The Wise Mind Happy Hour

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Boooooooring...have you ever had that thought? Well maybe it's time to dig deeper. Join us on our journey of exploring the wisdom behind the human emotion commonly referred to as "boredom," and the surprising value that can come from embracing it.

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This episode is even tinier than all of our other episodes.

Why?

Our co-host Jon Butz is off this week.  Instead, we have Kelly and our producer JOSH - who is actually her fiancé - take you on a remarkably candid journey through their personal struggles and how they navigate them together using "wise mind" principles.

Interested? Listen.

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Acceptance might be one of the most misunderstood concepts in mental health. When we suggest "accepting" difficult emotions or challenging circumstances, many people hear "just be okay with it" or "give up and stop trying to change things." This profound misinterpretation keeps countless people stuck in cycles of resistance that ultimately increase suffering.

What might become possible for you if you could open to what is, rather than exhausting yourself fighting against reality? We explore this (and more) on our latest episode of "Wise Mind Happy Hour."

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So many of us can fall into the trap of wanting to be PERFECT...wanting the perfect body, the perfect relationship, or the perfect podcast. But what if we embraced imperfection? We explore this (and more) on our latest episode of Wise Mind Happy Hour.

(And stay tuned till the end for an exclusive segment on the wisdom of bumper stickers.)

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Welcome aboard our first official guest, psychiatrist Dr. Vijay Khilanani, as we delve into the murky waters of pharmaceuticals, psychedelics, and negotiating at a car dealership.

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What is "gratitude?" We explore this concept (and more) on the latest episode of Wise Mind Happy Hour. Buckle your seatbelts...

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Did YOU feel overwhelmed by the last holiday season? Because we definitely did. Join us as we share personal stories and strategies to maintain balance and well-being during this festive yet chaotic time. By embracing our "inner Grinch," we explore the importance of setting boundaries and prioritizing self-care during the holiday season.

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Is work-life balance a myth in today's world? We tackle this provocative question (and more) in our latest episode of "Wise Mind Happy Hour."

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What do fashion choices, family celebrations, and gambling have in common? 

Find out on Wise Mind Happy Hour, as we tackle all of the above, and also dive deep into the precarious world of people-pleasing.

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Cinema often shapes our understanding of therapy, for better or worse. With a nod to the classic film "Ordinary People," we celebrate its authentic depiction of therapeutic relationships, family dynamics, and the journey of healing.

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