The Wonbyone Podcast

PGA Tour Athlete on embracing tough times. 

Welcome to the WONBYONE Mental Health Podcast episode 4. On this episode with PGA tour athlete Taylor Moore we dive into the importance of a daily routine, learn how to embrace tough times, and discuss how to ultimately find happiness.

On this episode we cover-

0-3m introduction 

6m- Dealing with his first injury, a collapsed lung.

930m- Embracing being injured.

11m- Doing research on what other athletes do when they are out with injuries. 

16m- Finding a daily routine to improve his mental.

20m- Sports are not who you are but something you do. 

29m- Happiness is a choice that has to be made everyday. 

40m- How important it is to have and stick to a daily routine. 

WONBYONE IG: https://www.instagram.com/wonbyonepodcast 

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast 

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

ALL AMERICAN softball player and pivoting from sports to the real word. 

This is the WONBYONE Mental Health Podcast episode number 3. On this episode we get a chance to speak with an Oklahoma native. An all- american, national champion, Division 1 record holder for most home-runs in a single season, ex professional athlete, Lauren Chamberlain. We discuss what it's like being idolized and revered for your ability to play a sport, to pivoting into the real world where you have you find a new identity, how to prepare for life after your sport, holding yourself accountable and more with Lauren chamberlain.

In this episode we cover:

0-3m- Lauren shakes things up a bit and starts the interview with a question for the host. 

930m- Talks about how her mental state was affected while she was chasing the home-run record.

15m- Lauren under the spotlight each game before she hit the HR record, how her teammates were involved as well. 

18m- What it's like transitioning from being celebrated for being an amazing athlete to the real normal world. 

26m- Pivoting from putting your energy in the sport you’ve dedicated your life to, to putting the same energy in your next endeavor.

29m- “ Find out who you are and start preparing for life after your sport”.

38m- Holding yourself accountable.

44m- How do you practice self love?

WONBYONE IG: https://www.instagram.com/wonbyonepodcast 

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast 

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

Being bullied, vulnerability and more with professional basketball player Brandon Taylor

Welcome to Episode 2 of the WONBYONE Mental Health Podcast.  In this episode we talk with professional basketball player Brandon Taylor about how being bullied at a young age shaped the way he sees and interacts with the world today. He speaks on the importance of having a mental outlet or release, a hobby of some sort. We also talk about how being vulnerable is a sign of strength not a sign of weakness. 

In this episode we cover:
0-5 introduction

6- His first experience with mental health.

720- The mental struggles being bullied at a young age possess. in the 6th grade,.

11- How he is teaching his kids how to communicate, how to be heard and instilling confidence in them. 

20- How fortunate he is to have a strong support group around him.

33- There is no such thing as a stupid question.

37- The importance of having a mental outlet. Something that you really enjoy to do that can take your mind off of your current situations and allow you to be present in your life. 

40- Our phones can either be a helpful tool or a harmful crutch depending on how we use them. 

4730- The importance of being vulnerable.

50- Past traumas if not dealt with can affect your present and current relationships.

1h- Speak on his sort of rocky relationship with his mom. 

1h4m- How having a divided household affected his mental at a young age. 

1h9m- How do you practice self love.

WONBYONE IG: https://www.instagram.com/wonbyonepodcast 

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast 

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

Professional basketball player dealing with the stillbirth of his first child.

Welcome to Episode 1 of the WONBYONE Mental Health Podcast. We start off the Podcast with a very touching episode from James Woodard, a professional basketball player currently in Ludwigsburg, Germany. In this episode James details the struggles he faced while dealing with the loss of his first baby Kaius James Woodard due to a still birth. He also speaks about the difficulties this posed for himself as well as his wife Emily and how it affected the relationships around them. 

In this episode we cover:
1:00- Introduction 

6:00- Britney Spears?!

8:00 - When he first found out his wife was pregnant, and the traumatic news that followed shortly after. 

10:30- What is a stillbirth and what does it mean for the mother?

24:00- Why there is a negative stigma surrounding mental health, especially in the black community. 

33:00- Physical things James does to support his mental health. 

46:00- His new baby girl Kaiya.

WONBYONE IG: https://www.instagram.com/wonbyonepodcast 

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592

PODCAST ON SPOTIFY:
https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast 

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

What’s going on everyone and welcome to the wonbyone mental health podcast. My name is Obi Emegano founder of wonbyone and also your host for this show. 

I started this brand as a resource for mental health. 

As somebody who has dealt with mental health issues I believe one of the most beneficial ways to grow and learn from those situations is to open up the conversation and share your own experiences with others. You never know by sharing your experiences you may be helping someone else who is dealing with the same or similar issues. 

As I said earlier This podcast will be hosted by yours truly but I will be joined by a different guest each week who will be sharing their experiences with mental health. 

We’ll dive into some of the methods, behaviors, habits and mindsets they have developed to help them live a healthy successful life despite the struggles they have faced. 

I want This podcast will be a safe place for people to come, learn and share their own life experiences. 

My hope is to normalize these conversations and remove the negative stigma that has been created by the society we live in. 

Mental health is something that we will all go through in some form or another during our lifetime and hopefully you will hear something on this podcast that you can relate to. Something that helps ease the pain you are going through and gives you the strength to keep going. 

Enjoy the podcast, learn from it, help one another and don’t forget to practice self love. Peace. 

We are not at all professionals or giving advice, we are simply sharing our experiences in hopes to increase awareness and normalize conversations surrounding mental health.  

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast 

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions