about Walking. We discuss how consistent walking for exercise can change your life in so many ways. It can improve your health, mood, energy level, and so much more. We discuss how you can get started walking for exercise today, even if you haven't done it in years!

Check out this amazing episode that can change your life! Especially if you have chronic diseases like Diabetes, High Blood Pressure, High Cholesterol, Obesity, and mood disorders, it can be the missing link to your condition improving greatly and you getting healthy again.

For more information, visit: www.FlourishHealthCoachingLLC.com

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In this episode, I talk about what is troubling tens of thousands of people, recent job loss in the government. Being told via email or message or a phone call that your services are no longer needed can be devastating. I know, because I have experienced it. But what I know for sure is that if you have just a little bit of Faith, this setback can lead to your biggest success!

Listen to this episode to be inspired and encouraged to begin to turn this setback into success. I share about my powerful Faith Based Devotional, 21 Days to a Prosperous Mindset, published in 2021 and available on Amazon at this link:

https://a.co/d/bwOPStT

This devotional was so instrumental in helping me and others overcome in extremely difficult times.

For more information visit, www.FlourishHealthCoachingLLC.com

If you have questions, comments or want a signed copy of my Faith Based Devotional, 21 Days to a Prosperous Mindset, email me at [email protected]

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In this episode, I talk about how important food is for our health from babies to adults, the different stages of life. What are healthy foods for our bodies? How can food prevent and reverse diseases? We explore the transformative power of nutrition and how making intentional food choices can drastically improve overall health and well-being. I break down the essentials of a balanced diet and share practical tips on how to fuel your body for energy, vitality, and longevity.

You will learn simple, actionable strategies to improve your eating habits, such as recommended carbohydrate and protein daily amounts. By the end of listening to this episode, you will have a clearer understanding of how nutrition shapes your life, and how you can start unlocking the full potential of your health through the power of food.

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If you would like more information, visit www.FlourishHealthCoachingLLC.com

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It's Women's History Month, and we want to Celebrate Amazing Women.

In this episode, we have a great conversation with an Amazing woman who has gone beyond boundaries in so many ways. Dr. Donna Akiba Harper was an English Professor at Spelman College in Atlanta, Ga from 1987-2020, now Professor Emerita. Dr. Akiba is the author of the only book-length study examining Langston Hughes' celebrated Jesse B. Semple Stories, Not So Simple: The "Simple" Stories by Langston Hughes (1995).

Dr. Akiba is recipient of numerous awards, author of many articles and book reviews. She is a World Traveler and has even lectured in China, Turkey and all throughout the U.S. She is an ordained Elder, wife and mother of one adult daughter.

She shares so much wisdom and encouragement for women of all ages in this episode.

You will certainly be inspired on your Wholeness Walk.

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For more information, visit www.FlourishHealthCoachingLLC.com

For questions or comments, reach out at [email protected]

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There are a lot of changes taking place in our country. So many people are losing their jobs, being fired or laid off, and that it is frightening and depressing for so many. How do we navigate in these times of uncertainty and difficult change?

In this episode, I talk about what we can do to overcome obstacles in times of change. I share my personal testimony of how God brought me out of a very frightening and difficult state. I share encouragement for you to overcome any difficulties that you may be facing at this time.

In this episode, Dr. Jarrod Day and I have an insightful and inspirational conversation about heart disease, vascular problems, and preventative solutions to help you improve your heart health and prevent heart disease.

Did you know that heart disease is the #1 cause of death of adults in the U.S. Did you know that in most cases the risk factors can be prevented? Listen to this podcast episode to learn how you can prevent heart disease in your life and your family's life.

For more information, visit www.FlourishHealthCoachingLLC.com where you can find articles on heart disease and prevention.

Reach out to us with additional questions or comments: [email protected]

Insights on keeping your heart healthy under pressure.

In this episode, I discuss the risk factors for Heart Disease, the number one cause of death in adults in the U.S. I discuss how to change the risk factors, so you can lower your risk and prevent heart disease. I share my own story related to the risk factors for heart disease.

For more information, visit my website at www.FlourishHealthCoachingLLC.com where you can find articles on heart disease and prevention.

In this episode, I talk with my special guest, Dr. Jarrod Day about his journey to become a Vascular Surgery, the many obstacles, and where he drew inspiration and help from.

Celebrating Black History Month and sharing some very notable achievements from Black Americans.

Remembering that we are "...Fearfully and Wonderfully made...", Psalm 139, 14.

Dr. Jarrod Day, is a Board Certified, Fellowship Trained Vascular Surgeon, extensive researcher and presenter at national and international conferences, Wellness advocate and Speaker, Entrepreneur in Real Estate, runner, husband and father, and child of God. He is a summa cum laude graduate of Morehouse College and a graduate of Duke University School of Medicine. He has practiced medicine for more than 20 years.

There are so many reasons why people start on a wellness journey. I discuss in this episode why I began my wellness journey and how it was so different from conventional medicine. My journey has taken unexpected turns, and I have learned along the way to do what God is telling me to do, no matter how unconventional it may seem. It is always a greater blessing in it.

Have you started your wellness journey? Are you looking for joy and peace, health and healing, prosperity and purpose in God? Have the other things that you've tried not worked?

In this episode, you will be inspired and encouraged to start or continue on your wellness journey. You will get tips on how to get started and how this can change your life completely, for the better.

Let's walk this Wholeness Walk, one faithful step at a time.

In Wholeness,

Dr. Tomeka

3John 1:2