In this episode, Dr. Michael Roizen and Dr. Michael Crupain discuss their acclaimed lifestyle guide What to Eat When, revealing when to eat foods for healthier living, disease prevention, better performance, and a longer life. Their key is eating only when the sun is up and eating more early, less later.

Dr. Michael Roizen is emeritus chief wellness officer at Cleveland Clinic, chief medical consultant on “The Dr. Oz Show,” author of four No. 1 New York Times best-selling books and originator of the popular RealAge.com website.

Dr. Michael Crupain is the medical director of “The Dr. Oz Show” and chief medical officer of Sharecare. Prior to joining “The Dr. Oz Show,” he directed food safety testing at Consumer Reports. He is an Emmy award-winning producer, served on a USDA advisory committee and cooks every day.

You can find out more about the cookbook and buy it at the link below:

➡️ Buy the Cookbook: https://www.amazon.com/What-Eat-When-Cookbook-Deliciously/dp/1426221037

This podcast is a joy to create for you and I hope that you find it useful to your life. And so, it is.

➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/

➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852

➡️ Spotify Podcast: https://open.spotify.com/show/3DAcbXBv8Pp2EaRtMIM4Jg?si=UvZPoXCpSfCWCsZf6qj4MQ&dl_branch=1

In this episode, Erika Eleniak and I discuss about her own podcast, Spiritual Alchemy with Erika and how that venture came about. We also delve into how we not only create our own reality but how we are all connected and about how much power that we all truly have.

Erika shares her thoughts on relationships and love and especially the most important relationship that we should all be working on and that's self-love.

Erika Eleniak is a longtime actress and Spiritual Alchemist. After many years of acting, she is now living her passion with The Spiritual Alchemy Podcast with Erika, which she hosts and co-creates with A Really Good Home Podcasts.

The Spiritual Alchemy with Erika Podcast is a journey for self-empowerment-to start tapping into your inner power and discovering your truest self. Each week, Erika shares how her unique practices have helped her through life’s trials and triumphs.

Erika will show you how you can use these same techniques to authentically gain complete self-confidence and begin to manifest the life you’ve always dreamed of and attract the people you want to share life with.

Erika’s techniques are universal and will empower you no matter your religious or spiritual beliefs. An open heart is all you need to begin. Erika is also joined by close friends, celebrity guests, and other inspiring people who will help expand your passions and recognize the golden thread that connects and unites us.

You can find out more about Erika here:

➡️ Website: http://realerikaeleniakblog.com/

➡️ Instagram: https://www.instagram.com/officialerikaeleniak/

➡️ Twitter: https://twitter.com/erikaeleniak

➡️ IMDB: https://www.imdb.com/name/nm0000143/

And during the course of the conversation, Erika mentioned some specific things that have impacted her life and you can find those here:

➡️ Sacred Contracts: https://www.amazon.com/Sacred-Contracts-Awakening-Divine-Potential/dp/0609810111

➡️ A Course in Miracles: https://acim.org/

➡️ Dr. Emmet Fox: http://emmetfox.net/

And finally, the scene that Erika and I were talking about:

➡️ Under Siege: https://www.youtube.com/watch?v=jwTLOwV9k1c

This podcast is a joy to create for you and I hope that you find it useful to your life. And so, it is.

➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/

➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852

➡️ Spotify Podcast: https://open.spotify.com/show/3DAcbXBv8Pp2EaRtMIM4Jg?si=UvZPoXCpSfCWCsZf6qj4MQ&dl_branch=1

You can’t fight if you’re singing…I first heard that thought at a men’s gathering up in New Hampshire. You can fake struggle and sing or fake fight in a play but that’s acting. But in the play that is your life? Your drama trauma: can’t be chaos and chords.

This podcast is a joy to create for you and I hope that you find it useful to your life. And so, it is.

➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/

➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852

➡️ Spotify Podcast: https://open.spotify.com/show/3DAcbXBv8Pp2EaRtMIM4Jg?si=UvZPoXCpSfCWCsZf6qj4MQ&dl_branch=1

Born with intense empathy and clairaudience (intuitive hearing) already online, Scott sought understanding and freedom at every turn.

Having spent several years living and studying in a Hindu-Tantric monastery in his mid-twenties, Scott has cultivated a number of long apprenticeships in leadership development, tantric meditation/philosophy, spiritual awakening, Vedic ritual, and facilitating later stage adult ego development.

In the private sector, the bulk of Scott’s work is private master coaching worldwide clients in waking up, growing up, cleaning up, and showing up.

More information about Scott and his work can be found here:

➡️ Website: http://www.scottschwenk.com/

Scott can also be found at:

➡️ Commune: https://www.onecommune.com/ecstatic-breathwork-with-scott-schwenk

➡️ Livekick: https://www.livekick.com/en/

There were a number of people and resources that Scott talked about in the episode and they can be found here:

➡️ Theory U: https://www.presencing.org/aboutus/theory-u

➡️ Cern: https://home.cern/

➡️ The Hero's Journey: http://www.sfcenter.ku.edu/Workshop-stuff/Joseph-Campbell-Hero-Journey.htm

➡️ Ego Development: https://www.sciencedirect.com/topics/psychology/ego-development

➡️ Food Sovereignty: https://nffc.net/what-we-do/food-sovereignty/

➡️ Ken Wilbur: https://integrallife.com/

➡️ David Elliot: https://www.davidelliott.com/about/

➡️ Sally Kempton: https://www.sallykempton.com/

➡️ Rebirthing Book: https://www.amazon.com/Rebirthing-New-Age-Leonard-Orr/dp/1425114164

➡️ Dr. Stanislav Grof: http://www.stangrof.com/

➡️ Vagus Nerve: https://www.britannica.com/science/vagus-nerve

➡️ James Nestor: https://www.mrjamesnestor.com/breath

➡️ Harvard Study: https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/


Although I'm no longer continuing the podcast at this time, all of my episodes are available at your fingertips anywhere in the world wherever you listen to your podcasts, or you can click on any of the links below. This has been a joy to create for you and I hope that you find them useful in your life. And so, it is.

➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/

➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852

➡️ Spotify Podcast:

In this episode, the Holistic Hypnotist, Sarah Breskman Cosme and I discuss Quantum Healing Hypnosis Technique℠ (QHHT®). Originally developed by Dolores Cannon over several decades of practice in hypnosis with thousands of clients, this modality allows people to access that part of themselves that has all of the answers and receive instantaneous healing if it’s appropriate.

Sarah and I discuss how she became a practitioner, some of the amazing information and experiences that she's learned through helping numerous clients and most importantly, how this pandemic is a gift and something that is helping us, as humans, reclaim our power and go within to find the answers to the questions that we may have been asking ourselves all of our lives.

Sarah mentioned that she studied under Brian Weiss, MD., and a link to his page can be found here:

➡️ Website: https://www.brianweiss.com/

More information about Sarah and how to get a hold of her and schedule your own QHHT appointment if you so desire can be found here:

➡️ Website: https://www.theholistichypnotist.com/

➡️ Facebook: https://www.facebook.com/sarah.b.cosme

➡️ You Tube: https://www.youtube.com/channel/UC8_4ECpkKxa3wuRl2uzo0wA

If you don't live near the Florida Keys, you can find out more about the origins of Quantum Healing Hypnosis Technique and Dolores Cannon here:

➡️ Website: https://www.qhhtofficial.com/

This podcast is a joy to create for you and I hope that you find it useful to your life. And so, it is.

➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/

➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852

➡️ Spotify Podcast: https://open.spotify.com/show/3DAcbXBv8Pp2EaRtMIM4Jg?si=UvZPoXCpSfCWCsZf6qj4MQ&dl_branch=1

In this conversation Susan Taylor Hitchcock and I discuss the essential annual for the 21st century, the National Geographic Almanac 2021. It's packed with facts, photos, infographics, time lines, and maps, covering science, nature, history, world cultures, geography, and the environment. Illustrations include NatGeo signature photographs, detailed infographics, and expertly drawn maps.

Susan talks to us about the creation of the almanac itself, her favorite section, the discovery of an archaic human species and more.

Find out more about National Geographic here:

➡️ Website: https://www.nationalgeographic.com/

This podcast is a joy to create for you and I hope that you find it useful to your life. And so, it is.

➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/

➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852

➡️ Spotify Podcast: https://open.spotify.com/show/3DAcbXBv8Pp2EaRtMIM4Jg?si=UvZPoXCpSfCWCsZf6qj4MQ&dl_branch=1

When I was in 6th grade, my science teacher recounted a story about how he was told how to get out of the 'jungle' if he was ever shot down behind enemy lines during the Korean War. We all have our own jungles to maneuver through at times, some of our making but often times, some aspects or situations in life aren't as thick or as scary as being stranded in an ACTUAL jungle.

But I have used my science teacher's life lesson to be my guide in this life many times. It has served me well to get me out of, or more comfortable in whatever situation life has put in my path. When ever I'm thrust into a new situation or environment that I need any help or guidance with? I remember my wonderful teacher from 6th grade and I start looking for my monkey.

This podcast is a joy to create for you and I hope that you find it useful to your life. And so, it is.

➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/

➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852

➡️ Spotify Podcast: https://open.spotify.com/show/3DAcbXBv8Pp2EaRtMIM4Jg?si=UvZPoXCpSfCWCsZf6qj4MQ&dl_branch=1

In this episode, Sir Peter Crane and I discuss his book Ginkgo and why it's been labeled as a 'living fossil'. This amazing tree has was around when the dinosaurs roamed the Earth and then thrived after they became extinct. This species is so resilient that it has even survived nuclear blasts.

Sir Peter Crane FRS is President of the Oak Spring Garden Foundation. From 1999 to 2006 he was Director of The Royal Botanic Gardens, Kew, and from 2009 to 2016 he was Dean of the School of Forestry and Environmental Studies at Yale University.

More information on him, the Ginkgo webpage he mentioned and Kew can be found here:

➡️ Oak Spring Garden Foundation: https://www.osgf.org/

➡️ Oak Spring Garden on Twitter: https://twitter.com/oak_spring

➡️ Oak Spring Garden on Instagram: https://www.instagram.com/oakspringgardenfoundation/

The website that Sir Crane referenced to find Ginkgo trees around the world and so much more:

➡️ The Ginkgo Pages: https://kwanten.home.xs4all.nl/

And where Sir Peter Crane's story all began:

➡️ Royal Botanical Gardens, Kew: https://www.kew.org/


➡️ Purchase Sir Crane's book here: https://amzn.to/2RuS2zW

This podcast is a joy to create for you and I hope that you find it useful to your life. And so, it is.

➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/

➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852

➡️ Spotify Podcast: https://open.spotify.com/show/3DAcbXBv8Pp2EaRtMIM4Jg?si=UvZPoXCpSfCWCsZf6qj4MQ&dl_branch=1

In this conversation, Master Hypnotherapist Kimberly Friedmutter and I discuss her book, Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted. In it Kimberly shares her six principles she uses to improve the lives of her high-performing clientele.

Kimberly has many celebrity clients and frequently appears in the media, from Entertainment Tonight to Business Insider, CNN to FOX, Reader’s Digest to Forbes to Cosmo and through her book, now available in paperback, Kimberly guides you to align your conscious mind with your subconscious desires.

Here's where you can find out more about Kimberly:

➡️ Website: http://www.kimberlyfriedmutter.com/

➡️ Twitter: https://twitter.com/KimFriedmutter

➡️ Instagram: https://www.instagram.com/kimfriedmutter/

➡️ Facebook: https://www.facebook.com/KimberlyFriedmutterAuthor/

➡️ You Tube: https://www.youtube.com/channel/UCM00fkaphMqL6uBBO_PJmDA

➡️ Buy Kimberly's Book Here: https://amzn.to/3gRGYHK

This podcast is a joy to create for you and I hope that you find it useful to your life. And so, it is.

➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/

➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852

➡️ Spotify Podcast: https://open.spotify.com/show/3DAcbXBv8Pp2EaRtMIM4Jg?si=UvZPoXCpSfCWCsZf6qj4MQ&dl_branch=1

To me, one of the most exciting things about my journey is learning about myself through the guidance of others. If whatever I'm working within myself has come to me through my dreams or my own thoughts, then a part of me is always on 'alert' for the information that I need to come from someone else. More times than not the profound statement that I need comes from a very casual conversation. This has happened so many times in my life that I'm not even surprised anymore. Amazed yes, but not surprised that this is how I gain the wisdom that I need in the moment.

And sometimes it comes directly from asking for it, as was the case when I had my conversation with Darin Olien and how he approaches food. His self-discovery of having food almost be a spiritual experience is the message I need, in the precise moment to finally help me figure out another piece of the puzzle that is me.

This podcast is a joy to create for you and I hope that you find it useful to your life. And so, it is.

➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/

➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852

➡️ Spotify Podcast: https://open.spotify.com/show/3DAcbXBv8Pp2EaRtMIM4Jg?si=UvZPoXCpSfCWCsZf6qj4MQ&dl_branch=1