Here, I share with you the research-based knowledge of how to alleviate fear and how you may choose to live as love in far more moments of your life.   Namaste!  xo

In this health pandemic, there is a lot of information that can heighten your fear; the overloading of information some of it inaccurate, some of it truthful; can still cause you to feel fearful when you have not previously. Sometimes, as you seek to have all of the right knowledge and information; focusing on the finding and having of facts can cause hypervigilence - acute focus on this problem even if your facts can now offer ideas for what you need to do. It is only when you are fixated on a problem that worries surface: your mind directed towards what is unwanted and what causes you to suffer.

TRUTH SERUM: There is a great deal of luxury in fear. In fear you are not focused on improving your life, because your focus is on what you do not want and what you believe will be a worst case scenario. You tell yourself "What if..." and complete this sentence with the “what” that you don’t want to have happen. Fear keeps you locked in feelings of powerlessness; your worry of the future causes you to ultimately lose your life in the present moment; unaware of the power that you have to focus on what is wanted.

A-HA MOMENTS:  I want to show you how to alleviate fear; and to explain how you may move from a place of fear about anything, into one of knowledge, truth, and a focus on what is desired and wanted, and then to build upon this further into a state of love; of calm, knowing right action, and perseverance (of a plan and the steps that are needed to help you stay on course towards what you desire, and to feel confidence (as you mobilize yourself and take right action), and of purpose (of accomplishing constructive behaviours and feeling the relief of fear). This is possible for each one of us – of all ages; to do for our self.

PRACTICAL WISDOM:  This is not about conquering your fear. We need to feel fear because it has a purpose if experienced for the right reasons. The ‘right’ reasons include a real threat that then allows you to mobilize yourself in safety and care. Perceived or imagined fears are psychological and are not necessarily based in real and factual information. When you experience the feeling of fear based upon your worries of a future moment that has not yet or may never happen; the feeling is real, although the fear is not based in absolute truth. And there is a difference.

This podcast is dedicated to all of the people who ceaselessly work in medical care around the world, who are committed to their service and care; and the best possible treatment of all people who have been affected by the Coronavirus and all other illnesses that they help with on a daily basis.  We commend you.  We could not survive in the world without your help and care of the greater whole.  

TRUTH SERUM: "You will always find formative information to support your fears; the challenge is to instead seek the truth."  - dorothy ratusny

A-HA MOMENTS: Faced with a global health crisis such as Coronavirus Disease 2019 (COVID-19) your latent fears are tested. If you are someone that lives in the experience of anxiety and fear on a daily basis, this global  pandemic outbreak has likely exacerbated your level of fear immensely.  How you continue to react, and the thoughts and perceptions that you hold, become heightened responses of your existing predisposition to fear.

PRACTICAL WISDOM: To alleviate fear you must first challenge the thoughts and perceptions that evoke fear.  You do this by holding factual, reliable information, as you wield the power of your mind; visualizing with certainty what is most desired; together with the action steps you take towards this.

We all have a fundamental need to be safe and healthy.  We also need to believe that we have real and tangible ways in which to ensure our well being.  Thus, this current health crisis, challenges us to seek factual and reliable information; to not be distracted and overwhelmed by fear mongering, to seek out evidence to disprove any irrational fear that arises, and to continue to act in a way that ensures we make the best and safest choices.

Find 'The WISDOM podcast' wherever you listen to podcasts. Be sure to check out the additional resources within each episode to support you in living as your best self:

https://www.dorothyratusny.com/wisdompodcast/

/// FOLLOW THE LOVE! FIND ME HERE...

▸ website | https://dorothyratusny.com

▸ instagram | https://instagram.com/dorothyratusny

▸ twitter | https://twitter.com/dorothyratusny

▸ facebook | https://facebook.com/ratusnydorothy

▸ soundcloud | https://soundcloud.com/dorothyratusny

▸ insight timer | https://insighttimer.com/dorothyratusny

▸ aura | https://www.aurahealth.io/

___

💌 Join my mailing list! Receive my weekly WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week!

▸ https://www.dorothyratusny.com/contact_newsletter.html

___

/// Enrol in: THE SCHOOL OF WISDOM to receive FREE access to course content: 💛

▸ 'the sacred teachings of BEING LOVE'

▸'the 30 days of gratitude'

▸ https://theschoolofwisdom.dorothyratusny.com/

___

/// ABOUT ME: I am a registered psychotherapist, meditation teacher, and author. I work with children, teens, adults, and families (via phone, video calls, and in-person sessions). I also facilitate workshops and retreats globally.

Contact me to arrange a complimentary 15 minute 'Discovery Session' - [email protected] Let me help!

in kindness and love,

💕 dorothy

///PODCAST THEME MUSIC: Eternell - 'Aura' https://eternell.net/music

Perhaps one of the greatest sources of happiness and well being comes directly out of our ability to love our self and to be able to receive and internalize the positive words and actions of others; to allow the love and kindness from others to be felt deep within our being. After all, we thrive in knowing and feeling that we are loved.

In this episode, we examine why it is so important to be able to feel loved by others and unto our self and how can we be much better at this. I invite you to find a comfortable place where you can listen taking in the ideas, the concepts and feeling the importance of what it means to receive the love that others have for you and to have it also for yourself as the most definitive means of feelings and knowing your wholeness. Let’s dive into this together.

Find 'The WISDOM podcast' wherever you listen to podcasts. Be sure to check out and download the additional resources within each episode to support you in living as your best self:

https://www.dorothyratusny.com/wisdompodcast/

/// FOLLOW THE LOVE! FIND ME HERE...

▸ website | https://dorothyratusny.com

▸ instagram | https://instagram.com/dorothyratusny

▸ twitter | https://twitter.com/dorothyratusny

▸ facebook | https://facebook.com/ratusnydorothy

▸ soundcloud | https://soundcloud.com/dorothyratusny

▸ insight timer | https://insighttimer.com/dorothyratusny

▸ aura | https://www.aurahealth.io/

___

💌 Join my mailing list! Receive my weekly WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week!

▸ https://www.dorothyratusny.com/contact_newsletter.html

___

/// Enrol in: THE SCHOOL OF WISDOM to receive FREE access to course content: 💛

▸ 'the sacred teachings of BEING LOVE'

▸'the 30 days of gratitude'

▸ https://theschoolofwisdom.dorothyratusny.com/

___

/// ABOUT ME: I am a registered psychotherapist, meditation teacher, and author. I work with children, teens, adults, and families (via phone, video calls, and in-person sessions). I also facilitate workshops and retreats globally. Contact me to arrange a 15-minute 'Discovery Session' - [email protected] Let me help!

in kindness and love,

💕 dorothy

///PODCAST THEME MUSIC: Eternell - 'Aura' https://eternell.net/music

Practice opening your heart at will unto yourself. Know this feeling. ✨Join me on this beautiful awakening into your true nature as love💜.  Join me for this sacred journey into knowing yourself as love.  Namaste!!  xo

/// JOIN ME for LOVE HERE...

> website: https://dorothyratusny.com

> instagram: https://instagram.com/dorothyratusny/

> twitter: https://twitter.com/DorothyRatusny

> youtube: https://youtube.com/user/DorothyRatusny

> facebook: https://facebook.com/ratusnydorothy/

> soundcloud: https://soundcloud.com/dorothyratusny

> insight timer (app): https://insighttimer.com/dorothyratusny

> aura (app): https://www.aurahealth.io/

/// SHARE IN THE LOVE...

Follow the link below to receive my written WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week!

> https://www.dorothyratusny.com/wisdom-resources/wisdom-notes/

This meditation can be found in the WISDOM Archives (Post Date: January 21st, 2020). Find it here: https://www.dorothyratusny.com/wisdom-archives-meditations-mindfulness/

///Music: Eternell, "Shrine" (30 min) https://eternell.net/

Namaste!

In this sleep hypnosis meditation, you are guided into a state of relaxation; using positive imagery, concentration and focus, to experience a heightened state of awareness; whilst feeling calm and relaxed in your body.  The use of gentle suggestions engage your imagination and allow for soothing impressions that ease you into restful sleep. Enjoy this each night to help you journey into sleep. Namaste! xo

You can also find this Meditation in The WISDOM Archives: The WISDOM Archives has been created as a digital sanctuary of sorts where you can take a break, catch your breath, and return inward for some soul re-fuelling. https://www.dorothyratusny.com/wisdom-archives-meditations-mindfulness/

/// JOIN ME for LOVE HERE...

> website: https://dorothyratusny.com

> instagram: https://instagram.com/dorothyratusny/

> twitter: https://twitter.com/DorothyRatusny

> youtube: https://youtube.com/user/DorothyRatusny

> facebook: https://facebook.com/ratusnydorothy/

> soundcloud: https://soundcloud.com/dorothyratusny

> insight timer (app): https://insighttimer.com/dorothyratusny

> aura (app): https://www.aurahealth.io/

/// SHARE IN THE LOVE...

Follow the link below to receive my written WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week!

> https://www.dorothyratusny.com/wisdom-resources/wisdom-notes/

/// MUSIC: Illuviaton - Ludvig Cimbrelius from Album Illuviation (dreamsketches) https://eternell.net/

Namaste!

There will always be words that we want to say - that we are compelled to speak - words that we have to hold back because the speaking of these will cause tension, distress, upset; and yet how we can not communicate our true feelings - at times unwavering in our mind and often fuelled by the compulsion to make a situation better; to have relief - to solve a problem, or to pose a new one.

Communication is everything.  Yet how can you become better at speaking your truth so that you can reveal the true essence of what you need to say - what you must say - without hurting another, without causing damage to a relationship - while still giving yourself a voice - a stand - an opinion?  It matters what you say.

/// MUSIC: Rhian Sheehan - Imber (Stray Theories Remix)

Thank you for joining me in this 'audio' recording of the WISDOM BLOG. I hope that it will inspire you in the words you choose to speak to another. Please enjoy my other audio blog posts, Guided Meditations [and my WISDOM PODCAST] here on SOUNDCLOUD.

/// JOIN ME for LOVE HERE...

> website: https://dorothyratusny.com

> instagram: https://instagram.com/dorothyratusny/

> twitter: https://twitter.com/DorothyRatusny

> youtube: https://youtube.com/user/DorothyRatusny

> facebook: https://facebook.com/ratusnydorothy/

> soundcloud: https://soundcloud.com/dorothyratusny

> insight timer (app): https://insighttimer.com/dorothyratusny

> aura (app): https://www.aurahealth.io/

/// SHARE IN THE LOVE...

Follow the link below to receive my written WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week!

> http://www.dorothyratusny.com/contact_newsletter.html

This 'audio' blog can be found on the WISDOM BLOG [Posted: February 12th, 2018].

Where you will find the most comfort is 'in the love' - in its depth, its power - its potential for creating your perfect life; for realizing that beauty is in all things - it is your perspective that determines 'what' you shall see.

The love that you hold and share will be the love that you feel - that you live with. Your life will be the epitome - the example, the freedom of love - held in the comfort of all things mystical, divine, of the blissful nature of you - as love - in all moments.

/// MUSIC: Hammock, 'When the sky pours down like a fountain'

Thank you for joining me in this 'audio' recording of the WISDOM BLOG. I hope that it will inspire you to live as your true nature - as love. Please enjoy my other audio blog posts, Guided Meditations [and my WISDOM PODCAST] here on SOUNDCLOUD.

/// JOIN ME for LOVE HERE...

> website: https://dorothyratusny.com

> instagram: https://instagram.com/dorothyratusny/

> twitter: https://twitter.com/DorothyRatusny

> youtube: https://youtube.com/user/DorothyRatusny

> facebook: https://facebook.com/ratusnydorothy/

> soundcloud: https://soundcloud.com/dorothyratusny

> insight timer (app): https://insighttimer.com/dorothyratusny

> aura (app): https://www.aurahealth.io/

/// SHARE IN THE LOVE...

Follow the link below to receive my written WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week!

> http://www.dorothyratusny.com/contact_newsletter.html

This 'audio' blog can be found on the WISDOM BLOG [Posted: March 6th, 2018].

Fatherhood teaches you so much about yourself. It will illuminate your strengths and your character and it will also highlight your insecurities and your weaknesses. 

It will require of you to be self-responsible ~ to lead by example ~ to impress not by your words but because of what you consistently do and how you are with others.

Here I share the 8 Most Important Lessons That a Father Needs to Be.

Find this inside the JUNO app

https://juno.disciplemedia.com/articles/82

Download the JUNO app ~ it's free to be a part of our sacred Community 🙏

Thank you for joining me in this 'audio' recording of the WISDOM BLOG. I hope that it will inspire you as you are contemplating fatherhood, to live by these most necessary attributes and ways of being. If you are a Father, I hope that in listening you are reminded of all that you are doing to be the best that you can be - and to continue to learn from your children and the experiences of fatherhood - to become "more".

Please enjoy my other WISDOM BLOG recordings, my Guided Meditations, 'and the WISDOM PODCAST' here on SOUNDCLOUD.

/// JOIN ME for LOVE HERE...

> website: https://dorothyzennuriyejuno.com

> instagram: https://instagram.com/dorothyzennuriyejuno/

> twitter: https://twitter.com/DorothyZennJuno/status/1529495565398069254

> youtube: https://youtube.com/user/DorothyZennuriyeJuno

> facebook: https://facebook.com/dorothyzennuriyejuno/

> soundcloud: https://soundcloud.com/dorothyzennuriyejuno

> insight timer (app): https://insighttimer.com/dorothyzennuriyejuno

> aura (app): https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

/// SHARE IN THE LOVE...

Receive my written WISDOM Notes (and gifts of 'love' that I share exclusive to subscribers via email) in your inbox each week!

> https://dorothyratusny.us19.list-manage.com/subscribe?u=1052139b368be5fb71755fe5a&id=063f5bb7ca

This 'audio' blog can be found on the WISDOM BLOG [Posted: June 11th, 2018].

Meditation teaches awareness; we learn to be mindful of how we are feeling - and for how we want to feel. 

Use this gentle meditation for changing your current mood state; for acknowledging the feelings that may typically be unavailable to you - with greater ease; and for choosing how you want to feel - and to feel this now.

This is a helpful practice if you suffer from mood disorders, depression, or anxiety as it reminds you of your free will choice to choose how you most desire to feel and the process for deliberately experiencing this new state of being (in the present moment and as you connect in synergy with the energy of your heart centre).

Let this simple meditation be one that you use often to remind yourself of your free will choice to choose how you feel - and to choose this now.

xo Namaste!

Please enjoy my other Guided Meditations, WISDOM BLOG a u d i o originals, and 'the WISDOM PODCAST' here on SOUNDCLOUD.

/// MUSIC: Eternell 'Landing in Being'

/// JOIN ME for LOVE HERE...

> website: https://dorothyratusny.com

> instagram: https://instagram.com/dorothyratusny/

> twitter: https://twitter.com/DorothyRatusny

> youtube: https://youtube.com/user/DorothyRatusny

> facebook: https://facebook.com/ratusnydorothy/

> soundcloud: https://soundcloud.com/dorothyratusny

> insight timer (app): https://insighttimer.com/dorothyratusny

> aura (app): https://www.aurahealth.io/

/// SHARE IN THE LOVE...

Follow the link below to receive my written WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week!

> http://www.dorothyratusny.com/contact_newsletter.html

This meditation can be found on the WISDOM BLOG [Post: August 6th, 2018].

The greatest moments are those in which you can be present as you are doing whatever you love; as you are in the presence of this - and attentive to how it feels to be so privileged, so blessed - that you are nowhere but right here - in this moment; in the enjoyment of this moment - in the experience of what you love most - of what is so blissful.  The secret is to find many of these blissful moments; spontaneously as you become aware of them - as they penetrate your being; as they offer insight and wisdom and glory.  It is these moments that you are fully present in - that serve you; that excite you; that inspire you with beautiful wisdom and glory that you hold as moments of greatness; of pleasure, of joy - moments that remind you of your ability to be present with all that is - as it is.

/// MUSIC: Relax Daily 'light ambient music'

Thank you for joining me in this 'audio' recording of the WISDOM BLOG. I hope that it will inspire you to live awakened - and in the present moment as much as possible. Please enjoy my other audio blog posts, Guided Meditations [and my WISDOM PODCAST] here on SOUNDCLOUD.

/// JOIN ME for LOVE HERE...

> website: https://dorothyratusny.com

> instagram: https://instagram.com/dorothyratusny/

> twitter: https://twitter.com/DorothyRatusny

> youtube: https://youtube.com/user/DorothyRatusny

> facebook: https://facebook.com/ratusnydorothy/

> soundcloud: https://soundcloud.com/dorothyratusny

> insight timer (app): https://insighttimer.com/dorothyratusny

> aura (app): https://www.aurahealth.io/

/// SHARE IN THE LOVE...

Follow the link below to receive my written WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week!

> http://www.dorothyratusny.com/contact_newsletter.html

This 'audio' blog can be found on the WISDOM BLOG [Posted: April 23rd, 2018].