Hannah has built HK Hair & Wellness, a beautiful, sustainable, eco focussed and inclusive salon in the heart of Furtho Manor Farm.

In this episode we hear about Hannahs journey and huge career switches. She details the ups and downs of running her salon while struggling to get pregnant, and then caring for a premature baby and a young child. Having to give up the salon and move her business into her home. And how she has now built up her business to defy the norms of salon ownership - taking the harder route of creating a fully sustainable Hair and Wellness business away from the High Street. Not an easy feat.

Instagram HK Hair & HK Wellness

Personal Brand Strategist, marketing and International Style Coach, Janine Coney joins me live on Stony Radio to share the ups, down, twists and turns of life and career, navigating divorce, bereavement, motherhood and marriage to finally find her passion.

Janine helps others find their unique brand and unlock their superpower by building their profile, increasing visibility and elevating their image (from the inside out) to grow their business to success.

@ownyourstyle

Susie Robbins who runs her business Resolve to Play, teaches us why our children behave the way they do, what they are crying out for when they seek to be naughty or acting out, and how her experience and techniques can restore not only good behaviour in our children, but also how this improves the relationships among all the individuals in the family. Super interesting, Short and sweet... we needed more time, so look out for part 2.

With Susie Robbins - Resolve to Play

@resolvetoplay

A fabulous listen. Reiki Master, Victoria of Deeper Awareness shares her incredible life changing story from working in high paid corporate settings, to running her own business. We discuss her touching story of how she overcame serious challenges to find a place of self love and inner peace.

How she came to learn reiki and how this practice can support men, women and children (even pets) to achieve mental and physical wellness. Victoria explains how energy healing can be effective in your toolkit for coping with symptoms of menopause, physical pain, mental unease, stress, depression and in your fight against disease.

Functional Medicine expert, Liz Sergeant explains how the pressure to ignore our hormones as teenagers has contributed to our raging hormones as older women, and how we can take responsibility now for our awful symptoms of brain fog, PMS, night sweats, feelings of depression and hopelessness and all the other miserable symptoms we experience we have as we edge towards our menopausal years.

Before we jump into medication and HRT, Liz has some fabulous natural suggestions that will get to the root cause of the problems and not mask them.

With Liz Sergeant - Well Nourished Club

Fascinating episode deep diving into how the mess that surrounds us in the home, leads to stress and a sense of being out of control in our lives.

Rachel explains how decluttering our homes supports our mental health, and how this overall effects our family dynamic.

With Organised by Rachel

Such an interesting episode with Osteopath, Susie Burgess who has seen some alarming changes to the physical health of her clients since the lockdown. Susie explains some of the detrimental effects of working from home, how the increased use of tablets and devices in our children are reducing the natural dexterity of their hands and provides some awesome tips on how we can regain the physical wellness in ourselves and our children.

With Susie Burgess - Back at Ease

Susie smashes head first into her brand new radio show.

This is basically her intro to the show and what shes all about.