In this episode, Dr. Meg and Samantha from Redbird Mental Health discuss the importance of culture in organizations, focusing on how to create a trauma-informed workplace culture. They reflect on their own experiences at Redbird, touching on the significance of safety, vulnerability, and purpose within a team. They also explore key insights from the book 'The Culture Code,' discussing how small, consistent interactions and clear communication can foster a positive and effective work environment. The episode highlights the impact of trauma-informed practices on professional relationships and organizational success.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

Join Dr. Meg, owner of Redbird Mental Health, in a conversation with Katlyn Michaels, a therapist new to the Redbird team. Discover insights about their practice, located in Northeastern PA with offices in Drums and Wilkes Barre, and providing telehealth services across the state. Katlyn shares her journey into psychology and social work, influenced by a transformative experience with a therapist during her teenage years. They also dive into therapy approaches, including the humanistic approach, narrative therapy, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), discussing how each method helps clients navigate their mental health challenges. Additionally, they address the impact of in-person sessions compared to telehealth, the role of creativity and self-care in healing, and the

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of 'With That in Mind,' Dr. Meg and co-host Katlyn Michaels delve into the complexities of experiencing grief during the holiday season. They discuss why this time of year can be particularly challenging, share personal stories, and offer valuable tips on setting boundaries, practicing self-compassion, and creating meaningful rituals to honor lost loved ones. Additionally, they highlight the importance of community, the non-linear nature of grief, and how to support others who are grieving. Dr. Meg also provides insights into her own journey of grief after losing her child, emphasizing the importance of giving oneself grace and setting 

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

Join Dr. Meg and Clair Breese as they discuss their journeys in the field of mental health. Delve into Clair's background, ranging from her formative experiences in victim services to her roles in employee assistance programs and therapeutic settings. The conversation covers a wide array of therapy-related topics, including trauma-focused cognitive behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the importance of understanding ADHD. Clair shares personal anecdotes and insights on the therapeutic process, emphasizing vulnerability, the power of movement, and maintaining client safety and trust. Learn more about Redbird Mental Health's comprehensive services and how they support clients dealing with trauma, anxiety, depression, and more.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

Join Dr. Meg and special guest Megan Bell as they delve into the world of expressive arts therapy at Redbird Mental Health. Megan Bell shares her expertise and passion for integrating various art forms like visual art, dance, and music into therapeutic practices. Discover the importance of creativity in therapy, the benefits for different age groups, and how expressive arts can enhance trauma healing. Learn how to incorporate this innovative approach into mental health practices and everyday life. Don't miss this enlightening discussion on the transformative power of art in psychotherapy.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

Welcome to 'With That in Mind!' In this episode, Dr. Meg and Casey explore ADHD, a condition that affects millions. Whether you're a parent, an adult experiencing symptoms, or simply curious, this episode is for you. They debunk common myths surrounding ADHD, its diagnosis process, and the neurological basis of the disorder. They also highlight the overlap between ADHD and trauma symptoms and discuss the importance of accurate diagnosis and comprehensive assessment. Furthermore, they delve into treatment options, including stimulant and non-stimulant medications, and their side effects. Stay tuned for insights on managing ADHD and supporting those affected.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

Join Dr. Meg and therapist Casey from Red Bird Mental Health as they delve into the complexities of ADHD, focusing on its presentation across genders and the frequent misdiagnoses that occur. In this episode of 'With That in Mind,' they explore how ADHD often manifests differently in boys and girls, why it can be overlooked or misunderstood, and the significant impact these differences have on diagnosis and treatment. Through personal anecdotes and professional insights, they shed light on the challenges faced by individuals with ADHD and emphasize the importance of early recognition and proper support.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of 'With That in Mind,' Dr. Meg and Casey, from Red Bird Mental Health, dig deeper into the rupture and repair process in relationships. They discuss how conflicts and separations are normal and essential for healthy relationships. The conversation covers the neurological aspects of attachment, highlighting the roles of the amygdala, prefrontal cortex, and anterior cingulate cortex in managing emotions. They also explore the physiological responses during conflicts, the impact of stress hormones, and the significance of oxytocin in bonding. Additionally, the episode touches on the importance of emotional regulation, the polyvagal theory, and practical tips for managing stress and fostering connection in relationships.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of 'With That In Mind,' Dr. Megan, a psychologist and owner of Redbird Mental Health, and co-host Casey, dive into the rupture-to-repair process in relationships. They discuss how the natural ebb and flow of conflicts and repairs can strengthen emotional bonds. Through real-life examples and professional insights, they explain how to manage conflicts, the importance of vulnerability, and tips for deepening emotional intimacy in various relationships. They emphasize the roles of self-awareness, self-compassion, and resilience in navigating relationship repairs.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of 'With That In Mind', Dr. Meg and co-host Casey dive into the important topic of boundaries. They explore what boundaries are, what they are not, and provide practical tips on how to set and maintain them in different aspects of life. The discussion covers various types of boundaries, including physical, emotional, mental, and time boundaries, and emphasizes the importance of self-awareness and self-compassion in the process. The episode also includes engaging examples and methods for practicing and reinforcing boundaries to improve personal and professional relationships. 

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com