Most people think that skiing is a pretty safe sport, where a broken leg is as bad as it gets. Think again - Tom Grant skis mountain sides so steep that a fall would be fatal and where avalanches and falling rocks are an everyday concern. In October 2017 he made the first ski descent of the 2000 metre high Caroline Face on Mount Cook, New Zealand's highest peak, as he continues to push the boundaries and pursue mastery of his passion.

Professor Damian Hughes is an international speaker and best selling author who combines his practical and academic background within sport, organisational development and change psychology, to help organisations and teams to create a high performing culture.

We wanted to know how he changes mindsets in sporting organisations, and what every day athletes can do to improve their own performance.