The Psychology of weight loss is complicated, you may not really know why you want to lose weight. All you know is your current weight or body does not make you happy and you think you that if you lost X amount of weight or was Y dress size all your problems would disappear and you would be able to go out into the world feeling confident and worthy AF... 

Reality Check Needed.

My guest today is a extremely deep and insightful individual, having had his own battles with alcohol addiction he turned his life around probably not in the way you would of imagined... and has become a huge voice in the industry!

He advocates for clients and coaches to understand the complexity of weight loss, changing your mindset and solidifying these changes so they last for life!

Really interesting conversation one I know you will enjoy!

If your day to day life revolves around how you look and your body dictates your choices... do not miss this listen!

Dont forget to share on socials while you listen, tag a bestie or slide into our DMs and tell us what you enjoyed most or our biggest take aways from the episode!

Enjoy!

@coachjaime_parker
@bobbienutrition

Work with me- https://jpcoaching.typeform.com/to/rCywq6