The Women's Vibrancy Code: Women's Health And Wellness

In today's episode of The Women's Vibrancy Code, Maraya gets deep and divine. As women, our intuition and our decision-making process are intrinsically tied to our 28-day moon and menstrual cycle. So how can you use that knowledge to your advantage? By taking a detailed look at the phases of a moon cycle, and how each phase is rather a self-contained season, we get greater insight into how we think, act and react. Certain times of our cycle are more conducive to logical decisions while others align more with the emotional side. Understanding the ebb and flow of each lets us tap into our peaks of power, listen to our intuition and make the best decisions at the right times. Tune in to learn more about tracking and working within these cycles and how to unpack your own intuition.

IN THIS EPISODE:

[01:23] The basics of navigating your 28-day moon cycle

[04:04] Tracking your own cycle

[05:40] How the seasons of your cycle tie into feminine intuition and what each season holds

[14:31] Unpacking listening to our intuition for decisions

KEY TAKEAWAYS:

The 28-day moon cycle is a deep well of intuition. Once you begin to accurately track and anticipate your menstrual cycle, you can harness the weeks as unique seasons, and tap into their benefits. Working within the phases of your cycle allows you to harness more acute decision-making power and use your intuition to its full potential.

RESOURCE LINKS:

Maraya Brown Connection Call

BIO:

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

Maraya Brown Facebook Page

Maraya Brown Facebook Group

Maraya Brown on Instagram

Maraya Brown on LinkedIn

Maraya Brown on TikTok

Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In today's episode of The Women's Vibrancy Code, Maraya welcomes special guest Tony Child, CEO and founder of the international coaching company, Elevated Worldwide. The concept of one's life changing, taking unplanned directions, is not unfamiliar to anyone. So how do you maintain a sense of true identity when curveballs are thrown? How do you reconcile where you once thought you would be/who you once were with your current place in life? Identity goes beyond titles and milestones - it's intrinsically spiritual and multifaceted. We're so conditioned to think about our identities in terms of our achievements when, in reality, we're so much more beyond that. So how do you go about rewiring your concept of identity? How can you use life changes to achieve your next big thing? It's about remembering who you already are, getting to the core of your persona, flipping and shifting crippling beliefs such as confirmation bias, practicing the art of repetitive gratitude and more. Tune in to today's episode to learn about how to rediscover, protect and advance your own identity on a deep level!

IN THIS EPISODE:

[09:04] Experiencing identity crisis in relation to achievements

[12:55] The core of true identity

[15:43] Flipping your beliefs

[29:35] Why gratitude matters

KEY TAKEAWAYS:

Identity is a complex subject and our views of our own identity are constantly being influenced by external factors. Still, there is more to who we are than just milestone accomplishments. Tony Child talks about the psychology behind core identity and feeling good enough, as well as how to adjust our beliefs about ourselves to align with a truer form of identity.

RESOURCE LINKS:

Maraya Brown Connection Call

Tony Child Elevated Worldwide

BIO:

Tony Child is the CEO and founder of the international coaching company, Elevated Worldwide. Tony is a High Performance coach, a gratitude expert and expert on human performance and change management. We help high performers discover their winning edge and create breakthroughs.

What a generous free offering, one you really want to take advantage of. Plus a free 20 minute coaching session, heck yeah!

http://go.keeplimitless.com/beyond

Facebook: www.facebook.com/tonyrchild/

Instagram: https://www.instagram.com/tonychild_/

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

Maraya Brown Facebook Page

Maraya Brown Facebook Group

Maraya Brown on Instagram

Maraya Brown on LinkedIn

Maraya Brown on TikTok

Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In today's episode of The Women's Vibrancy Code, Maraya dives into how what's under the body's metaphorical hood can impact skin health. Hormones themselves, hormonal imbalances, beauty products, even your diet - all of these things can affect your skin health and cause everything from acne breakouts to new rashes to unwanted hairs and more. If you want to improve your skin conditions, there are more finetuning and lifestyle tweaks that you can do on your own than you realize. How can you be more aware of your skin's health? Tune in to today's episode to learn about skin health disruptors and how you can take back some control.

IN THIS EPISODE:

[03:21] Addressing hormonal and gut health effects on the skin and understanding personal hormonal imbalances

[11:56] The three phases of detoxification

[13:33] The GI map (what is it?) and VIbrant Life Workshop registration

[17:32] The effects of red v. blue light and stress

KEY TAKEAWAYS:

The root causes of your skin irritations may be more flexible than you think. Rather than taking prescriptions and using more products, the root of your issues may be hormonal and environmental. Taking stock of hormonal balances, adjusting diets, changing beauty products/habits, and more can all help alleviate many of your biggest skin health concerns.

RESOURCE LINKS:

Vibrant Life Workshop - Register today for your free roadmap to living a vibrant life and getting solutions to your struggles around exhaustion, depression, hormones and passion. Also join to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.

Women's In-Person Retreat - If you're ready to move from exhausted to energized, balance your hormones and feel turned on by your life, your lover and yourself, this retreat is for you. This in-person intensive The Women's Vibrancy Retreat is for the woman that is hungry for:

• Deep + lasting connections with your feminine power

• Mindset shifts that enable you to attract the life that you desire finally

• A libido that is on fire with passion - Answers to why your hormones are working against you

• A nutritional roadmap that serves your body + mind

• Movement in nature + a grounded sense of self - yoga, amazing food, and 20 spectacular women

BIO:

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

Maraya Brown Facebook Page

Maraya Brown Facebook Group

Maraya Brown on Instagram

Maraya Brown on LinkedIn

Maraya Brown on TikTok

Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Episode Summary:

In today's episode of The Women's Vibrancy Code, Maraya welcomes special guest Jamie Flanagan, real estate and rental investment guru to talk about real estate investing and how positive changes build over time. When we're making goals for ourselves, we can get easily wrapped up in the quick hits. We ask ourselves: How fast can I see results? But what if we instead focused on the slow burn. Big, sustainable, meaningful life changes happen over time and they require little investments on a regular basis now. If you're looking to get into real estate investments, what action steps can you take today for long-term success over time? How can you protect your financial investment and where do you start? How can you strategize your finances smartly? Tune in to today's episode to learn about what steps you can take now to change your life for the better and become successful in real estate investing!

IN THIS EPISODE:

[06:45] Real estate as a long-term investment

[12:34] Getting started in the real estate world

[19:40] Addressing market and money concerns

[24:48] Shoring up financial and tax questions

KEY TAKEAWAYS:

There are many exciting avenues to empower financial freedom and by starting to take small steps today, you can lay the foundation for a successful future. Jamie Flanagan talks about the rewards of real estate investment, as well as the best ways to avoid the risks.

RESOURCE LINKS:

Maraya Brown Connection Call

Jamie Flanagan Building Legacy Wealth Group

BIO:

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

Maraya Brown Facebook Page

Maraya Brown Facebook Group

Maraya Brown on Instagram

Maraya Brown on LinkedIn

Maraya Brown on TikTok

Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In today's episode of The Women's Vibrancy Code, Maraya is sharing how she learned to cultivate change and growth in her life, even when she felt stuck. The journey to living a vibrant life doesn't happen overnight, but it does have to start somewhere. You don't have to do it all alone. What if the only thing holding you back from living a vibrant life is that you are afraid to ask for help? Tune in to today's episode to learn about Maraya's journey and how you can start living a vibrant life today.

IN THIS EPISODE:

• [00:48] Maraya shares her story of cultivating change.
• [04:43] Why it's important to ask the right person or people for help.
• [05:55] What pushed Maraya to finally ask for help and pursue her vibrant life.
• [09:20] A vibrant life is not earned, it is required.
• [13:20] The VIbrant Life Workshop. What is it and how can it help?

KEY TAKEAWAYS:

• Just because you are in a rut, doesn't mean you have to stay in that rut.
• You can't do it all on your own. It's ok to ask for help.
• Rather than find any life coach on the internet, it's important that you find someone you really trust and resonate with, someone that makes you feel seen.
• Utilizing free resources such as workshops or one-on-one consultations can help start you on your path to living a vibrant life.

RESOURCE LINKS

To receive some additional simple steps to getting better sleep, here is a power packed article Maraya wrote: Can't fall asleep? Wake often? Wake up NOT feeling rested? Feel tired all day?

Vibrant Life Workshop - Register today for your free roadmap to living a vibrant life and getting solutions to your struggles around exhaustion, depression, hormones and passion. Also join to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.

Women's In Person Retreat

BIO:

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .

Maraya Brown Facebook Page

Maraya Brown Facebook Group

Maraya Brown on Instagram

Maraya Brown on LinkedIn

Maraya Brown on TikTok

Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Sleep is a powerful agent for restoration and healing in our bodies, but sometimes sleep just isn't our friend. Today on the Women's Vibrancy Podcast, Maraya is talking with holistic physician and sleep expert, Dr. Patricia Petralba about improving sleep quantity and quality through simple and practical steps. Listen in as they discuss the importance of rhythms and how high-functioning women can teach their bodies how to rest so sleep will come more easily. Nutrition, hydration and supplementation are also addressed, along with understanding how pharmaceuticals and electronic devices impact sleep quality. Learn why sleep is so important and how to improve your sleep rhythms in this helpful episode.

IN THIS EPISODE:

• [02:37] What symptoms do women struggle with that are related to sleep?
• [08:10] Addressing not having enough time for sleep vs not being able to sleep.
• [10:05] How daily rhythms affect sleep and the role of dopamine and oxytocin.
• [18:49] Nutrition and supplementation and Dr. Patricia's personal sleep journey.
• [29:26] Other ways to increase sleep.
• [36:45] The long term impact of sleep and more about Dr. Patricia's services.

KEY TAKEAWAYS:

• Practice the 90-15 minute Rule. Throughout a busy day, implement 90 minutes of doing, thinking, checking the to-do list, etc and then 15 minutes of breaking away and recharging. This helps our nervous system to know how to pause and to break even in conscious life which improves sleep.
• Our digestion is a part of our daily rhythm that will set us up for success for a deep sleep. It is suggested to stop caloric intake (or eating) four hours before sleep. And hydrate during the day and refrain from excessive liquids 2 hours before sleep.
• Electromagnetic frequencies like WiFi are unseen energies that interrupt with our brain chemistry and our brain waves and interrupts how deep sleep we can get. Practice turning off WiFi from 10:00 PM to 8:00 AM.

RESOURCE LINKS

REVIVE & THRIVE 1:1 Mentorship Program

To receive some additional simple steps to getting better sleep, here is a power packed article Maraya wrote: Can't fall asleep? Wake often? Wake up NOT feeling rested? Feel tired all day?

Vibrant Life Workshop - Register today for your free roadmap to living a vibrant life and getting solutions to your struggles around exhaustion, depression, hormones and passion. Also join to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.

BIO:

Ever since she was a young girl, Dr. Patricia Petralba has been interested in preventive and curative healing through natural medicine. She is a board certified Family Physician. She received her training in Family Medicine from University of Pittsburgh. She is a graduate of Integrative Medicine Fellowship from University of Arizona under the direction of Dr. Andrew Weil. She has a special interest in mind body medicine, stress reduction, medical acupuncture, women's health, and weight management.

Recognizing conventional medicine's culture of segregation, she strives to bridge this gap between specialized practitioners by combining natural, holistic with cutting edge conventional medicine. She honors her indigenous roots back in the Philippines by seeking healers and inquiring about traditional medicine.

Aside from enjoying natural motherhood to her daughter Ka'iya, son Aro and wife to her loving husband Jay, she loves spending time in nature, reading, playing with her dog and traveling.

Dr. Patricia Petralba Website

Dr. Patricia Petralba on Facebook

Dr. Patricia Petralba on Instagram

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .

Maraya Brown Facebook Page

Maraya Brown Facebook Group

Maraya Brown on Instagram

Maraya Brown on LinkedIn

Maraya Brown on TikTok

Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Today's topic on the Women's Vibrancy Code is brain fog! Do you ever find yourself struggling to place a word and the word won't come, or you find it difficult to stay engaged in a conversation? These are common symptoms of brain fog that we'll be discussing along with looking at some solutions. For some women, it's as simple as increasing sleep, decreasing stress, and improving gut health. However, Maraya also talks about brain fog as it relates to depression, perimenopause, and thyroid conditions. If you struggle with brain fog, listen up for helpful feedback and tips on how to increase mental clarity.

IN THIS EPISODE:

• [01:42] Symptoms of brain fog and how it relates to sleep
• [06:12] High stress, food intake, and slowing down to speed up
• [12:10] Perimenopause and distinguishing between depression or brain fog
• [23:00] Gut health and toxic load
• [28:17] Hydration and blood sugars
• [32:25] Thyroid conditions

KEY TAKEAWAYS:

• A main cause of brain fog might simply be sleep quantity and quality. One way to increase sleep quality is to start limiting caffeine intake. Ideally there would be no caffeine in your body. But if you're not ready for that, make sure that caffeine is only in the morning.
• Sometimes it's hard to distinguish between depression and brain fog. And often if we're experiencing brain fog, exhaustion or sadness, we have a propensity to isolate ourselves. Whether it's brain fog or depression, isolation won't help. When we try to do it alone, it does us a disservice.
• Decreasing stress will increase mental clarity. Get out of a fight, flight or freeze mode, by scheduling in moments where you can feel calm. Take a moment to take a deep breath. Drink some water. Take a pause and plan out your day.

RESOURCE LINKS

Berkey Filter

Juice Plus Omegas

Encapsulated Plant Powders

Adaptogen Elixir Recipes

Vibrant Life Workshop - Register today for your free roadmap to living a vibrant life and getting solutions to your struggles around exhaustion, depression, hormones and passion. Also join to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.

BIO:

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .

Maraya Brown Facebook Page

Maraya Brown Facebook Group

Maraya Brown on Instagram

Maraya Brown on LinkedIn

Maraya Brown on TikTok

Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In today's episode, Cynthia Stant joins us to discuss aligned results, the conscious and subconscious mind, and lucid dreaming. Cynthia is an energetic embodiment and mindset coach for powerful executive and entrepreneur women and a spiritual success mentor to women leaders who are truly ready to get it done and see it through. In this powerful episode, Cynthia discusses how everything in the physical isn't actually who you are; it is who you were. Everything you did in the past is what got you to where you are today. You can change your life through aligned thoughts, feelings, and actions that will get you aligned results. She also walks us through how to get into lucid dreaming so you can change your subconscious to reflect how you want your future self to live.

IN THIS EPISODE:

• [3:10] Cynthia talks about what it means to live in alignment?
• [17:53] How to become conscious of our unconscious - create a ripple effect on our own. How to manifest the results we are looking for.
• [21:25] What is the role of the subconscious during sleep - what is being created and transformed, what you can face in your sleep so it doesn't exist anymore.
• [27:32] Cynthia discusses specific ways she starts and ends her days to keep moving towards her higher self.
• [31:50] Cynthia shares her practice around a monthly vision board - how does she show up / what does she focus on today to move forward?
• [39:39] What is lucid dreaming? Explanation and how to train yourself.
• [54:08] Aligning with Frequency of Wealth Workshop.

KEY TAKEAWAYS:

• Make the decision now that puts you in the frequency you want to go with money, lifestyle, relationships, health, stress management, dreaming, and metaphysics.
• When living in alignment, you are making a decision and choosing to pick the thoughts, feelings, and actions every day to be intentional. You must be aligned with the actions you take; otherwise, the results will not reach your goals.
• If you want the things you are thinking about to move into the physical, you have to take action to bring them into the physical. You have to BE her. It's not happening to me; it's happening for me and by me.

RESOURCE LINKS:

Cynthia Stant Instagram

Cynthia Stant Twitter

Cynthia Stant LinkedIn

Cynthia Stant Website

Spiritual Success Podcast

The Aligning with the Frequency of Wealth Workshop

The Spiritual Success Sorority Free Facebook Group

Nevel Goddard

Florence Scovel Shinn Affirmations

BIO:

Cynthia Stant is a Self Made Millionaire, Sales Consultant to 7 Figure CEOs, Energetic Embodiment And Mindset Coach for Powerful Executive and Entrepreneur Women, and Spiritual Success Mentor to Women Leaders who are truly ready to GET IT DONE and SEE IT THROUGH! She's a passionate speaker who teaches artfully and authentically. Cynthia owes all of her success in finance, business, and life to her disciplined studies of Metaphysics where she has mastered the art of meditation and the ability to hone her intuition. Cynthia's ultimate goal is to help every woman connect to their Inner Feminine Beast™️, the highest version of you that has the power, strength, courage, and clarity to claim the life you desire and have it emerge through here in the physical. Cynthia is also the host of the Spiritual Success podcast which covers topics such as business, universal laws, relationships, health, mindset, metaphysics, success, spirituality, etc.

Disclaimer:

The podcasts available on this website have been produced for informational, educational, and entertainment purposes only. The stories and experiences contained within reflect the experiences and opinions of the guest and may contain content found to be triggering by listeners. Listeners should take care to avoid program content which may not be suited to them. The contents of any podcast do not constitute medical or professional advice, do not reflect the opinions of the podcast or its host and do not create any type of professional relationship between the audience and presenters. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Let's talk about PMS or Premenstrual Syndrome. All women have experienced this in one way or another, but just because it's common doesn't mean it is normal. On today's episode of the Women's Vibrancy Code, your host Maraya is talking about what happens in your body during PMS and how changes in estrogen and progesterone are what exacerbate the most common symptoms like irritability, gut issues, weight and sleep changes, and low energy. Like other aspects of our health, this is a journey, not a destination. Tune in to this insightful conversation to get tips on how to naturally address PMS symptoms.

IN THIS EPISODE:

• [04:02] Symptoms of PMS.
• [08:16] Tracking your cycle.
• [13:11] How to decrease PMS symptoms.
• [19:52] Decreasing toxic load and other ways to help hormone balance.
• [26:09] How to decrease PMS symptoms: What to add in.
• [28:35] The best type of supplements.
• [33:34] Best ways to test your hormones and thyroid.

KEY TAKEAWAYS:

• Tracking your cycle is important, but it's more than just tracking bleeding. You can also track your mood, creativity, libido, weight, energy level, body cramps, and more.
• Hydration and sleep will drastically impact your experience of PMS.
• There are some key supplements and diet changes you can make that will have drastic impact on decreasing your PMS
• Remember, your health is a journey, not a destination. This is not a quick fix. It's about shifting your mindset and perpetually upleveling who we are in the world and how we're feeling overall, so that it becomes a new lifestyle.

RESOURCE LINKS

Berkey Filter

Juice Plus Omegas

Encapsulated Plant Powders

Adaptogen Elixir Recipes

Episode 11 - Tracking your Cycle: How to Move, Work and Eat While Honoring Your Cycle

Episode 8 - Your Brain on The Pill with Dr. Sarah Hill

Vibrant Life Workshop - Register today for your free roadmap to living a vibrant life and getting solutions to your struggles around exhaustion, depression, hormones and passion. Also join to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.

BIO:

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .

Maraya Brown Facebook Page

Maraya Brown Facebook Group

Maraya Brown on Instagram

Maraya Brown on LinkedIn

Maraya Brown on TikTok

Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them.

The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Dr. Joli Hamilton has spent years studying the unique aspects of romantic relationships and helps couples who color outside the lines to create partnerships that are custom built for their authentic selves. Today on the Women's Vibrancy Code, Dr. Joli, the jealousy expert, defines what creative consensual non-monogamy is and what it is not. She and Maraya discuss how jealousy and envy are different and how to have more vibrant and honest relationships by addressing the "monogamy" elephant in the room!

IN THIS EPISODE:

• [01:38] Episode introduction and Joli Hamilton professional background.
• [07:40] What is jealousy and how is it different from envy?
• [17:29] The unhealthy response to jealousy.
• [22:10] What is creative non-monogamy and the cultural implications surrounding it?
• [28:47] Marya's response and what non-monogamy looks like outside of the sexual aspects.
• [38:59] Episode recap and how to reignite the passion in your relationship in one single conversation.

KEY TAKEAWAYS:

• Jealousy is distinct from envy. It is the fear of interruption of a love bond with a special someone and a threat to survival. Whereas envy is wanting what someone else has.
• In the context of jealousy, violence is more prevalent than we give ourselves credit for. Individuals should seek out therapy, support and foundational safety when there is any type of violence or control issues present in a relationship.
• Monogamy and non-monogamy extends to more aspects of a relationship than just s€x. It can and should be explicitly defined in how you handle your finances, friendships, travel, parenting and more. It's all relevant when making clear and loving agreements in your relationship.

RESOURCE LINKS

Coupon Code: MARAYA (Use this code and get $1000 off Joli's flagship program!!)

Other resources:

Alison Armstrong: Understanding partnership & understanding women

Vogue: Is Monogamy Over? Inside Love's Sharing Economy

The Atlantic: The Limits of Sex Positivity

How To Reframe Jealousy In Relationships

6 Tips For Giving A Partner Feedback In Bed Without Criticizing Them

Jealousy Doesn't Have To Ruin A Friendship

Vibrant Life Workshop - this is Maraya's way of reaching anyone and everyone for their hormonal and passion solutions. Register to get your personalized roadmap to feeling energized, addressing female hormones and turning your passion ON. It is a free way to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.

BIO:

Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, and AASECT (pronounced ay-sect) certified seggs educator. Joli's also the author of the best-selling book Project Relationship: The Entrepreneur's Action Plan for Passionate, Sustainable Love and host of the Project Relationship podcast. She has spent the past two decades studying and reimagining what love can be if we open our imaginations to possibility. Joli helps people create partnerships that are custom-built for their authentic selves, no more shrinking, pretending, or hiding required.

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Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .

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