It's finally hot and summery here in the UK! What better time to think about taking a mandatory lazy day... checking in with the ebb and flow of our energy and taking a break from the business tasking to recharge!

In this week's longer episode Amy and Debbie chat with emotional wellbeing expert, hypnotherapist and coach Rosalyn Palmer about her five F's formula for a wonderful life and business! Focusing on processes that are practical, easy to remember and simple to implement for long term success.

In this week's minisode, Amy and Debbie are discussing some of the awesome effects looking on the bright side can have for your business and life even when you're not in the best place mentally or emotionally. Tune in to that positive energy to power up your life and work we say!

In this week's minisode, Amy and Debbie are talking about their plan B's! What they might do if their current businesses don't go to plan... Childhood dream careers and the what-if scenarios that might lead to changing direction!

In this weeks minisode Amy and Debbie chat about boundaries in our life and work. How do we recognise a lack and what effect is that lack having on our mental, physical and emotional health?

In today's episode, Debbie and Amy have the pleasure of chatting to women's health coach and hypnotherapist Pamela Windle. We discuss hormones, health and the big M the menopause and how nutrition can improve our experiences with hormonal changes at all stages of our lives!

This week Amy and Debbie discuss where they each fit in the world of extrovert v.s introvert and whether that grey in between area is a more flexible place to be!

In this week's longer episode Amy and Debbie have the pleasure of chatting to PR Dispatch founder Rosie Davies Smith about the importance of staying honest in the business. And how great PR is available to everyone if you find the right fit!

In this week's minisode, Amy and Debbie discuss this idea of self-limiting

beliefs how these may have come about and what you can do to bust through

them to meet our fullest potential!

In this week's minisode, Amy and Debbie chat about young kids media consumption, phone addiction and cyberbullying in relation to their own personal experiences. Tune in and let us know what you believe to be the best balance!