In this episode, Katey Battenally interviews Ashleigh Kuhn, a nutrition coach for busy mums, discussing various aspects of nutrition, health, and fitness, particularly in relation to motherhood and pregnancy. They explore common myths in the nutrition space, the importance of understanding cortisol, and how to navigate food choices during pregnancy. Ashleigh emphasises the benefits of weight training and the need to build a healthy relationship with food, while also addressing the significance of nutrition education for families.

Takeaways

• Ashleigh is a nutrition coach for busy mums.
• There is an overwhelming amount of information about nutrition.
• Caffeine on an empty stomach is often misunderstood.
• Cortisol fluctuations are normal and not always a concern.
• Cortisol face is not a medically recognised condition.
• Seed oils can be part of a healthy diet if used in moderation.
• Weight training is beneficial for women's health.
• Dismantling diet culture beliefs is crucial for mental health.
• It's okay to enjoy foods like bread without guilt.
• Nutrition education is vital for families to break unhealthy cycles.

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In this episode, Katey Battenally shares her personal journey through motherhood, discussing the highs and lows of parenting, the challenges of feeding choices, and the importance of mental health and communication in relationships. She emphasises the need for support, self-care, and creating structure in the home to navigate the complexities of parenthood. Through her experiences, she aims to provide reassurance and validation to other mothers, encouraging them to embrace their unique journeys.

Takeaways

• Motherhood is filled with high highs and low-lows.
• Feeding choices should be based on personal preference and resources.
• Mental health is crucial during the postpartum period.
• Sharing responsibilities with partners can alleviate stress.
• Communication is key in navigating parenthood together.
• Creating a list of house rules can help manage household tasks.
• Self-care is not selfish; it's essential for survival.
• Having personal time and space is important for mental well-being.
• Maintaining individuality in a relationship strengthens the partnership.
• It's important to embrace the journey of motherhood and support one another.

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In the inaugural full episode of The Wing, host Katey Battenally shares her personal journey, touching on themes of OCD, motherhood, property transactions, and the lessons learned from her experiences. She discusses her educational background, early career challenges, relationship dynamics, and the transformative moments that led her to where she is today. Katey emphasizes the importance of honesty and openness in her conversations, aiming to provide valuable insights to her listeners.

Takeaways

• The podcast will cover a range of topics including OCD and motherhood.
• Katey aims to share her experiences to help others avoid mistakes.
• She emphasizes the importance of sleep training for new parents.
• Katey shares her educational journey and challenges faced in getting into university.
• She discusses her early career and the lessons learned from failures.
• Navigating relationships can be complex and challenging.
• Meeting her husband, Jake, marked a significant turning point in her life.
• Katey highlights the importance of personal growth and resilience.
• The couple undertook a major home renovation during their early relationship.
• Katey shares her struggles with starting a family and career transitions.

Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In the introductory episode of The Wing, host Katey Battenally shares an outline of her personal journey, touching on themes of motherhood, property transactions, and the lessons learned from her experiences. She discusses her educational background, early career challenges, relationship dynamics, and the transformative moments that led her to where she is today. Katey is aiming to provide valuable insights to her listeners.

Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.