In this episode of The Wing, join Jil Hogan and Katey Battenally as they dive into the realities of motherhood, mental health, and self-care. 

Discover Jil's personal journey through sleepless nights, the challenges of anxiety, and the myths surrounding wellness. 

With candid discussions on embracing imperfection and finding joy in movement, this episode offers valuable insights for anyone navigating the complexities of modern life. 

Tune in for an honest conversation that encourages you to prioritise your well-being and redefine what it means to truly take care of yourself.

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In this engaging episode of The Wing, hosts Katey Battenally and Ashleigh Kuhn dive into the complexities of modern motherhood, nutrition, and societal expectations. 

Ashleigh, a nutrition coach, shares her insights on navigating diet fads, the myth of the high-performing woman, and the importance of self-compassion. 

Together, they explore topics like fasted cardio, the carnivore diet, and the impact of medical misogyny. 

Tune in for a thoughtful discussion that challenges conventional wisdom and encourages a balanced approach to health and wellness.

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In this heartfelt episode of The Wing, Katey Battenally opens up about the personal challenges she faced during the postpartum period. 

She shares her journey through stress, hospital visits, and the mental health struggles that many new mothers experience. 

Katey discusses the importance of protecting one's time and mental well-being, offering insights into how she navigated these difficult times. 

Tune in for an honest conversation about the realities of postpartum life and the importance of seeking support. 

#PostpartumJourney #MentalHealthAwareness #TheWingPodcast

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In this episode, Katey Battenally interviews Suzy Sayers about her candid experiences during pregnancy. 

Suzy shares her journey filled with unexpected challenges, mental health struggles, and the importance of support systems. They discuss the realities of pregnancy symptoms, the dynamics of relationships during this time, and the significance of establishing boundaries for visitors. 

Suzy also highlights the therapeutic practices that helped her cope and the resources that provided valuable insights. The conversation emphasises the shared experiences of motherhood and the importance of open communication and support among friends and family.

Takeaways

• Suzy's pregnancy journey was filled with unexpected challenges.
• Mental health management is crucial during pregnancy.
• Support from partners and friends can significantly ease the journey.
• Pregnancy symptoms can be overwhelming and unexpected.
• Establishing boundaries for visitors is important for new parents.
• Self-care practices can be difficult to maintain during pregnancy.
• Resources like books and podcasts can provide valuable information.
• The fear of parenting can be daunting but manageable.
• Open communication with partners is essential during pregnancy.
• Chocolate can be a surprisingly effective comfort food for new moms.

Pregnancy, motherhood, mental health, support systems, pregnancy challenges, new parents, self-care, pregnancy symptoms, relationship dynamics, visitor boundaries

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In this episode of The Wing, we delve into the fascinating world of money blueprints and financial mindsets. 

Drawing insights from T. Harv Eker's "Secrets of the Millionaire Mind," we explore how our financial habits and beliefs are shaped by our upbringing and experiences. 

Discover how to identify and transform your money blueprint to achieve financial freedom, and learn practical strategies for instilling positive financial habits in your children. 

Join us as we uncover the invisible forces that drive our financial decisions and how to harness them for a prosperous future.

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Join us on The Wing as we explore the essential aspects of buying your first home with expert insights from Jessie Chen, a senior mortgage broker at Loan Market. 

In this episode, we unravel the benefits available to first home buyers, including government schemes and grants that can ease your entry into the property market. 

Jessie also sheds light on the importance of credit checks, what lenders look for, and how to prepare for a successful application. 

Additionally, we delve into the concept of rentvesting, a strategy that allows you to live where you want while investing in high-growth areas. 

Whether you're a first-time buyer or considering rentvesting, this episode is packed with practical advice to help you navigate your property journey with confidence.

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In this episode of The Wing, we delve into Dashdot's innovative approach to property investment. Discover how their Portfolio Growth System, powered by advanced technology and personalised strategies, simplifies the journey to financial independence. 

Learn about the four key phases—planning, finance, acquisition, and optimisation—that guide investors through a data-driven, risk-mitigated process. With insights from over 2.9 billion data points and a track record of $228 million in new wealth for clients, Dashdot offers a unique blend of service, science, and software to help you build a resilient and profitable property portfolio. 

Tune in to explore how Dashdot can transform your property investment strategy and accelerate your path to financial freedom.

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In this heartfelt episode, join Jess Norton and Katey Battenally as they delve into the raw and real experiences of pregnancy and postpartum life. 

From the unexpected challenges to the societal expectations, Jess shares her journey through the ups and downs of motherhood. Discover the importance of setting boundaries, finding your community, and embracing the chaos and beauty of this transformative time. 

Whether you're a new mum or supporting one, this episode offers valuable insights and a reminder that every journey is unique. Tune in for an honest conversation that sheds light on the realities of pregnancy and beyond.

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In this deeply personal episode of The Wing, host Katey Battenally opens up about her journey with OCD and mental health. 

She shares insights from her self-care practices, the challenges of navigating postpartum anxiety, and the importance of seeking professional help. 

Through candid storytelling, Katey explores the impact of Unrelenting Standards and the role of self-awareness in fostering healthier relationships. 

Tune in for an honest conversation that encourages self-care and understanding in the face of mental health challenges.

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In this episode, Katey Battenally interviews Ashleigh Kuhn, a nutrition coach for busy mums, discussing various aspects of nutrition, health, and fitness, particularly in relation to motherhood and pregnancy. They explore common myths in the nutrition space, the importance of understanding cortisol, and how to navigate food choices during pregnancy. Ashleigh emphasises the benefits of weight training and the need to build a healthy relationship with food, while also addressing the significance of nutrition education for families.

Takeaways

• Ashleigh is a nutrition coach for busy mums.
• There is an overwhelming amount of information about nutrition.
• Caffeine on an empty stomach is often misunderstood.
• Cortisol fluctuations are normal and not always a concern.
• Cortisol face is not a medically recognised condition.
• Seed oils can be part of a healthy diet if used in moderation.
• Weight training is beneficial for women's health.
• Dismantling diet culture beliefs is crucial for mental health.
• It's okay to enjoy foods like bread without guilt.
• Nutrition education is vital for families to break unhealthy cycles.

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