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The Wildest Podcast
The Wildest Podcast episodes
- Episode #014: This is How I Relearned How to Take Risks
While I've spent a lot of time sharing about my journey with fear and anxiety on this podcast and my social media accounts, it's not something I've dealt with my entire life. In fact, I used to be surprisingly fearless. After a bad reaction to medication left me with debilitating panic attacks, I was scrambling to get back to "normal" — to the fearless version of myself who loved stepping outside of her comfort zone — but I had to re-learn how to take risks from scratch.
In this episode of The Wildest Podcast, I share my own journey with risk-taking including why it's so important to continually stretch your comfort zone and how to build (or rebuild) your ability to take risks for yourself.
FOLLOW JANDRA ON INSTAGRAM
https://instagram.com/jandralee
FOLLOW JANDRA ON TIKTOK
https://tiktok.com/@jandralee
THE WILDEST PODCAST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/wildestTrack: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YOSupport the show
9 min - Episode #013: From Dreaming to Doing: How to Get Over Your Fears and "Just Start"
When it comes to starting something new — whether that's a new hobby, a side gig, a project, a career path, or a brand new business — it can be hard to motivate yourself to get started, especially if you're unsure how to begin, worried about starting the right way, or afraid of what might happen *after* you start.
We hear a lot of advice that tells us to "just start," and while this advice is true — especially because you'll never feel 100% ready — that doesn't necessarily address how to move through your fears and actually make it happen.
In this week's episode of The Wildest Podcast, we talk about how to get started in anything you want to do, common fears that might be holding you back, and 3 ways to get started if you're not sure where to begin.
FOLLOW JANDRA ON INSTAGRAM
https://instagram.com/jandralee
FOLLOW JANDRA ON TIKTOK
https://tiktok.com/@jandralee
THE WILDEST PODCAST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/wildestTrack: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YOSupport the show
10 min - Episode #012: The Case for Emotional Self-Validation, AKA Why You Shouldn't Feel Bad About Feeling Bad
We all know the importance of mindset — studies suggest that cultivating a positive mindset offers a whole host of health benefits including increased lifespan, lower rates of depression, improved immune system, and more — but does that mean you should ignore your so-called negative emotions?
Absolutely not! In this episode of The Wildest Podcast, let's talk about why feeling bad isn't a bad thing and why emotional self-validation is a powerful resource to have in your personal development toolbox.
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/wildest
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YOSupport the show
11 min - Episode #011: How to Figure Out What You (Actually) Want
As a recovering people-pleaser, I know how hard it is to let go of the expectations of others — especially when it comes to figuring out what you want to do with your life. I've spent years chasing various goals only to realize that I was doing what other people wanted or expected, and the idea of doing what I wanted with my life was nearly impossible — mostly because I didn't know what I wanted.
In this episode of The Wildest Podcast, we'll talk about what I've learned over the last few years when it comes to setting boundaries, navigating external pressure, and how to figure out what you really want when you feel like you're being pulled in a million different directions.
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YOSupport the show
10 min - Episode #010: Why Failure is a Good Thing, and How to Get More Comfortable With It
We’ve all heard the cliché that says “failure is proof that you’re trying,” but there’s a big difference between hearing something like that and owning it for yourself. After all, failure is uncomfortable. We live in a world that has taught us to chase success, and — while that isn’t a bad thing — it does mean that the concept of failure can be a little scary for some of us.
In this week’s episode of The Wildest Podcast, we dive into why failure itself isn’t necessarily a bad thing, what it is that we’re really afraid of, and how to change our perception of failure so it's no longer holding us back.
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YOSupport the show
10 min - Episode #009: What to Do If You're Struggling with Negative Self-Talk
If you’re anything like me, negative self-talk is something that sneaks up on you — sometimes showing itself in ways you don’t even expect. Sure, there are the obvious forms of negative self-talk (aka criticizing yourself constantly) but there are the less-than-obvious ones too — subtle forms of self-sabotage that emerge when you aren’t giving yourself the same kind of grace and patience you’d give a friend.
The solution? Learning how to break the habit of negative self-talk by introducing a certain level of mindfulness as well as healthy coping mechanisms that can help you counter negative self-talk.
If you’re ready to learn more about how to ditch negative self-talk, set aside a few minutes and tune into this week’s episode of The Wildest Podcast.
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YOSupport the show
11 min - Episode #008: How to Cope With Anger & Resentment
Let’s face it, anger is a potent emotion. It’s also an emotion that our society tends to avoid and frown upon — especially in women — which means many of us have learned that it’s safer to hide or avoid things like anger and resentment rather than address those emotions head-on. However, there’s nothing actually wrong with anger (or any other so-called “negative” emotion). In fact, I believe that emotions like anger and resentment are indicators — signs that there are issues that need to be addressed — which is why I think it’s important to talk about how we can cope with these emotions when they arise.
As someone who has been struggling with anger and resentment in my own life, I wanted to take a moment to address these feelings in this week's episode of The Wildest Podcast.
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YOSupport the show
9 min - Episode #007: How We Saved $30,000 While Paying Off Student Debt and Buying a House
Struggling to save money? You're definitely not alone! In this episode, we'll chat about The Savings Ladder, aka the savings strategy that my partner and I developed over the past 8 years that has helped us save over $30,000, pay off our student debt entirely, and save for a down payment on our house — all while still spending money on various things we wanted.
We'll talk about how to create a sustainable savings habit for yourself, the importance of starting small if you have big financial goals, as well as share an example of how you can start implementing The Savings Ladder in your own life.
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YOSupport the show
7 min - Episode #006: Everything You Need to Know About Passive Income
Okay, passive income is a hot topic right now, and it makes sense! Who wouldn't want to watch their bank account grow with little to no effort? (Sign me up, right?)
In this episode, let's dive into what passive income is, what it isn't, and how you can get started on generating passive income for yourself. Plus, learn how you can get a copy of my free resource, Passive Income 101, for a list of my favorite ways to earn a little extra passive $$.
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/wildest
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YOSupport the show
9 min - Episode #005: How to Motivate Yourself to Get More Things Done
Struggling to find the motivation to tackle your to-do list? You're SO not alone. (Seriously.)
In this episode, we talk about how to find the motivation to actually get things done (especially the stuff that's less-than-fun). Plus, you'll learn my biggest secret for motivating myself when things get hard.
Ready to rebuild your motivation?
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YOSupport the show
10 min
About The Wildest Podcast
From the publisher's feed
The Wildest Podcast is a weekly personal development podcast sharing realistic and actionable advice in 10 minutes or less. Life is tough sometimes, and that's okay. Instead of letting it drag you…
down, join us every Tuesday as host Jandra Sutton dives into the world of personal growth, motivation, and chasing your wildest dreams. Whether you need a dash of inspiration, tips for finding & embracing your life's purpose, or advice on how to be more productive — this podcast is for anyone who wants to get MORE out of life.