In this episode, Dan and I talk about the research that not only went into his previous research of his Blue Zones' books, but also how simple steps and these simple meals can aid in your longevity. Find out more about Dan and how you can incorporate or transform your own principality into a Blue Zone at https://www.bluezones.com/dan-buettner/ and follow him @danbuettner.

From June 16, 2015, Colleen and I talk about her first book, Yoga for Life and how being 'on the mat' can have a transformative effect not only in your life, but those around you. The New York Times dubbed Colleen “The First Lady of Yoga,” and she, along with her husband, Rodney Yee created and work with the Urban Zen’s Integrative Yoga Therapist Program, with a mission to transform care in medical institutions around the globe. Information on that can be found here https://uzit.urbanzen.org/ and you can find out more about Colleen at https://www.colleensaidmanyee.com/ and follow her on IG @colleensaidman

From June 9, 2014, Dr. T. Colin Campbell and I discuss his work in promoting a plant based eating lifestyle. Dr. Campbell is the author of The China Study and is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. Dr. Campbell has been featured in the documentaries Forks Over Knives, Vegucated, PLANEAT and Milk? Find out more about Dr. Campbell here https://nutritionstudies.org/ and follow him and his team on IG @nutritionstudies

From June 3, 2015, Chef Del Sroufe and I discuss how he first got interested in cooking and his then latest book, The China Study Quick & Easy Cookbook. Find more here https://chefdelsroufe.com/ and @chefdelsroufe

From May 29, 2015, Julianna and I discuss her book, The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan--with Deliciously Satisfying Vegan Recipes for Optimal Health. Find out more about Julieanna at https://plantbaseddietitian.com/ and follow her @julieannahever

From June 1, 2015, Molly and I discuss her then latest book, Drink Your Way to Gut Health. Molly has worked with the Ottawa and Belleville Senators since 2004. Find out more about Molly at https://bit.ly/3b1GRHn and follow her on IG @mollymorganrd

In this episode, Adam and I talk about where his love of the land began, how he approaches creating his YT video's and how you can incorporate foraging in literally, your own backyard. Adam also discusses how resilient wild plants are versus those grown in conventional farming. Find Adam on IG @learnyourland or on YT https://bit.ly/3amR0OF And follow/find me on IG @wizardscornerpodcast.

From May 14, 2015, Tracy shares with us her favorite smoothies and how she started down this healthy path. Find Tracy at https://bit.ly/39TBrgb

From April 27, 2014, Brian and I talk about human performance, movement and how to listen to your body to have the best diet that works for you. Find and follow Brian on IG @_brianmackenzie @hhpfoundation and @powerspeedendurance

From May 14, 2013, Former war correspondent Bhava Ram (Brad Willis) and I talk about his stage 4 cancer and how his only son's three words saved his life and put him on a path to healing and about how his book 'Warrior Pose, How Yoga Literally Saved My Life' chronicles that incredible journey. Find and follow him @bhava.ram and visit his website at https://bit.ly/39Gev41