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The Wonbyone Podcast episodes
- 34. Road to 2020 Olympics, being coachable, taking instructions
In today's episode Obi dives into his road to the olympics, switching positions, learning to be coachable, learning how to take positive feedback and more.
WONBYONE IG: https://www.instagram.com/wonbyonepodcastOBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
19 min - 33. Justin Broiles: Former NFL player on having a winners mindset, staying true to yourself, and dealing with fear of other people's opinions- Justin Broiles
In today's episode Obi sits down with Justin Broiles as they discuss what it truly means to win. How fear of other people's opinion affects our behaviors and the importance of staying true to yourself and being humble.
Make sure to follow us.WONBYONE IG: https://www.instagram.com/wonbyonepodcast
OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
1 hr 18 min - 32. Reflection, Being a doer, tracking behaviors and visualization
In todays episode Obi discusses the importance of reflection, how to properly engage in reflection, tools to help on your journey and much more.
Make sure to follow us.WONBYONE IG: https://www.instagram.com/wonbyonepodcast
OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
22 min - 31. Chimezie Metu: Of the Sacramento Kings on Culture and Heritage, Tokyo 2020 Olympics, Staying focused on the primary goal
In today's episode Obi sits down with NBA player, fellow Nigerian National team member, and Olympian Chimezie Metu. Mezie shares some insight on how his Olympic experience went, the battles of being an NBA player and how he stays focused and locked in while preparing for his next opportunity.
Make sure to follow us.WONBYONE IG: https://www.instagram.com/wonbyonepodcast
OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
1 hr 17 min - 30. Procrastination, Being captivated by Fear & Combatting the two
In today's episode Obi dives into procrastination. The threats it poses to our development, how to avoid it, how it hides and masks itself under the term 'fear' and how to change your mindset to make sure you become fully aware of this potentially detrimental habit.
WONBYONE IG: https://www.instagram.com/wonbyonepodcastOBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
20 min - 29. Ray McCallum: Former NBA player, 10 year veteran on adjusting to new environments, overcoming failures, resetting your mind and more
In today's episode Obi and Ray discuss how to adjust to new environments, how to navigate failures, resetting your mind and more.
WONBYONE IG: https://www.instagram.com/wonbyonepodcastOBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
1 hr 3 min - 28: John Jenkins: NBA Vet on the business of basketball, freeing your mind and the source of our energy
6 mins- Being drafted to the NBA
9- Business of basketball
18- Mental toughness and persistence
25- Life lessons taught by basketball
38- Freeing your mind/ knowing you put in the work
40- Paying respects
50- The source of our energy, our community
Make sure to follow us.WONBYONE IG: https://www.instagram.com/wonbyonepodcast
OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
1 hr 2 min - 27: Micheal Eric: Professional basketball player, Nigerian national team member, recovering from a torn acl, confidence, impulses and more.
5- Being born in Nigerian and what it was like adjusting to the lifestyle in the states
18- Recovering from a torn acl
30- Daily deposits, and keeping your feet moving
38- Learning yourself and addressing trauma.
50- What’s next for Mike
WONBYONE IG: https://www.instagram.com/wonbyonepodcastOBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
1 hr 2 min - 26. GNWY Interviews OBI EMEGANO
3- My backstory coming to the states
10- Understanding that with an injury there are still ways to learn and get better
13- Injuries and what I learned
14- Expectations
30- Despite being injured, being able to enjoy being home
37- We’re all alone in this together
48- A simple life
52- The importance of sleep
1hr5- Growing up a big black kid in Edmond
OBI EMEGANO IG: https://www.instagram.com/obiemegano/WONBYONE IG: https://www.instagram.com/wonbyonepodcast
VISIT US : http://wonby1ne.com
APPLE PODCAST: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
SPOTIFY PODCAST: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
1 hr 8 min - 25. Darryl Knight: Owner of Knights Sports Performance, entrepreneur, health enthusiast, fitness junkie
3- Greatness starts when your eyes open
10- Bringing the same energy every day
12- Gilbert Arenas, on staying in the moment
15- No-one cares work harder
20- Losing the two most important people in his life
39- How do you practice mental toughness
WONBYONE IG: https://www.instagram.com/wonbyonepodcastOBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
1 hr 10 min
About The Wonbyone Podcast
From the publisher's feed
Welcome to The Wonbyone Podcast. I'm Obi Emegano. 8-year pro, Olympian, founder of Wonbyone. These are real conversations with athletes, entrepreneurs, and leaders about how high performance…
actually gets built. The systems, habits, and mindsets behind the work. Told by people who've lived it.