The Women's Vibrancy Code: Women's Health And Wellness

Today's episode is a little different than our typical conversations that are filled with nitty-gritty solutions and action steps. Maraya is opening up with part of her story in hopes that other women can relate and find triumph in their own journey with irritability, depression and/or miscarriage. As you listen, remember whatever struggle you are currently in the midst of or whatever trauma has been a part of your past, those setbacks can be viewed as the setup for finding your passions and getting to a place of being turned on by your life, lover and yourself!

IN THIS EPISODE:

• [02:10] Maraya's experience with irritability, thyroid and adrenal issues.
• [08:00] Maraya's miscarriage story.
• [12:33] Fear of taking leaps and investing in yourself.
• [17:14] The common struggle with anxiety.
• [20:06] Triumph over irritability.

KEY TAKEAWAYS:

• Life is not happening to us. It is happening either for us or by us. We have the opportunity to view every set back as a set up for growth and to turn sorrow into triumph.
• About 80% of women have a miscarriage at some point in their life, but often no ones knows because it happens alone.
• If you're not getting the solutions that you're looking for with health concerns like anxiety, don't stop advocating for yourself. You deserve a provider who looks at you as the beautiful multi-faceted ever-changing being that you are and who can get you personalized supplementation and solutions.

RESOURCE LINKS

Episode 11 - Tracking your Cycle: How to Move, Work and Eat While Honoring Your Cycle

Vibrant Life Workshop - Register today for your free roadmap to living a vibrant life and getting solutions to your struggles around exhaustion, depression, hormones and passion. Also join to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.

BIO:

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .

Maraya Brown Facebook Page

Maraya Brown Facebook Group

Maraya Brown on Instagram

Maraya Brown on LinkedIn

Maraya Brown on TikTok

Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them.

The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Let's talk about Injection Therapy and Ozone Therapy, revolutionary naturopathic approaches to treat pain and inflammation in women. Dr. McLane Duncan, a naturopathic physician and founder of Siskiyou Vital Medicine, joins us to bring this important topic to light. So many women suffer from broad-spectrum gynecological pain and inflammation when naturopathic treatments are effective, yield long-lasting results, and are becoming more available. Tune in as Dr. Duncan breaks down these treatments and why they are so effective. IN THIS EPISODE:

• [03:34] What is Injection Therapy?
• [07:26] A whole system's approach to treating Interstitial Cystitis.
• [11:38] Why Injection Therapies and Ozone Therapies are effective treatments?
• [20:55] How many visits are recommended for Injection Therapy?
• [23:32] Where does someone start locating practitioners in their area?
• [28:46] Another naturopathic approach Dr. Duncan uses to treat gynecological issues.
• [34:24] Injection Therapy is used to treat many other ailments outside of the gynecological world.
• [35:40] These therapies may not be a good fit for you if you have these symptoms.
• [38:00] How to connect with Dr. Duncan for a free 15-minute consultation.

KEY TAKEAWAYS:

• When someone has experienced pain or a traumatic event, the nervous system can retain that bad memory and prolong some inflammatory issues.
• Utilizing natural therapies and procedures that allow the body to resolve things on its own tend to yield more long-term outcomes and are generally safer for patients while making the body stronger.
• Injection Therapy and Ozone Therapy are more accessible than people realize.
• Injection Therapy can be used to treat anything that involves an inflammatory response that won't resolve itself or pain in the body.

RESOURCE LINKS

Siskiyou Vital Medicine Website

Siskiyou Vital Medicine Facebook

Siskiyou Vital Medicine Instagram

If you'd like to come visit beautiful Southern Oregon for an in person women's retreat and stay a bit longer for some injection therapy treatments with Dr Duncan, come join us June 22-26.

Retreat

BIO:

Dr. Duncan is a naturopathic physician and founder of Siskiyou Vital Medicine located in Medford, Oregon. His medical approach is rooted in Vitalism, a system of medicine that focuses on cure, using the body's own innate ability to heal. Dr. Duncan employs time-tested natural therapies, as well as the latest medical technology to develop sustainable health plans that empower patients to take control of their health. His goals are to make complex medicine simple, reconnect people with their bodies, and teach patients the foundations of health.

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .

Maraya Brown Facebook Page

Maraya Brown Facebook Group

Maraya Brown on Instagram

Maraya Brown on LinkedIn

Maraya Brown on TikTok

Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them.

The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Let's get into some nitty gritty action steps to take for those of you that find yourself feeling sad, feeling dull, or feeling like there's a lack of motivation in your life. Depression and brain fog can be extremely debilitating. The perspective for today's conversation is that we can combat depression with nutrition, supplementation and mindset to have more energy and mental clarity. Tune in as Maraya shares straightforward ways to get your gut microbiome rockin', inflammation down, and discover more joy and passion in your life!

IN THIS EPISODE:

• [02:35] The most disabling illness in the world.
• [04:08] Specific solutions related to nutritional changes.
• [12:38] How to improve your gut microbiome.
• [18:17] Quick tips to decrease inflammation and change your lifestyle perspective to make room for more joy.
• [23:59] Hormones, the Mediterranean diet and lifestyle changes.
• [35:21] Key takeaways and retreat information.

KEY TAKEAWAYS:

• Depression is the most disabling illness in the world. It is real. It is rampant and it is caused by many things. Research is solid that food is medicine and can be a powerful way to combat depression in certain situations.
• An easy, simple tip: Shop the perimeter of the grocery store and try to stay away from the center of the store. That's generally where you're going to get into your processed foods and candy.
• The Mediterranean diet is a great way to improve gut health by eliminating fast food and processed foods. It focuses on eating fruits, vegetables, berries, grains, legumes, sprouts, and nuts seeds.

RESOURCE LINKS

Juice Plus

Berkey Filter Affiliate Link

Adaptogen Elixirs

Retreat

SMILES trial

Eat To Beat Depression And Anxiety: Nourish your Way To Better Mental Health in Six Weeks

Vibrant Life Workshop - Register to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.

BIO:

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .

Maraya Brown Facebook Page

Maraya Brown Facebook Group

Maraya Brown on Instagram

Maraya Brown on LinkedIn

Maraya Brown on TikTok

Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Today's conversation is about harnessing your feminine power and finding fulfillment in life. Maraya is joined by fellow mom, coach and entrepreneur, Linda Evenden, who helps people supercharge their dreams with heart and courage to live their best life. Through mentorship, delegation, maximizing resources and balancing the femmine and masculine, Linda has build a business that generates $16mil in business and year and has found her true north. She is sharing how we as beautiful ordinary women can do extraordinary things. Hear the quality questions you should be asking as you honor the journey and search for bliss.

IN THIS EPISODE:

• [02:12] Linda reflects on the impact she's making with gratitude and honor
• [06:08] Growing from moments that were off the path and not grace-filled
• [14:28] Linda's search for fulfillment in her early career
• [29:50] Finding her true north, self discovery and the balance of masculine and feminine energy
• [38:29] What was the inspiration behind starting Heart Driven Women
• [47:02] Linda talks about her current realm of uncertainty and what's next
• [51:26] What to say to the woman who doesn't know who she is or what Linda would say to her younger self
• [57:53] What is a next step when you don't have an abundance of resources and feel overwhelmed by life's demands or unfulfilling work

KEY TAKEAWAYS:

• Surround yourself with tremendous world-class mentors that are ahead of you in life and/or your career. And recognize and push past the pain of comparison and impatience as you learn and grow from others.
• Add value wherever you are and there will always be a place for you to show up to serve. Be a Go-Giver!
• Leaders need to maximize their resources and have multiple plans. Always have three other alternatives so you have options and can move forward rather than feel powerless or stuck.

RESOURCE LINKS

Linda Evenden Website

Rebirth Your Vibrant Feminine Retreat (June 2022)

Vibrant Life Workshop - Register to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.

Free A Girl Website

BIO:

Linda is a wife, a mum, a coach and entrepreneur. Linda leads a global team of thousands that generates over $16 million in sales annually. Linda's passion is helping people supercharge their dreams with heart and courage to live their best life. Linda is CEO and founder of Heart Driven Women. Linda lives on the Gold Coast in Australia with her husband James of 18 years, three kids and two dogs.

Linda Evenden Website

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. .

Maraya Brown Facebook Page

Maraya Brown Facebook Group

Maraya Brown on Instagram

Maraya Brown on LinkedIn

Maraya Brown on TikTok

Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Let's chat about one simple solution that can literally help increase energy, passion, and immune health! Today, Maraya is talking about one of those secret things that many people don't hear about and it's called DHEA. This hormone precursor may not solve all of your problems but it has proven to be extremely powerful in being a solution to energy, passion and immune health as well as bone health, anti-aging, menopause and fertility. Listen in as Maraya explains what it is, her personal results with DHEA, how it helps, and how you can talk to your provider about it.

IN THIS EPISODE:

• [00:50] What is DHEA
• [04:33] Your adrenals and DHEA
• [06:45] Why we might want more DHEA and more testosterone
• [08:18] Levels of DHEA in the body and how they change as we age
• [09:04] Ways to access DHEA and how DHEA levels change during your cycle
• [11:24] Fertility perspective and estrogen dominance
• [13:36] Maraya's personalized experience with taking DHEA
• [15:40] How to address foundational causes without hormone replacement therapy and how DHEA can help

KEY TAKEAWAYS:

• DHEA is a secret in the realm of anti-aging, healthy menopause and healthy fertility. What is it? It's not a hormone. It's a hormone precursor to estrogen and testosterone that can uplift our overall hormonal wellbeing.
• There's never just one answer to a health issue. A multidisciplinary, comprehensive approach means you address it from nutrition, supplementation, mindset, energy, and trauma release. It's all relevant. It's all important.
• These simple practices would make a huge difference in your health: increase fruits, vegetables, berries, protein, and fiber throughout the day; eat within an hour of waking and stop within four hours of going to bed; don't go longer than three to four hours without eating and get ample protein.
• Find a provider who knows you, can order your DUTCH Plus test and ask them about DHEA as an option for you. Or, simply reach out to Maraya and register for the next Vibrant Life Workshop for your personalized live roadmap (the workshop is free).

RESOURCE LINKS

Your Brain On The Pill With Dr. Sarah Hill

Tracking Your Cycle: How to Move, Work and Eat While Honoring Your Cycle

Vibrant Life Workshop - Register to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.

BIO:

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, passion, confidence and much much more.

Maraya Brown Facebook Page

Maraya Brown Facebook Group

Maraya Brown on Instagram

Maraya Brown on LinkedIn

Maraya Brown on TikTok

Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Are you a mother trying to navigate how to connect and support your adolescent or teenage daughter? On this episode of The Woman's Vibrancy Code, Maraya is talking with Karen O'Dougherty who specializes in adolescence education and support for youth and their families. Maraya and Karen discuss what to do when you feel disconnected from your daughter and how to help her express herself se&ually, intellectually, emotionally and physically with others. Listen as Karen talks about the benefits of community parenting and shares helpful suggestions for improving mother daughter relationships.

IN THIS EPISODE:

• [03:15] What are the dynamics of supporting girls and families and how has it changed in the last 6-months or year
• [07:33] What is the purpose of Body Basics and Beyond
• [10:55] How parents can better navigate conversations and connect with their daughters
• [13:56] What is the Mother-Daughter Project and what are the benefits of community parenting
• [18:01] Suggestions for mothers who feel like their daughter is becoming rebellious or feeling disconnected to your child
• [22:22] How do we give our daughters freedom during this social media era while also still protecting their innocence
• [29:27] How to approach conversations around gender fluidity and embrace the "becoming"

KEY TAKEAWAYS:

• When youth are transitioning from childhood to puberty they need other adults to connect with. Community parenting helps mothers feel less isolated and is more effective for you and your kids. It really does take a village!
• When dealing with a rebellious child or feeling disconnected to your child, start by acknowledging tiny moments where connection is taking place - sitting in the car or being in the same room. Next, set up actual one-on-one time doing things that your daughter is interested in.
• Any kind of parenting that shows up with kids around gender, sexuality, body changes should start with being curious. Ask your child to tell you more about their feelings or thoughts, rather than you telling them or trying to label things prematurely.

RESOURCE LINKS

Bark.Us - Comprehensive Parental Control Tool for Families

Screenagers Website

Common Sense Media

Vibrant Life Workshop - To get Maraya's streamlined roadmap to more energy, upleveled hormones and to feel turned on by your life, your lover and yourself, register for the next free Vibrant Life Workshop. Enjoy a personalized and live deep dive with Maraya Brown to address your foundational energy, hormones and libido (without the first step being the next medication) so you can uplevel how you pour into all the people and ways you serve in the world.

BIO:

Karen O'Dougherty is the founder of Body Basics and Beyond, established in 1998. She is a retired elementary school teacher and mother of three beautiful and talented young women who have each had a hand in the work she does.

It is her heartfelt belief that every girl, everywhere, deserves to have people in her life to show her that: she can be strong, beauty can mean a thousand things, her body's changes don't have to be scary and confusing, she has the power within her to meet the world with compassion, intelligence, and confidence. She has the right to feel good about herself and her body no matter what.

Body Basics and Beyond normalizes puberty and adolescence as a natural part of human development for youth and the adults who support them. This misunderstood and essential phase of life is typically culturally surrounded by shame, embarrassment, misinformation, and myths. If you are interested in being a part of the movement to change these perceptions, consider becoming a certified Body Basics and Beyond educator. For more information and questions go to bodybasicsandbeyond.com.

Body Basics and Beyond Website

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their libido.

Maraya Brown Facebook Page Maraya Brown Facebook Group Maraya Brown on Instagram Maraya Brown on LinkedIn Maraya Brown on TikTok Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

On this episode of The Woman's Vibrancy Code, we are talking about progesterone, the female sex hormone that plays an important role in women's health. Maraya answers questions like why is it important, what happens when progesterone is low and how it affects mood swings, migraines and fertility. This is an episode that is especially important for those with PCOS or 35 years old and older. Tune in as Maraya shares helpful solutions to increase progesterone and start feeling better!

IN THIS EPISODE:

• [02:14] What is progesterone
• [04:45] Why is progesterone important for fertility and menopause specifically
• [06:58] Reasons you might have low progesterone
• [09:43] How low thyroid levels is associated with low progesterone
• [11:43] How progesterone impacts women with PCOS
• [15:00] What are the symptoms
• [15:42] What are the solutions - how to increase progesterone

KEY TAKEAWAYS:

• Progesterone is a female sex hormone that plays a key role in the menstrual cycle, as well as pregnancy maintenance. It affects mood, irritability, sleep, bone health, mental clarity, and more.
• The functional medicine approach to low progesterone is to address gut health, adrenal health, liver health, thyroid health, and hormonal wellbeing first before resorting to prescriptions or synthetic hormonal birth control.
• Increased progesterone can be achieved through stress management and eating healthy fats. Additionally Green tea, Chaste Tree Berry, adaptogenic elixirs, zinc, and magnesium are just a few supplements that aid in the maintenance and increase of progesterone levels.

RESOURCE LINKS

Vibrant Life Workshop - To get Maraya's streamlined roadmap to more energy, upleveled hormones and to feel turned on by your life, your lover and yourself, register for the next free Vibrant Life Workshop. Enjoy a personalized and live deep dive with Maraya Brown to address your foundational energy, hormones and libido (without the first step being the next medication) so you can uplevel how you pour into all the people and ways you serve in the world.

BIO: Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their libido.

Maraya Brown Facebook Page Maraya Brown Facebook Group Maraya Brown on Instagram Maraya Brown on LinkedIn Maraya Brown on TikTok Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

What if people-pleasing was no longer an option for women? Imagine the feminine power that would be unleashed in their circles of influence. On this episode of The Woman's Vibrancy Code, Maraya is speaking with Nicole Doherty about trauma, balance and healing. Nicole is a women's coach, healer and experienced yoga instructor with 13 years of experience empowering women. Maraya and Nicole talk about the chakra system and how it helps us better understand and overcome past trauma. They walk through ways that shadow work eliminates harmful manifestations and how pleasing people really impacts our lives and our loved ones.

IN THIS EPISODE:

• [01:54] More about Nicole's journey into yoga
• [10:51] Nicole shares about her childhood and her parent's secret and complex relationship
• [14:20] Sexual trauma and Nicole's discovery of modalities and the chakra system
• [18:30] The first three chakras: belonging, sexuality and digestion
• [24:04] What is shadow work and what does it accomplish
• [33:30] Embody Your Priestess: A 5 day virtual live challenge
• [36:12] What is your spirit animal and final thoughts on sacred reciprocity

KEY TAKEAWAYS:

• Paying attention to the chakra system is a powerful way to address and better understand your trauma in order to clear and rebalance yourself.
• There are several facets of shadow work that address different energy we may take on, like victim or martyr, the perpetrator, the people pleaser. All of these can be very subtle and hidden.
• We must prioritize ourselves and allow ourselves to receive. In the act of prioritizing ourselves and allowing ourselves to receive, that's where we prevent illness because it allows for the energetic exchange of sacred reciprocity and it can play out in money, love, and in wellness.

RESOURCE LINKS

Please join us for Embody Your Priestess: 5-Day Free Chakra Challenge to Transform Your Trauma + Embody Your Priestess Power

​​Retreat Webpage: Nicole will also be facilitating the Yoga at the Rebirth Your Vibrant Feminine Retreat hosted by Maraya Brown in June 2022.

Vibrant Life Workshop - To get Maraya's streamlined roadmap to more energy, upleveled hormones and to feel turned on by your life, your lover and yourself, register for the next free Vibrant Life Workshop. Enjoy a personalized and live deep dive with Maraya Brown to address your foundational energy, hormones and libido (without the first step being the next medication) so you can uplevel how you pour into all the people and ways you serve in the world.

BIO:

Nicole Doherty has been serving the wellness industry for 13 years as a Women's Empowerment Coach, Trauma-Informed Emotional Healer, Shamanic Reiki Master, Transformational Breathwork Trainer + Facilitator, and E-RYT 500 YogaAlliance Certified Teacher Trainer and Mama.

She is the Founder of the The Priestess Within Sisterhood Facebook Community, and her Signature Online Course "Unleash the Priestess Within + Thrive '' and Podcast, "Unleash the Priestess" on She Speaks Talk Radio network. She launched her first co-authored book, Manifest Like a Goddess on March 22, 2022.

Her mission is to empower women to heal their trauma and unleash their passion, power and purpose into the world!

Nicole Facebook Page Nicole on Instagram

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their libido.

Maraya Brown Facebook Page Maraya Brown Facebook Group Maraya Brown on Instagram Maraya Brown on LinkedIn Maraya Brown on TikTok Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

When we pay close attention to our bodies, we will find meaningful patterns and a greater understanding of our ever changing levels of emotions, energy, cravings, and inspiration.

On this episode of The Woman's Vibrancy Code, your host Maraya is talking through a typical 28 day cycle and the benefits of tracking the subtle and not so subtle changes that occur. Maraya walks through the four weeks of a cycle and explains the important shifts that are impacting how you move, work, eat and sleep. The more we listen to our bodies, the more that we can honor these dynamic changes and make decisions based on what's best going to best serve us.

IN THIS EPISODE:

• [00:37] How to track and what to pay attention to when tracking your cycle
• [04:55] Week 1 of your cycle - Winter
• [08:08] Week 2 - Spring
• [10:40] Week 3 - Summer
• [13:49] Week 4 - Fall
• [19:07] What about when you don't have control over your schedule when trying to align your activities with your cycle
• [21:56] Should you share your cycle patterns with your partner and loved ones and do all women have the same cycle rhythms
• [27:28] Seed cycling

KEY TAKEAWAYS:

• Week 1, Winter - When you first start your cycle or bleeding, it is a time for contemplation, quiet, and healing. Women often become more inward focused, and benefit from quiet and simplicity. You will want foods that are healing and soothing like soups, broths, and cooked vegetables.
• Week 2, Spring - Energy levels increase and vision, passion, clarity and creativity are strong. Group dynamics in brainstorming and creating are great during this time. This is the time for bigger and more high endurance movement and activity.
• Week 3, Summer - This is the highest level of energy and libido for most women. You're hopeful, happy, and social. You take creative action and are confident and innovative. This is the time to be "on stage". Present that book. Run the marathon. Lift heavy weights. Your body needs great quality protein.
• Week 4, Fall - This is when our bodies experience the most drastic hormonal changes which often cause irritability and gastrointestinal disruption. We feel deep appreciation and gratitude for those around us and feel deeply fed by feeling heard and seen.

RESOURCE LINKS

Vibrant Life Workshop - To get Maraya's streamlined roadmap to more energy, upleveled hormones and to feel turned on by your life, your lover and yourself, register for the next free Vibrant Life Workshop. Enjoy a personalized and live deep dive with Maraya Brown to address your foundational energy, hormones and libido (without the first step being the next medication) so you can uplevel how you pour into all the people and ways you serve in the world.

BIO: Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their libido.

Maraya Brown Facebook Page Maraya Brown Facebook Group Maraya Brown on Instagram Maraya Brown on LinkedIn Maraya Brown on TikTok Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

What does money mean to you? On this episode of The Woman's Vibrancy Code, Maraya is speaking with business expert and spiritual mentor, Shamina Taylor about how to activate your wealth consciousness. Shamina helps driven women become wealthy and fulfilled by addressing emotional wounds, creating a mindset of abundance, and rewiring the relationship with money. Tune in as Shamina shares how she has manifested wealth, success, and love into her own life and how she empowers women to do the same.

IN THIS EPISODE:

• [02:40] Shamina's awakening and her journey to finding her calling as a became a wealth expert and spiritual mentor
• [11:52] How to master masculine and feminine emotions and begin to create from a healthy emotional mindset
• [17:26] How do you view money and material things and how to start making financial decisions from a place of desire not need
• [20:12] How does Shamina help her clients create wealth and what are common triggers and resistance related to wealth building
• [27:38] How are relationships and sex different when you are living in a place of abundance and safety instead of scarcity
• [30:11] Shamina's biggest takeaway after making 1 million dollars in 2021 and what are her current goals and dreams

KEY TAKEAWAYS:

• When you learn to master your emotions, you no longer allow them to dictate how you feel, how you think, how you show up, or how you make decisions. You get to choose how you want to work through a particular situation or emotion. You become the master and learn that every emotional state you have is okay.
• Wealth building begins with a rewiring of the relationship with money and making decisions from a state of desire not a state of need. In this state, material possessions no longer validate you.
• As you cultivate limitless thoughts and beliefs, remember that more is always coming. Forget the timeline, remove how and when from your vocabulary and shift your mindset into a state of receiving and abundance.

RESOURCE LINKS

Flip My Money Switch - Quantum Abundance Activation

Vibrant Life Workshop - To get Maraya's streamlined roadmap to more energy, upleveled hormones and to feel turned on by your life, your lover and yourself, register for the next free Vibrant Life Workshop. Enjoy a personalized and live deep dive with Maraya Brown to address your foundational energy, hormones and libido (without the first step being the next medication) so you can uplevel how you pour into all the people and ways you serve in the world.

BIO:

Shamina Taylor is an Attorney and Wealth Expert & Mentor who helps high achieving women level up in their personal lives and in their businesses by teaching them how to become the most powerful, fulfilled, wealthy, and successful version of themselves.

With over 20 years of experience, Shamina is a top industry leader and has helped hundreds of women build their businesses, both on- and off-line. Her top clients are making up to $75k a month in recurring revenue and have multiple 7 figure businesses. Shamina herself has had a record breaking year. Despite the pandemic, her business crossed the 7 figure cash received mark in less than 12 months.

Shamina has spoken at Thinkific's Online Course Success Summit, The Wealth Summit, The Intuitive Entrepreneur, The Smarter Income Stream and was the keynote speaker at Oneness Festival. She is the creator of Infinite Wealth, Irresistible Offers, Magnetic Power, Emotional Self Mastery, Activating your Instant Manifestation Process System, Be The Standout: Make Them Stop Their Scroll, Impact, Influence: Leverage Your Social Media and several other online programs. With a following of over 45 thousand among her social media and email list she is a leading expert in marketing to organic and new businesses lead generation. For her expertise, Shamina has been featured on Washington DC's ABC7, ABC Sacramento's Your California Life, Medium's Authority Magazine and Thrive Global

Shamina Taylor Facebook Page The Quantum Woman Facebook Group (Contains free masterclasses and meditations) Shamina Taylor on Instagram Shamina Taylor on YouTube

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their libido.

Maraya Brown Facebook Page Maraya Brown Facebook Group Maraya Brown on Instagram Maraya Brown on LinkedIn Maraya Brown on TikTok Maraya Brown YouTube Channel

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