The "With That In Mind" Podcast

In today's episode of 'With That In Mind,' Dr. Megan and therapist Samantha Wielgopolski discuss the realm of trauma-informed play therapy and the significance of play in a child's emotional healing. As they share their insights from Redbird Mental Health, learn about the practice’s approach to therapy, Samantha’s journey toward becoming a certified play therapist, the theory behind play therapy, and practical tips for parents to engage meaningfully with their kids. The discussion emphasizes the role of non-directive play, the importance of caregiver involvement, and the impact of creating a safe space for children to express and process their traumas. Tune in to understand how play can foster a deeper connection and aid in a child's recovery process.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of 'With That In Mind,' Dr. Megan, a psychologist and owner of Redbird Mental Health, along with Early Childhood Expert, Sue George, discuss how to help parents recognize and coach emotions in babies and young children. They explore the importance of understanding children's feelings, how to identify and label emotions, and the role of attunement between parents and children. Sue shares her extensive experience working with kids, and they delve into the early development of emotions like happiness, anger, sadness, and more. They also provide insights into the appropriate use of timeouts and how to support children in their emotional growth.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

On this episode of 'With That In Mind,' hosted by Dr. Megan of Red Bird Mental Health, we are joined by special guest Cindy Loftus-Vergari, a seasoned sex therapist and Dr. Megan’s mother. They delve into the multifaceted world of human sexuality and sex therapy, sharing insights from the historical development of the field, spearheaded by Masters and Johnson in the 1960s, to the modern techniques and challenges faced by couples. Cindy recounts her extensive experience and training in sex therapy, highlighting the importance of communication, education, and various therapeutic techniques aimed at enhancing intimacy and resolving sexual dysfunctions. Topics covered include the impact of porn on sexual expectations, addressing desire disorders, the significance of understanding one's body and sexuality, and the need for therapists to feel comfortable discussing sex. The episode emphasizes the complex interplay between psychological and physical aspects of sexual relationships and the crucial role of sex education and therapy in navigating these challenges.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

On this episode of 'With That In Mind,' Dr. Megan, owner of Red Bird Mental Health, along with special co-hosts Jim Borling and Chris Morrison, delve into the Bonny Method of Music Therapy. Jim, a Board-Certified Music Therapist, and Chris, a Licensed Professional Counselor, discuss the methodology's unique approach, emphasizing its role in treating substance use disorders, trauma, and the spiritual aspects of recovery. They share their personal experiences and the importance of music and creative arts in therapeutic settings, offering insights into the profound impact of the Bonny Method on emotional and spiritual healing.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of With That In Mind, psychologist Dr. Megan and her co-host, Casey, discuss their psychotherapy practice, Redbird Mental Health. They navigate through topics like understanding trauma and the 'Polyvagal Theory,' explaining the organization of the autonomic nervous system. They highlight the significance of empathy and communication in relationships and the benefits they offer individuals in terms of heart and body regulation. These therapists also emphasize the concept of 'conscious awareness' to effectively manage trauma and promote emotional freedom.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode, Dr. Megan and co-host, Casey Scafella, delve into the topic of trauma, nature, and nurture's role in shaping who we are. They explore the significance of epigenetics, the importance of overcoming adversity under challenging circumstances, and how our life experiences interact with our genes. They touch on themes like stress sensitivity, the fundamental attribution error, and the just-world theory. This enlightening conversation underscores the effects of social relationships and solidarity, and how they can impact individuals' physical and mental health over time.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode, Dr. Megan, a psychologist from Redbird Mental Health, and her co-host, Casey, delve deeper into the subject of trauma, covering its Neurobiology and its Somatic Experience. They discuss the difference between experiencing trauma and developing PTSD, explaining the specific criteria that characterize PTSD. They elaborate on the wide range of events that can cause trauma and PTSD, the symptoms the victims may experience, and how therapy can help. They also delve into the Neurology of trauma and demonstrate how counseling and understanding the body's reactions can help alleviate trauma symptoms, shifting from a state of fear and anxiety, to a state of ease and empowerment. 

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of 'With That in Mind', Dr. Megan and Casey Scafella explore the complex topic of trauma, outlining its various forms and its potential impact on individuals. The duo discuss the differences between perceived trauma, clinical trauma, and accumulated events, shedding light on the effects trauma can have on a person's life, DNA, and mental health. They also delve into the aspect of transgenerational trauma and the concept of healing. The hosts stress the importance of professional mental health consultation and therapy for individuals dealing with trauma. Additionally, they guide listeners on key factors to consider while choosing a therapist, focusing on qualifications and trust.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this final episode of the series, Dr. Meg and Cindy conclude their discussion on Human Sexuality with finishing thoughts and tips for giving "The Talk."

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode, we continue 'The Talk" and we make Cindy take a pop quiz that's all about puberty.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com