The Women's Vibrancy Code: Women's Health And Wellness

In this episode of the Women's Vibrancy Code, Maraya is joined by Tanya Cole-Lesnick, a seasoned psychotherapist, licensed clinical social worker, and coach to discuss the benefits of group therapy.

Drawing from her extensive experience, Tanya explores the challenges individuals face when considering group work, including the fear of vulnerability and neglecting their own needs. Discover Tanya's insights on the transformative outcomes of embracing group dynamics, highlighting the safety, accountability, and camaraderie that arise within supportive groups. Delving into the delicate balance between offering suggestions and emotional exploration, Tanya explores the long-term benefits of group work, such as increased inner peace and the ability to navigate life's challenges with ease.

Also in this episode:

• How group therapy changes lives and access your truest self.
• The power of listening to women's stories.
• Overcoming the fear of being vulnerable with other people.
• How energetic clutter can affect a group process.
• Dealing with the blessing and burden of energetic as well as mental clutter.

About Tanya Cole-Lesnick

Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness centre settings. From those experiences over the years, she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful combination that leads to lasting transformation.

Connect With Tanya Cole-Lesnick

Tanyacole-lesnick.com | Instagram | Facebook

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Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya shares her recent experience of participating in a challenging half marathon and reflects on the concept of goal motivation and goal-setting as inspired by her solo journey through the breathtaking landscapes of Southern Oregon.

The race takes place on the second steepest climb in the continental US, spanning 13.1 miles uphill. Maraya ponders whether being driven by external expectations or setting personal goals and pacing oneself leads to a greater sense of accomplishment. Join her as she delves into the parallels between this race and various aspects of life, such as work and health, encouraging listeners to study themselves amidst consuming material and embracing personal growth. Along the way, she touches on topics like cholesterol management, hormonal migraines, and stress reduction techniques, providing valuable insights and practical tips for a fulfilling journey towards self-improvement.

Also in this episode:

• Maraya walked a challenging half marathon uphill and found it both difficult and amazing.
• Is external or internal motivation more effective in achieving goals?
• Some people prefer setting their own goals and pace, while others find motivation in external guidelines and deadlines.
• The importance of self-exploration and studying oneself in the context of personal growth and learning.
• Cholesterol and health: Maraya suggests lifestyle changes to maintain good health.
• When considering tests or medical interventions, it is important to evaluate the benefits and risks involved.

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Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya is joined by Ellie Montgomerie to dive deep in on exploring women's energy, hormones, and embracing feminine power.

Ellie, the co-founder of Desire On Fire, candidly discusses the challenges faced by exhausted and disconnected mothers and shares her personal experiences and insights on navigating relationships, intimacy, and sexuality within the context of motherhood. Ellie also opens up about her husband's healing journey from childhood sexual trauma, highlighting the importance of addressing and healing from such trauma. Maraya and Ellie provide expertise in supporting women's desires, both physical and psychological and reviving their relationship with desire.

Also in this episode:

• Importance of addressing sexual trauma and its impact on the body.
• Building a strong relationship with oneself as a foundation for fulfilling relationships.
• Understanding the complex differences between men and women in all relationships.
• Embracing vulnerability and expressing needs for better connection and intimacy.
• Surrender is an underrated superpower for women's personal and professional growth.
• Sisterhood provides a depth of connection beyond regular friendships, fostering growth and healing.

Stay connected with Ellie:

Desireonfire.com | Instagram | Facebook

About Ellie Montgomerie

Ellie Montgomerie and Aimee Batuski are Pleasure and Intimacy Experts, committed to women living turned-on, connected and satisfying lives. They've worked side by side with some of the top Sexuality + Intimacy teachers in the world. These women are the millennial authorities in the global-wide movement of the new feminine. Through their retreats, programs, and international sisterhood community, they've taught thousands of women how to create confident intimacy, hot sex, and fulfilling relationships.

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Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya continues to dive into the 4 menstrual cycle phases and focuses on the winter phase of the menstrual cycle – also known as the bleeding phase.

Learn how to take care of yourself during the winter phase, both physically and emotionally, with our helpful tips. Maraya will guide you on honoring your body's natural rhythm by getting enough rest, eating nourishing foods, and practicing gentle movements. From the duration of your menstrual cycle to recommended menstrual products, physical and emotional symptoms, libido changes, self-care practices, creativity, and more. Listen to your body, track your cycle, and gain a deeper understanding of your hormonal cycle to navigate menstruation with grace and self-care. Embrace the winter phase and discover the wisdom and empowerment that come with it.

Also in this episode:

• How to support a female partner during her bleeding time.
• Know when you're bleeding.
• Why winter is a time of meditation and journaling.
• The beauty care and self-care shifts during wintertime.
• Muscle aches and pains during fall time.
• Breast tenderness and vaginal discharge.
• The best foods to eat when you're bleeding.
• Cravings and hydrating during winter.

Apply for a breakthrough call with Maraya

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Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women's Vibrancy Code, Maraya speaks with some of her coaching clients and the results they've had with Maraya concerning the scarcity vs. abundance mindset in their personal and professional journeys.

Chris, Krista, and Wanda share their personal odyssey of embracing abundance thinking and reaping remarkable personal and professional growth. Explore the contrasting mindsets of abundance and scarcity, discovering their profound influence on decision-making, personal development, and overall well-being. Uncover the true meaning of return on investment (ROI), extending beyond finances, and witness the value of prioritizing personal growth over material possessions. They share their inspiring firsthand accounts of physical and mental transformation, triumphing over health challenges, and discovering newfound confidence and vitality.

Also in this episode:

• Abundance thinking vs. scarcity thinking.
• The difference between dieting and addiction.
• The importance of scarcity thinking.
• The most helpful aspects of support.
• Consistency and accountability cultivate a culture of excellence and success.
• Gaining an understanding of the underlying causes of trauma is crucial.
• The fear of the unknown.
• The bridge between the physical and the spiritual.

For more information or to apply for a call, go here:

https://www.marayabrown.com/wvc

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Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women's Vibrancy Code, Maraya dives into the fascinating topic of embracing the natural rhythms of our menstrual cycle and how it can enhance various aspects of our lives, from leadership and libido to love and relationships.

Throughout the different stages of the menstrual cycle, hormones, with progesterone being of particular significance, profoundly influence women's experiences and behaviors. Maraya underscores the far-reaching effects of progesterone, encompassing sleep patterns, mood fluctuations, sustaining pregnancy, and alleviating feelings of anxiety and depression. An essential aspect stressed by Maraya is the critical distinction between natural progesterone and progestin commonly present in contraceptive methods. By acknowledging their internal guidance and introspecting during specific phases of their cycle, women are encouraged to embrace their emotions and intuition while prioritizing their well-being and self-care, thus attaining optimal experiences and a profound sense of empowerment. The complex interplay of diverse hormones.

Also in this episode:

• Menopause is often associated with the experience of ego death.
• Progesterone and menopause are not the same thing.
• The winter season enhances our intuition.
• No matter your wealth, take care of your health.
• How hormones affect our ability to perform at our best.
• Fight, flight, or freeze during menopause.
• How hormones affect our ability to perform at our best.
• Don't overthink things; give yourself some time to experience your emotions.

Learn more or apply for a call at | https://www.marayabrown.com/wvc

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Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women's Vibrancy Code, Maraya explores the ultimate power move for female entrepreneurs and CEOs ready to make a significant impact.

Unveiling the hidden struggles faced by ambitious women, we reveal the key to unlocking their true potential. She sheds light on issues like confidence, weight concerns, relationships, and health challenges. We redefine power moves, emphasizing the importance of prioritizing health. Through intimate conversations and expert insights, we delve into hormonal well-being, gut health, and personalized strategies for success. Discover the transformative impact of embracing self-love, sustainable diets, and a cycle of empowerment. Take a leap towards a fulfilling life.

Also in this episode:

• The ultimate power move for female entrepreneurs
• A woman who had daily diarrhea for an entire year
• The pieces that are getting in your way
• The cycle of disempowerment and self-doubt
• Make decisions based on where you want to be
• The law of opposites and the universal law of polarity
• How to allow ourselves to celebrate more
• Hormone production, digestion, clarity of thought and immune system

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Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women's Vibrancy Code, Maraya explores the dynamic nature of the female body and delves into how the 4 phases of the menstrual cycle influence our desires, emotions, and well-being.

Discover how understanding these rhythms empowers a harmonious life. We discuss the impact of hormones, including increased libido during ovulation and testosterone spikes before menstruation. Learn how your foreplay, arousal, and needs vary based on individual blueprints and cycle stages. Acknowledge the interplay of physiology, biology, and lunar influence. Gain strategies to support hormone balance and navigate discomfort. Unlock the power of your body's rhythms, enhancing well-being and self-awareness.

Also in this episode:

• The 24-hour period and 28-day rhythm
• What to look out for in the menstrual tracker
• How long is ovulation?
• The four quadrants of winter, spring, summer, and fall
• How progesterone affects the second half of your cycle
• Why your menstrual rhythm could actually be 34 days
• How to preemptively address perimenopause symptoms

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women's Vibrancy Code, Maraya is joined by Jenn Pike, a medical exercise specialist, and Functional Diagnostic Nutritionist, to discuss menstrual cycle optimization, cycle syncing, and hormonal balance for women's health.

Jenn covers practical tips for women who are menstruating regularly, on contraception, beyond menopause, or undergoing estrogen-dependent cancer treatment with irregular cycles. She also discusses the 28-day cycle and what women can do during their menstrual cycle and ovulatory time. The conversation also circles around the impact of birth control pills on women's health, synthetic hormones, and the importance of informed decision-making. Jenn shares insights on nutrition and fasting during the follicular phase and emphasizes working with healthcare professionals.

Also in this episode:

• How to follow your lunar cycle
• The impact of synthetic hormones on women
• Educating teens and women in their fertility years
• How to know if you are ready for menopause
• How to align your lifestyle and movement with your energy
• Abdominal massage is emotionally charged and powerful
• Testing your hormones at the right time of the month
• Why coffee steals the energy of tomorrow

About Jenn Pike

I'm a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, and a Medical Exercise Specialist. I'm also a bestselling author and host of the podcast The Simplicity Sessions.

I specialize in women's health + hormones. As an inspired mom of two, I understand that true well-being is a journey to be enjoyed, NOT a struggle to be forced. I aim to inspire you to cut the B.S. and help you to create more simplicity and ease in all you do.

Connect With Jenn Pike

Website: https://jennpike.com/contact/

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Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women's Vibrancy Code, Maraya talks about her recent deep dive into Esther Perel's work and life story. Esther is a couples' psychotherapist who grew up in Belgium with parents who survived Nazi Germany concentration camps. She is fluent in nine languages and is known for her bestselling books, TED talks, and work around the erotic.

Maraya explains how she likes to binge on a specific person's interviews on different podcasts and offers a clip from a podcast episode called "Good Insight with Dr. Becky" where Esther talks about the difficulties of transitioning from a caregiver to an erotic being. Esther explains that women's arousal is often about focusing on themselves and what happens to them, while men's arousal is often about seeing their partner turned on. She also talks about how our turn-ons are often in our brains and can come from feeling heard, seen, loved, and cared for. Lastly, Maraya reflects on how Esther's work applies to her own household dynamic and the importance of setting boundaries and space to prioritize one's own needs.

Also in this episode:

• Podcasts that turn Maraya on
• The differences between male and female arousal
• Allowing ourselves to become the priority
• How to cultivate our arousal
• Why saying "thank you" goes a long way
• All of our needs don't need to come from one place

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.