The Women's Vibrancy Code: Women's Health And Wellness

In the newest episode of the Women's Vibrancy Code, Maraya Brown takes a closer look at perimenopause. She speaks about why so many women between the ages of 35-55 are struggling silently, unaware that symptoms like irregular periods, mood swings, sleep disturbances, and changes in skin can all be signs of this profound transition.

If you've ever found yourself feeling drained, more forgetful, or noticing an unexpected weight gain, it might not be just age catching up. Maraya, with two decades in the field, helps us understand the ties between our digestive health, fluctuating hormones, and emotional well-being. She also explains how adopting the right strategies can make this transition smoother.

What we covered:

3:52 - Perimenopause Explained: Dive into the changes and why they happen.

9:00 - Body & Mind Connections: Explore the relationship between gut health, hormones, and your mental state.

15:44 - Personalized Journey: The importance of nutrition based on your unique needs.

18:02 - Ask Questions to Different Experts: If something doesn't feel right but you are having trouble finding answers from one person, advocate for your own health by seeing other experts.

22:50 - Comprehensive Health Review: We assess gut, adrenal, thyroid, and hormonal health, considering nutrition, supplements, lifestyle, mindset, sexuality, and past trauma.

26:44 - Personalized Roadmap Call: Book a call with Maraya to chat about your journey and receive a personalized plan.

Don't navigate this journey alone. Take charge of your health, embrace this transformative period, and unlock the vibrant chapter of life waiting for you.

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Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya dives deep into the art of journaling and harnessing the universal power of gratitude. This episode offers a meditative journey, guiding you to connect with what you're truly grateful for – be it people, places, or tangible things. Drawing inspiration from the movie "The Secret," the episode delves into how our past thoughts and beliefs shape our present and how, by understanding and applying the Law of Attraction, we can design our desired future.

What we covered in the episode:

• Mindful Practice: Learn how to journal about gratitude, focusing on the people, places, and things that bring joy and meaning.
• Understanding the Law of Attraction: Discover the universal law that governs our realities and how our thoughts and emotions serve as magnets, attracting our experiences.
• A Deep Dive into Polarity: Grasp the concept of the law of opposites, and understand that every emotion or state has an antithesis.
• Three-Step Manifestation: Unravel the simple three-step process to manifest your desires: Ask, Believe, Receive.
• Guided Visualization: Embark on a calming guided meditation to envision your future, anchored by gratitude, intention, and clarity.
• Empowerment: Take ownership of your joy and comprehend the potency of positive focus, and how it outweighs negative focus by 100 times.

Tune in and elevate your journey towards intentional living, manifesting your dreams, and fostering genuine gratitude every day. It's not just about achieving what you desire, but celebrating every moment along the way. We can't wait for you to take the first step towards creating a future filled with love, joy, and boundless possibilities!

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Maraya dives into the world of desire, pleasure, hormones, and is joined by Eva Clay to discuss how to reawaken your libido for a pleasure-positive mindset.

Discover how the brain interprets sensations and the impact of mindset on pleasure. Eva explains the neuroscience behind pleasure and its connection to the mind-body relationship. Learn practical tips for cultivating self-love and embracing self-pleasure, expanding your repertoire of sensations. Explore how serotonin, oxytocin, and dopamine influence happiness, connection, and fulfillment, and discover nutrition and sunlight's role in hormone balance. Join this insightful conversation to ignite your passion for life, explore your desires, and enhance your overall well-being.

Also in this episode:

• Passion provides a range of benefits, including bonding, connection, stress relief, release, and exercise.
• Serotonin is the hormone of connection and happiness, and it can be boosted by consuming quality protein, such as turkey and salmon, and practicing gratitude.
• Oxytocin is the hormone of ecstasy, orgasm, bonding, and childbirth. Activities like hugging, massage, touch, and quality time can increase oxytocin levels.
• Dopamine is the hormone of fulfillment and accomplishment. It can be supported by healthy protein intake, quality fats, gut health, exercise, and celebrating achievements.
• Cultivating desire and pleasure starts with noticing and acknowledging what brings you pleasure in various aspects of life, not just sexually.
• Developing a pleasure-positive mindset is crucial for experiencing fulfillment and pleasure in all aspects of life.

Apply today for a free consult with Maraya to receive a personalized plan: https://share.hsforms.com/1Y59wqx-JRhKl8F-TbECbRwcr1a5

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Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya is joined by Megan Huber to discuss her journey of prioritizing self-care, health, and preventing burnout to sustain and scale.

Maraya and Megan discuss the tendency to overextend and accept numerous commitments, which can result in burnout. Megan shares her story of grappling with burnout multiple times, from her days as a high-achieving student to her career as a teacher and consultant. Megan unveils a recurring pattern of neglecting boundaries and striving to fulfill everyone's needs. She recounts pivotal moments, including a health-related wake-up call, that prompted her to reevaluate her life choices. Megan thought she had avoided burnout but due to overcommitment, she experienced it again. She learned to embrace simplicity, set limits, and prioritize self-care. Her story offers insight and advice for those seeking a more harmonious life.

Also in this episode:

• How to restructure your health and mindset.
• What happens when Megan took a tremendous financial hit and had to drastically change her lifestyle?
• Knowing when to ask for grace.
• The importance of being a visionary and an entrepreneur.
• How to be the visionary of your life and your family.
• The importance of frequency and energy.

About Megan Huber:

Client Fulfilment and Expansion Strategist Megan Huber transforms coaching and education-based companies into world-class group program facilitators who design and deliver unforgettable experiences for their clients. Megan combines her 18 years of experience across public education, athletic coaching, curriculum development, client success management, and group coaching as a way to support leaders of coaching programs to elevate their client experience, improve client results, and increase client retention resulting in greater sustainability, profitability, and growth at scale.

Connect with Meghan:

Meganjohnsonhuber.com | Built To Last Podast | Instagram

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya is joined by Erica Mattison to discuss Erica's evolution from a determined business owner facing health challenges to becoming a well-being advocate embracing a holistic lifestyle.

Discover her empowering choices, including dietary shifts, mindset revamp, and community engagement, leading to newfound energy, vanished headaches, and improved well-being. Explore how Erica's journey has transformed her coaching approach, empowering others to embrace authenticity and change. Tune in for an uplifting discussion that celebrates personal growth, holistic health, and the power of community.

Also in this episode:

• The transformation from health challenges to vibrant vitality through holistic approaches.
• Courage in dietary shifts, caffeine reduction, and contraception changes brought remarkable physical and mental change.
• Engaging in the Women's Vibrancy Code program led to invaluable peer connections, fostering personal growth.
• Erica's path involved shedding self-imposed "shoulds" and embracing empowerment, influencing work, relationships, and health.
• Experience Erica's rejuvenation, marked by newfound energy, vanishing headaches, and digestive improvements.
• Erica's journey has transformed her coaching, enabling her to empower others to embrace change and authenticity.

About Erica Mattison

I am an Executive Coach and Certified Career Advisor with a passion for helping people create meaningful careers and lives that make a positive difference in the world.

With 20 years of experience and a passion for sustainability and social change, I have helped hundreds of clients do impactful work and lead purposeful lives. Using a blend of mindset work, industry expertise, and communications strategy, I help clients embrace their strengths and develop a proactive approach to achieve their goals.

My holistic approach enables me to serve as a highly effective partner for my clients. It's informed by my Bachelors in Psychology from the University of Massachusetts Amherst, Masters in Public Administration from Suffolk University, and Juris Doctor from Suffolk University Law School.

I'm delighted to have appeared as a guest on the Find Your Dream Job podcast hosted by Mac Prichard and to have served as a guest host of the Career Buzz podcast produced by CareerCycles, and aired on CIUT.fm.

Connect With Erica Mattison

Website: https://www.ericamattison.com/

LinkedIn: https://www.linkedin.com/in/ericamattison/

Facebook: https://www.facebook.com/EricaMattisonCoachingConsulting

Instagram: https://www.instagram.com/ericamattison/

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya is joined by Laura Meyer, CEO and founder of JoyBrand Creative, to chat about her expertise in utilizing and optimizing AI while emphasizing meaningful connections and "win-win" positive relationships in business.

Discover how AI serves as a powerful synthesizer of knowledge, accelerating decision-making processes for CEOs. Explore the importance of emotional intelligence in shaping AI's development and its impact on privacy and responsible usage. Gain valuable insights into prompt engineering and its relevance for the future. Get inspired to embrace AI's presence, envisioning it as a transformative tool for positive change across various industries.

Also in this episode:

• AI is a powerful synthesizer of knowledge, not a replacement for human intelligence.
• Emotional intelligence plays a crucial role in guiding AI's evolution towards positive outcomes.
• Privacy and responsible usage are paramount when dealing with AI,
• Prompt engineering will become a critical skill set for utilizing AI effectively.
• Embracing AI's presence is essential in all professions
• How AI can empower entrepreneurs, optimize customer service, and streamline processes

About Laura Meyer:

Laura Meyer is a sought-after growth strategist and world-class marketer at the cutting edge of AI utilization and optimization.

As a serial entrepreneur who has spent 20+ years scaling and selling multiple online and offline companies, she's been able to synthesize everything she's learned along the way and develop a unique lens through which to view growth opportunities, giving rise to her bestselling book, "Win-Win" plus her world-renowned podcast "Next Level Leap." Laura's unique ability to identify what works when it comes to growing a business has made her one of the most respected voices in the growth marketing industry.

Laura's company, JoyBrand Creative Consulting, are leaders in the use of expert marketing growth strategies to change lives, communities, and the world. With her unique growth acceleration framework, called the L.E.A.P method, JoyBrand works with national brands and high-growth businesses with emotionally intelligent marketing as a force for good. Laura's advice has been featured in Inc., Entrepreneur, Forbes, Success Magazine, and Working Mother.

Connect With Laura Meyer:

Joybrandcreative.com | Facebook Instagram | LinkedIn

Laura released a book in December called WIN WIN: How To Create Mutually Beneficial Relationships That Grow Your Business

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya is joined by Deborah Driggs, a former celebrity turned sober empowerment coach, to discuss her transformative journey from fame and addiction to fulfillment and service.

Deborah's "Deb's Den" offers a safe space for healing from addictions, emphasizing responsibility and healthy coping mechanisms. Discover her 90-day program for lasting change, embracing vulnerability, self-acceptance, and growth. Tune in to be inspired by Deborah's wisdom, authenticity, and compassion as she guides you towards a life of purpose and connection. This episode is a must-listen for anyone seeking personal growth and transformation.

Also in this episode:

• What scared Deborah the most about addiction.
• Friendships after getting sober.
• The difference between addiction and connection.
• The importance of having a coach.
• The 90-day program and how it works.
• Getting out of your head and onto the paper.
• The power of sharing your darkest shadows.
• Letting go of the old stories that do not serve your purpose.

About Deborah Diggs:

Deborah Driggs, as seen in MTV, Oprah, Muscle Fitness, NBC, Howard Stern, Playboy and others….She is a sober empowerment coach.

Commercials, covers of magazines and fame did not keep her sober.

She says: The way you dealt with the pain from your past was to distract yourself. You used shopping, drinking alcohol, or traveling to escape the hurt and unbearable feelings that were just too painful to feel. You're ready to heal so you can finally experience the love and joy that has been missing in your life. When we heal from our past hurts, it makes room for new experiences like connecting with others on a deeper level as well as feeling at peace about who you are; this is what you really want, and you're ready!

She has been on her business journey since 1983. From a professional cheerleader for the LA Express to the entertainment world. She was ambitious and aspiring to work in a very glamorous business. Now in her 50's working in the business she loved so much with a different appreciation. Now an approach of love, digging in and leading with love.

She says she feels like life is just getting started at 57!

Stay Connected with Deborah:

Deborahdriggs.com | Facebook | Instagram | Linkedin | Twitter | TikTok

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya opens up about her past struggles with self-destructive behavior like self-loathing, body dysmorphia, and eating disorders, leading to dental health challenges today.

From feeling unseen in her youth to embracing self-acceptance, she shares how prioritizing her well-being improved her life, leading to a loving marriage and a successful career. This candid and inspiring episode reminds listeners to prioritize self-care and seek personalized support. Discover the power of self-love in overcoming challenges and embracing vibrancy. Join the host as she faces her past and finds hope for the future.

Also in this episode:

• Looking for something to control.
• Struggled with feeling not enough.
• How Maraya experimented with diet pills and suffered from bulimia.
• Finding a new place of self-acceptance.
• The turning point in Maraya's life.
• Looking in the mirror and feeling my power.
• I'm ready to prioritize.
• How to know that there is support out there?

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya is joined by executive coach Alex Terranova to discuss the power of embracing divine feminine energy and masculine energy for ultimate performance and fulfillment.

Explore the importance of balance, creating space, and surrendering to emotions. Gain valuable insights from Alex's expertise and personal experiences, delving into the complexities of personal growth and reintegration after transformative retreats. Learn about the dynamics of masculine and feminine energies, their impact on relationships, and the longing for understanding. Tune in for an insightful exploration of personal transformation, interplay of energies, and the keys to unlocking authenticity and thriving relationships.

Also in this episode:

• Fictional authenticity and authenticity.
• Seeing yourself through other people's eyes.
• Giving yourself permission to feel the way you're feeling.
• Balancing masculine and feminine energy.
• How to create a space for everyone to step into leadership.
• What would you choose to watch on Netflix?
• It's easier to be a recovering a**hole when you're addicted.
• The interplay between masculine and feminine desire to be seen and understood.

About Alex Terranova:

I feel lucky to call myself an Executive & Leadership Coach and Performance & Success Alchemist. I am a Professional Certified Coach (PCC) recognized by the International Coach Federation (IFC), an Author, International Speaker, Men's Retreat Leader, and Recovering Asshole. ​I have been dubbed "The Anti-Excuses Coach" by Yahoo Finance, named 40 over 40 in podcasting by Podcast Magazine & am the Co-Creator of The Alchemy of Men Retreat & Your Love Adventure.

Since 2015 I have coached hundreds of successful and influential individuals & businesses to thrive financially, enjoy better relationships, and achieve more, all with less stress, drama, and difficulty. As a Professional Certified Coach & the Founder of DreamMason Inc., we combined raw, direct, and bold masculine tactics with magnetic, playful, and spiritual feminine ease.

For my clients as well as myself, I am passionate and believe Integrity, Commitment, Vulnerability, Trust, and Faith make up the core of Authenticity, which provides access to living an exceptional life of abundance, love, & joy. I am passionate about writing and have authored Fictional Authenticity, the forthcoming book How Dreams Are Built, and coauthored the bestselling book Redefining Masculinity.

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya is joined by Katie Chapmon, to unravel the mysteries of skin health and aging through the lens of foundational nutrition.

The conversation tackles a range of common skin issues, including eczema, psoriasis, wrinkles, and acne. Discover the crucial role of collagen production and how vitamin C is essential for its synthesis. Vitamin C-rich foods like guava, kiwi, bell peppers, and citrus fruits that support radiant skin. Also how hydration takes center stage, emphasizing the importance of water for maintaining skin elasticity. They also discuss the profound connection between gut health, hormones, and skin conditions, with recommendations for prebiotic-rich foods to address dysbiosis and inflammation. Finally, Katie and Maraya provide insights into blood sugar control and the impact of sugar on hormone balance.

Also in this episode:

• Your skin is a vocal organ and it is thinning.
• Why vitamin C is essential to making collagen.
• The two-for-one approach to detoxifying the body.
• The difference between a probiotic and a prebiotic.
• How to support blood sugar control.
• How estrogen and progesterone levels show in the skin.
• Darkening of the skin around the neck, armpits and inner thighs.
• The cause of dark circles under your eyes.

About Katie Chapmon

Katie Chapmon, MS, RD, is an award-winning Registered Dietitian Nutritionist with over 13 years of experience in transforming lives through nutrition. She combines functional nutrition with a zest for approaching sustenance in a relatable way. Throughout her years of working with individuals undergoing bariatric surgery, the impact of the gut microbiome connection with hormonal health became more prominent.

She spent the first decade of her career as a lead dietitian with hands-on clinical experience for leading medical providers. For the past several years, she has been working with industry partners and consumers to improve the understanding of nutrition and someone's whole self and maintains a virtual private practice. She continues her functional nutrition training through several organizations.

Katie is also a national speaker, publication chapter author, and reviewer and is the proud recipient of the 2010 Recognized Young Dietitian of the Year Award and 2018 Excellence in Practice Award through the Academy of Nutrition and Dietetics. She also enjoys time hiking and cooking in the kitchen.

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown