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The Wonbyone Podcast episodes
- 24. Jordan Tolbert: My first American teammate overseas, host of Cathyouontherebound podcast, professional athlete, motivational speaker, mental health advocate. Jordan Tolbert
6- Rookie season in Casale Monferrato.
16- Paying your dues.
19- JT thought he was done with basketball.
25- Being an athlete isn’t more difficult than any other job its just unchartered territory.
34- Accepting things you cannot change.
37- Journaling
45- Getting acclimated to different clubs each other year.
WONBYONE IG: https://www.instagram.com/wonbyonepodcastOBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
1 hr 13 min - 23. Stan Okoye: 10 year professional athlete currently in Strasbourg, France, Nigerian National Team member, being bullied, sports injuries, immigrant families.
245- Intro stan
530- Dreading going to school each day because he was being bullied.
7- Fractured patella in knee and then realized that he was going through depression during that time.
1030- Unaware that the was going through a tough time, was seeing commercials with antidepressants and was thinking like this isn’t me.
12- A mental health illness in our black community that we think we have to be tough.
1330- Immigrants fleeing like they will be handicapped if they are m mentally weak or have a mental illness.
20- When did you start taking mental health seriously.
28- Running from your mistakes, being able to be still in your bad times.
30- Focusing on what you can control not the things you cannot control.
35- Working with mental health professionals
48- Companions
WONBYONE IG: https://www.instagram.com/wonbyonepodcast
OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
54 min - 22. Tyler Ennis: 18th overall draft pick in the 2014 NBA draft, difficulties leaving home at a young age, cultural shock, handling adversity.
4m- Leaving your family and friends behind at age 14 to go to a prep school.
10- Leaving college entering the draft at such a young age knowing he had so much work to do.
14- Staying mentally locked in on your everyday tasks even when you feel like you aren’t being rewarded.
20- Engaging in the game even when you’re not in the game, encouraging your teammates.
23- Evolving to Europe and being completely culture shocked.
38- Syracuse allowing him to come back to school after he got injured to complete his degree.
44- We all need some gratification to show that we are on the right track.
52- Don’t be so hard on yourself.
WONBYONE IG: https://www.instagram.com/wonbyonepodcastOBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
59 min - 21. Retin Obasohan: Overseas basketball player on your network being your net worth, navigating through tough times in your life, loving yourself, trimming the fat and more.
2m- Going from Belgium to Alabama University which was his first time being in the states.
8m- Getting his undergrad in finance and economics and masters in marketing.
15- Having to trim the fat to stay locked in on his school work.
26- Everything happens for a reason.
30- Retin speaks on the importance of his faith in God.
42m- What does mental health meant to you. Is it the same as happiness, is it the absence of a mental condition?
49- Planning how to address mental health with his future children.
55- How do you practice self love.
WONBYONE IG: https://www.instagram.com/wonbyonepodcastOBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
1 hr - 20. Melo Trimble: Highly recruited high school phenom, currently signed in China speaks about friends becoming enemies,fostering good relationships and reminding yourself who you are.
2- Intro
6m- People you grew up with from your own city spreading hate instead of spreading love.
14m- Athletes character being judged depending on how they perform at work.
25m- Having a mental release.
40m- Who said that men shouldn’t talk about their feelings?
45m- Reminding yourself who you are.
56m- The importance of prioritizing your mental health and fostering good relationships.
WONBYONE IG: https://www.instagram.com/wonbyonepodcastOBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
1 hr 15 min - 19. Damen Bell- Holter: Former NBA player also known as Nanggaahlaangstangs on being culturally grounded, transitioning from hoops to the real world, healing mentally from past traumas.
0-2m- Intro
3m- How he got his name
10m- Being culturally grounded and the importance of culture
17m- Coming off a big sophomore year then suffering tears in his back L4 and L5
24m- Feeling like your letting your family down
26m- Making it out the community but still going back and being involved with the kids
30m- Transitioning out of basketball into the real world
38m- The importance of creating structure for yourself
48- Boundaries
WONBYONE IG: https://www.instagram.com/wonbyonepodcastOBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
59 min - 18. Jerome Randle: 5'9 pro basketball player, 13 year vet, Acl injury, and the correlation between your mental health and physical health
0-5m Wonbyone mental health break
5m- Given the opportunity to to hoop at a young age then took that and started helping others10m-Wanted to quit then decided to go to Australia for a change of scenery. Best decision he ever made
15m- The role your mental health plays on your physical health
22m- At 5 foot 9 inches he was always doubted but never lacked heart or skill.
26m- Regaining his joy in hoops
37m- Perspective is everything
40m- Dangers of social media
1hr- How do you practice self love.
Make sure to follow us.WONBYONE IG: https://www.instagram.com/wonbyonepodcast
OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
1 hr 5 min - 17. Kalis Loyd: Transitioning into mental health, two achilles ruptures, accepting things that are out of your control and finding your true self
3m- 9 year vet, went to college at Lamar University in Texas but was born in Sweden
11m- Transitioning into the mental health space.
19m- Athlete ER. What is it?
30m- Last year with the Swedish National team and the adversities she faced.
40- Dealing with two achilles ruptures.
51m- Being told by her doctor during warmups that she probably shouldn’t play basketball again.
1hr- Accepting things that are out of your control/ Finding your true self.
WONBYONE IG: https://www.instagram.com/wonbyonepodcast
OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
1 hr 16 min - 16. Omar Krayem: Owning a business, transitioning from ball is life to the real world and being humble
11 year basketball pro. Business owner. Speaks on the struggles of transitioning from ball is life to the real world.
3m- Taking care of your mental health keeps you young.12m- After losing a game, a long bus ride home, and getting back to an empty house.
17m- hoop ticket mentoring underdogs that want to play pro.
22m- Getting enjoyment from watching and helping other people succeed.
32m- Omar hosting a pro camp in Barcelona this summer.
46m- Direction from a 35 year old veteran on the good habits the youth should be focused on building.
56m- investing in yourself and in your foundation.
1hm- Being humble in your work space.
1h5m- Habits, practicing gratitude, planning your days.
1h22m- How and why he felt like music was hurting him.
WONBYONE IG: https://www.instagram.com/wonbyonepodcastOBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
1 hr 36 min - 15. Casey Trujeque: Self talk, mental traumas and therapy
Entrepreneur, multiple business owner, former division 1 basketball player at 5 feet 7 inches
3m- Differentiating the two, who are you and what do you do.4m- What is Sports Source? A two sided marketplace for all sports and movement.
11m- Speaking on the importance of self talk.
20m- People, especially athletes being so driven that they aren’t aware of their own mental traumas.
24m- Blue zones??
30m- Becoming a servant to others.
46m- Thoughts on going to therapy?
52m- Change your expectations for appreciation and your life will change in that moment.
WONBYONE IG: https://www.instagram.com/wonbyonepodcastOBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
59 min
About The Wonbyone Podcast
From the publisher's feed
Welcome to The Wonbyone Podcast. I'm Obi Emegano. 8-year pro, Olympian, founder of Wonbyone. These are real conversations with athletes, entrepreneurs, and leaders about how high performance…
actually gets built. The systems, habits, and mindsets behind the work. Told by people who've lived it.