One Thing I'd Do Differently If I Could Restart Motherhood

Have you ever found yourself second-guessing a decision you made for yourself or your child, or spent hours questioning whether you did the "right" thing? Here's the thing: Trusting your choices is a huge step towards prioritizing yourself because it shifts your mindset from doubt to confidence - that confidence can lead to you choosing to practice self-care consistently…  

In this episode, you'll discover: 

• Why it's important to be confident in the choices you make

• What trusting your choices means for your self-care journey 

• 3 Things you can do to build your self-trust.

Happy listening! 

 

*** In Case You Missed It: Episode Recommendation *** 

How Starting Small With Self-Care Can Make A Big Difference 

 

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*** Get Your Freebie Here *** 

Download the FREE Self-Love for Mama guided workbook to start changing the way you see yourself and self-care.

How Starting Small with Self-Care Can Make a Big Difference

Starting small on your self-care journey as a mom is more powerful than you might think. In this episode of the Maternal Being Podcast, we explore why small self-care goals and habits can be the most effective way to nurture yourself. Instead of feeling pressured to tackle grand self-care routines, starting small can have a meaningful impact on your well-being without overwhelming you. 

In this episode, you'll discover: 

• Why it's important to start small when it comes to self-care

• Why starting small is more than enough

• What starting small can look like for you as a busy mom 

Listen to learn how a few intentional moments each day can help you prioritize yourself. 

Happy listening! 

 

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If you love this episode, please share it with a friend! 

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*** Get Your Free Workbook *** 

Download the FREE Self-Love for Mama guided workbook. 

 

The 2 Limiting Beliefs Holding Moms Back From Self-Care 

When it comes to motherhood and self-care, there are several limiting beliefs held by many mothers that ultimately become the reasons why moms don't prioritise their wellness. In this episode, the host, Palesa, talks about her own journey as a first-time mom, revealing the challenges, guilt, and how she came to realise the importance of self-care. 

In this episode, you'll discover: 

• What self-care is and the important role it can play in your motherhood journey

• The 2 biggest limiting beliefs mothers have about selfcare 

• Why self-care has both everything and nothing to do with you all at the same time

Happy listening! 

 

*** In Case You Missed It: Episode Recommendation *** 

4 Things to Do When Mom Guilt Gets in the Way of Self-Care

 

*** Show Us Some Love *** 

If you love this episode, please share it with a friend! 

Rate, review and follow the show on your favourite podcast app. 

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*** Get Your Free Workbook *** 

Download the FREE Self-Love for Mama guided workbook to start changing the way you see yourself and self-care.

 

*** References ***  

World Health Organization

 

Do These 4 Things To Silence Your Mom Guilt

Ever find yourself needing a moment of peace or wanting to do something just for yourself? Then mom guilt comes along and ruins the moment. It happens all the time! Mom guilt is like a persistent shadow that follows us throughout our motherhood journey, whispering that we're neglecting our duties or being selfish. 

This episode is about the 4 things we can do to silence our mom guilt so we can prioritise our needs and practice self-care without feeling like we're letting the world down or failing as a mother. 

In this episode, you'll hear about: 

• The societal and self-imposed expectations that contribute to mom guilt.

• The role mom guilt plays in our self-care journey. 

• 4 actionable tips to overcome mom guilt and prioritise self-care.

Remember, although mom guilt is a common feeling, that doesn't mean we have to accept it.

If you're ready to control mom guilt and get started on your self-care journey, you're in the right place. 

Happy listening! 

 

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3 Key Mindset Shifts Every Mom Needs for More Self-Love

You may not realise it yet, but your beliefs and mindset around motherhood and self-care could be making it harder for you to prioritise yourself than it needs to be. To prioritise yourself in a way that feels good and is sustainable, you need the right mindset. There are 3 essential shifts we need to make to start moving in the right direction. 

In this episode, we talk about the mindset shifts every mom needs to make to prioritise self-care without guilt. If you're ready to challenge societal norms, debunk myths, and embrace a healthier, happier version of motherhood, this is an episode you'll want to hear.

What you'll hear in this episode: 

00:59 The importance of mindset shifts 02:17 Challenges of self-love in motherhood 04:05 Societal expectations and self-sacrifice 06:46 The need for mindset shifts 08:06 Embracing self-worth 10:42 Self-care as a non-negotiable 13:38 Prioritising yourself as a mother 15:45 Key takeaways and next steps

Happy listening! 

 

*** Show Us Some Love *** 

If you love this episode, please share it with a friend! 

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*** References ***  

The 2024 Women's Wellness Index Report