The Woman & The Work

Welcome to The Woman in the Work. I'm your host, Holly Lambrecht, and I'm really glad you're here. This podcast is about the relationship between the woman we're becoming and the work we're building in the world. Because behind every business, every dream, and every big decision, there's quieter work happening within us too. And here, we talk about both.

 In this week’s episode I share my journey of embracing true self, overcoming fears of taking up space, and making bold decisions to pursue my dreams. I reflect on writing goals, the importance of decision-making before evidence, and celebrating wins along the way.

Key Takeaways:

• The power of writing goals and revisiting them

• Deciding your worth before proof appears

• Overcoming fears of taking up space

• The importance of celebrating small wins

• Living authentically and boldly

  
  

Thank you for spending this time with me. Remember, the work you're doing in the world is always connected to the work happening within you. And here, we take care of both the woman and the work. I'll see you in the next one. 🩷

Welcome to The Woman in the Work. I'm your host, Holly Lambrecht, and I'm really glad you're here. This podcast is about the relationship between the woman we're becoming and the work we're building in the world. Because behind every business, every dream, and every big decision, there's quieter work happening within us too. And here, we talk about both.

In this episode, I share a little bit about my journey of overcoming the fear of success and learning to embrace happiness without the fear of impending bad news. This episode explores the mental patterns that hold us back and how to rewrite them for a more fulfilled life.

Key Takeaways:

• You can rewrite the rules that have been holding you back.

• It's safe to celebrate your wins without fear.

• Embracing vulnerability is key to growth.

• Your past protection mechanisms may no longer serve you.

• You are worth dreaming big and living fully.

  
  

Thank you for spending this time with me. Remember, the work you're doing in the world is always connected to the work happening within you. And here, we take care of both the woman and the work. I'll see you in the next one. 🩷

Welcome to The Woman in the Work. I'm your host, Holly Lambrecht, and I'm really glad you're here. This podcast is about the relationship between the woman we're becoming and the work we're building in the world. Because behind every business, every dream, and every big decision, there's quieter work happening within us too. And here, we talk about both.

In this episode I share my process of reclaiming her Sundays, overcoming guilt, and building a life that prioritizes self-care and presence. This episode explores the inner work behind outer changes and the legacy of self-love.

Key Takeaways:

• Setting boundaries can lead to a more fulfilling life.

• Inner work is a gradual process, not an instant change.

• Prioritizing self-care first transforms your daily experience.

• Your legacy includes how you show up for yourself.

• Small daily decisions reflect your core values.

  
  

Thank you for spending this time with me. Remember, the work you're doing in the world is always connected to the work happening within you. And here, we take care of both the woman and the work. I'll see you in the next one. 🩷

Welcome to The Woman in the Work. I'm your host, Holly Lambrecht, and I'm really glad you're here. This podcast is about the relationship between the woman we're becoming and the work we're building in the world. Because behind every business, every dream, and every big decision, there's quieter work happening within us too. And here, we talk about both.

This episode explores my journey from survival mode to a life of intentionality, peace, and fulfillment. I talk about the challenges, sacrifices, and tools that helped create a life aligned with my values.

Key Takeaways:

• Peace is not the absence of hard things but having tools to handle them

• Building a life requires intentional choices and boundaries

• Survival mode can linger even after circumstances improve

• Consistent rituals help return to oneself during challenges

• Protecting your energy is a form of self-love

  
  

Thank you for spending this time with me. Remember, the work you're doing in the world is always connected to the work happening within you. And here, we take care of both the woman and the work. I'll see you in the next one. 🩷

Welcome to The Woman in the Work. I'm your host, Holly Lambrecht, and I'm really glad you're here. This podcast is about the relationship between the woman we're becoming and the work we're building in the world. Because behind every business, every dream, and every big decision, there's quieter work happening within us too. And here, we talk about both.

In this episode I explore the quiet, subtle shifts that occur when we stop performing and start reconnecting with ourselves. I share personal insights on joy, presence, and the power of simply being, emphasizing that true freedom often comes in the quiet moments.

Key Takeaways:

• The subtle changes when stopping performance

• Joy as evidence of stopping proving

• Presence and mindfulness in daily life

• The quiet power of being authentic

• Rebuilding your inner strength and confidence

Thank you for spending this time with me. Remember, the work you're doing in the world is always connected to the work happening within you. And here, we take care of both the woman and the work. I'll see you in the next one. 🩷

Welcome to The Woman in the Work. I'm your host, Holly Lambrecht, and I'm really glad you're here. This podcast is about the relationship between the woman we're becoming and the work we're building in the world. Because behind every business, every dream, and every big decision, there's quieter work happening within us too. And here, we talk about both.

Today, I explore how perfectionism often masks a deeper issue of worthiness and fear of judgment. I share personal stories and insights on overcoming the need for perfection to finally take action and be seen.

Key Takeaways:

• Perfectionism is often about controlling how others perceive us, not about quality.

• Waiting for perfection is a form of hiding and self-protection.

• The real work begins when you accept your imperfections and share your voice.

• Perfectionism keeps you hidden while you wait for a safety that never comes.

• Taking imperfect action is the key to visibility and growth.

Thank you for spending this time with me. Remember, the work you're doing in the world is always connected to the work happening within you. And here, we take care of both the woman and the work. I'll see you in the next one. 🩷

Welcome to The Woman in the Work. I'm your host, Holly Lambrecht, and I'm really glad you're here. This podcast is about the relationship between the woman we're becoming and the work we're building in the world. Because behind every business, every dream, and every big decision, there's quieter work happening within us too. And here, we talk about both.

In today’s episode, I share my personal journey of healing, the importance of integration, and how recognizing progress can lead to relief and joy. This episode encourages listeners to honor their healing process and celebrate their growth.

Key Takeaways:

•  Healing is ongoing and there is no finish line.

• Rest and integration are crucial for true progress.

• Joy is part of the healing process, not a reward.

• Recognizing how far you've come is a form of healing.

• Slowing down is not regression, but a vital part of growth.

Thank you for spending this time with me. Remember, the work you're doing in the world is always connected to the work happening within you. And here, we take care of both the woman and the work. I'll see you in the next one. 🩷

Welcome to The Woman in the Work. I'm your host, Holly Lambrecht, and I'm really glad you're here. This podcast is about the relationship between the woman we're becoming and the work we're building in the world. Because behind every business, every dream, and every big decision, there's quieter work happening within us too. And here, we talk about both.

In this episode, I explore how protective versions of ourselves, formed in childhood and through life, can become exhausting and hinder authentic growth. I share personal insights on independence, people-pleasing, productivity, and strength, emphasizing the importance of recognizing and releasing these survival patterns to find true self-acceptance.

Key Takeaways:

• Protection mechanisms can become exhausting over time.

• Independence can lead to isolation and resentment.

• People-pleasing drains energy and creates resentment.

• High productivity often results in burnout.

• Strength can prevent others from supporting us.

Thank you for spending this time with me. Remember, the work you're doing in the world is always connected to the work happening within you. And here, we take care of both the woman and the work. I'll see you in the next one. 🩷

Welcome to The Woman in the Work. I'm your host, Holly Lambrecht, and I'm really glad you're here. This podcast is about the relationship between the woman we're becoming and the work we're building in the world. Because behind every business, every dream, and every big decision, there's quieter work happening within us too. And here, we talk about both.

In this episode, I share my personal journey of finding peace amidst chaos, emphasizing the importance of rest, self-awareness, and aligning with your true self to create a more peaceful life.

Key Takeaways:

• We often run from our lives, thinking we need to escape chaos.

• Creating peace requires slowing down and listening to our bodies.

• Women carry a heavy mental load that affects their peace.

• Aligning with your true self leads to more fulfillment.

• Small daily actions can cultivate lasting peace.

Thank you for spending this time with me. Remember, the work you're doing in the world is always connected to the work happening within you. And here, we take care of both the woman and the work. I'll see you in the next one. 🩷

Welcome to The Woman in the Work. I'm your host, Holly Lambrecht, and I'm really glad you're here. This podcast is about the relationship between the woman we're becoming and the work we're building in the world. Because behind every business, every dream, and every big decision, there's quieter work happening within us too. And here, we talk about both.

In this episode, I explore the complexities of being seen in the world and the emotional challenges that come with it. I discuss the gap between inner feelings and outer appearances, emphasizing the importance of addressing both visible and invisible work in personal growth. I share my experiences with breathwork and somatic healing as tools for reconnecting with one's inner self and encourages listeners to embrace their journey of self-discovery and healing.

Key Takeaways:

• Allowing the world to see who you are can be scary.

• There is often a gap between how we feel inside and how we present ourselves.

• Invisible work includes the doubts and identity shifts we experience.

• Breathwork and somatic healing can help in emotional release.

• It's important to address both inner and outer work for personal growth.

• We often wear masks to hide our true feelings.

• The journey of self-discovery takes time and practice.

• Listening to your inner voice is crucial for healing.

• You are not broken; you are navigating complex emotions.

• Both the woman and the work she does deserve attention.

Thank you for spending this time with me. Remember, the work you're doing in the world is always connected to the work happening within you. And here, we take care of both the woman and the work. I'll see you in the next one. 🩷