The Wise Mind Happy Hour

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Ever found yourself grappling with the unsettling sensation of situational anger, like being left standing when your table at a restaurant is suddenly occupied by someone else? We kick off this episode of Wise Mind Happy Hour by unraveling such everyday emotional dilemmas and the delicate art of maintaining boundaries without losing our cool. 

Next, we cross the bridge from personal to societal as we venture into the world of falconry and the intricate dynamics of documentaries like "Wild Wild Country." 

The episode rounds out with a thoughtful examination of art and gift-giving, where we ponder the essence of meaningful experiences and the legacy we leave behind. Does the perfect gift lie in something we desire yet hesitate to buy for ourselves? 

- featuring music by blanket forts -

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Welcome to the Wise Mind Happy Hour podcast. This episode covers the concept of the wise mind, its background in Dialectical Behavior Therapy (DBT), some meandering associations to it (including the Back to the Future musical and NBA basketball), and more. Enjoy!

- featuring music by blanket forts -