The Wise Mind Happy Hour

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Group trips are TOUGH. Maybe you're vegetarian. Maybe you're a VEGAN even. Maybe you don't know how to bike, and you're secretly hoping there's no biking. Whatever the case, group trips can be equally challenging and fun, and accessing the WISE MIND can be tricky in these situations. But is it impossible? (SPOILER ALERT: maybe not.)

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We've all been rejected...but is it wise? Or better yet...how can one find themselves in the midst of rejection? Whether it's dating, career-related, or getting rejected by your own children, we all face rejection on a day-to-day basis. So let's talk about it.

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Exposure therapist Mia D'Agostino helps us sit with uncertainty, and even goes so far as to color-code it...we all experience uncertainty on a daily basis, so why not confront it head-on?

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We all sleep...there's no getting around it. But IS IT WISE? Most definitely. From sleep masks to mouth tape to the controversial nature of alarm clocks, we tackle it all.

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Regardless of how you feel about meditation, mindfulness and the like...there is a lot to discuss. Whether you love it, hate it, or just want to learn more...Kelly and Jon provide some wisdom.

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Have you ever wondered if spending hundreds of dollars to stand in a field for multiple days is actually a good life decision? Well...we apparently have.

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Going to the dentist, writing thank-you notes, EXERCISING 🏋️ these all often come accompanied with the word "should." Well...should we use the word "should?" Enter the multi-dimensional universe of PUSHING...when is it wise to push yourself, and when is it wise to let go? (And when is it easy to mix the 2 up?)

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Our favorite therapists (Kelly Kilgallon & Jon Butz) take on the BIG FISH that is  the messy Blake Lively and Justin Baldoni lawsuit—a Hollywood feud that reveals complex questions about power dynamics, creative control, and on-set boundaries.

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Josh busts out of his tux, Jon steps on glass, and Kelly legally changes her first name to "Bingo" - all of this and MORE in this exclusive (and somewhat wise) look into Josh and Kelly's recent wedding.

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48 hours before therapist Kelly Kilgallon stands under the chuppah to wed fellow producer Josh Bayer (🚨 NOT FEATURED IN THIS EPISODE 🚨), she decides to lay bare her innermost thoughts in this revealing episode of "Wise Mind Happy Hour"...Kelly's final episode as a NON-MARRIED WOMAN.

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