Emily Flood is a fitness, nutrition, & witchy life coach helping high vibe women to lose weight without using shame as a motivator by reprogramming their brains through embodied strength training & mindset magic! She has competed on the national bodybuilding stage, overcome binge eating & restriction to trust her body, & has broken out of the fitness influencer box by embracing her authentic self as a witch.

In this episode, Emily and Nicole talk about how shame plays a part in our everyday lives and how we can overcome it. Listening to yourself and building a connection with your higher self is how it all starts. Instead of motivating ourselves with fear, we get to motivate ourselves with desire! 

Push play now to hear: 

✨  How to let go of body shaming and embrace your true self. 

✨  Understand how to release the fear of being perfect and belonging.

✨  How to feel intrinsically valuable and become the next version of yourself. 

Check Emily out on TikTok, on Instagram, on Facebook, on Youtube, and on her food blog at emyogifit.com   

Ready to attract unicorn clients!? Book a call with the Wonder Team!

And as always, for more trouble go to Real Unicorns Don't Wear Pants.