On this week’s episode, Bryant and Joe chat with Dietician and chef, Alicia Connor. Alicia does in home cooking classes, cooking demo’s, meal planning strategy sessions, the list continues. She has a YouTube series called ‘Quick and Delish’ where she uses simple ingredients to make food that you will enjoy. During the pandemic, Alicia has been able to transition to Zoom and FaceTime and in a way she says that it has become more time efficient. Alicia talks about her journey from being a chef to becoming a registered dietician. Bryant, Joe, and Alicia discuss how individuals have dealt with the pandemic in terms of their day to day habits, what they’re eating, and if it has or hasn’t been working. Alicia talks about her virtual meal-planning workshop series, that is all about building the foundation for your meal-planning system.