It's more important than ever to help your body's immune system. Today on the "Why not now?" Podcast, functional medicine expert Dr. James Wang, ND returns to share simple measures you can take to defend against Covid-19. Learn which supplements are his favorites, which may need to be re-examined and why you need to share these tips with your neighbors. Join us for a quick info-packed podcast that can protect you and your family.

Don't struggle another day with putting in the effort and not getting results. Today on the "Why not now?" Podcast, we speak with functional medicine expert Dr. James Wang, ND about all the different ways your body can be secretly hampering you from the inside. Listen and find out which hormones you need to test, what behaviors you can adopt, and what nutrients you must add to help you reach your goals.

Hypertrophy (muscle gain) helps you perform for life. Listen as Bryant & Joe invite Zach Hurley (Movement Specialist & General Manager of Perform for Life) back onto the WNN podcast for part two of their conversation about the benefits of muscle gain. Whether you are working from home with two kids or an elite runner, muscle gain and retention is critical to improving your performance, metabolism, and well-being. Hear how Zach coaches his clients to use hypertrophy and habit change to perform for life.

Hypertrophy (muscle gain) is critical for weight loss. Listen as Bryant & Joe invite Zach Hurley (Movement Specialist & General Manager of Perform for Life) onto the WNN podcast to discuss keys to muscle gain, weight loss, and the benefits of increased muscle mass! Bryant talks about his own experience with hypertrophy and weight loss. Zach shares a story of one of his clients who lost 50 lbs and the key driver behind her success.

On this week's episode, Jacob talks about the relationship between sleep and performance in both the physical and cognitive realms.

This week, Bryant and Joe sit down with sleep expert Jacob Albittron. On the episode, Jacob discusses how sleep can affect fat loss and how sleep deprivation in the week leading up to getting a vaccination can blunt the body's response to the vaccine.

On this week’s episode, Bryant and Joe chat with Dr. Krystal Drwencke. Krystal is a chiropractor that has created and manages her own practice (Ascent Sports Chiropractic). For 6 years, Krystal has assisted hundreds of clients with rehabilitation and performance. On this episode, Krystal explains how she has been able to keep her business afloat during the pandemic as well as how she has had to make adjustments to her marketing strategy and the importance of referrals.

Happy Thanksgiving Week! On this week’s episode, Bryant and Joe chat with Michael McLaughlin. Michael is an eviction lawyer who has been in law for over 30 years and has assisted hundreds of landlords and tenants alike, both in commercial and residential. On the episode, Michael explains how the pandemic has not only affected his clients’ businesses but his own as well. He explains why he misses the courtroom so much and reveals his superpower which he accesses to serve his clients in the best way. Finally, watch how Joe, Bryant and Michael partake in the first annual Thanksgiving Dinner Dish Fantasy Draft.

On this week’s episode, Bryant and Joe chat with Kimberly Bailey the creator of Charcuterie by Kimberly. Kimberly was able to use her corporate background to help takeoff her new found passion. She started making charcuterie boards for her family and posting pictures of them on her Instagram 5 years ago. She finally began selling to the public, April of this year. Growing up her mother was a florist who taught her the basics of color contrasts and texture matching, from that she was able to translate it into charcuterie boards. During the pandemic, Kimberly has been able to expand through her following on Instagram as well as being able to connect with other people that are part of the charcuterie community.

On this week’s episode, Bryant and Joe chat with Justine Sharifi! Justine is a mother, wife and Co-founder of Perform For Life San Francisco along with Bryant. In 2014 Justine and Bryant opened P4L and since then have expanded to three locations. They made the bold move of opening up shop in San Francisco with the intention of developing a respected establishment and brand in the fitness industry that promotes superior quality service, coaching, and education. Justine talks about her experience from being a nurse to taking a leap with Bryant and building the P4L community. She and Bryant discuss how during the pandemic it has been important to build the P4L wellness team. The pandemic has magnified just how important self-care in the sense of holistic wellness and Bryant and Justine have worked tirelessly to make P4L the "one stop shop" to be able to provide their members with access to nutritionists, massage therapists, chiropractic care, as well as personal training.