Stress affects all of us, whether we like it or not. Stress can be inevitable but it does not have to bring us down. In this episode, I discuss how I deal with stress and provide some tips to help you! Recorded by Lisa Tejada, using Snowball iCE Microphone. Edited using Audacity, www.audacityteam.org/ Music: Carefree Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

"You will get what you want when you stop making excuses on why you don't have it." Excuses. We've all made them and know people who live in excuse land! In the 6th episode of the Wonder of Ivy Podcast, I discuss why we make excuses and how to stop making excuses. Take a listen, share with someone who you think needs to stop making excuses, and let me know if you have any experience with excuses. Recorded by Lisa Tejada, using Snowball iCE Microphone. Edited using Audacity, www.audacityteam.org/ Music: Carefree Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Recorded by Lisa Tejada, using Snowball iCE Microphone. Edited using Audacity, www.audacityteam.org/ Music: Carefree Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Ted Talk: How to Gain Control of Your Free Time by Linda Vanderkam https://www.ted.com/talks/laura_vanderkam_how_to_gain_control_of_your_free_time?language=en Recorded by Lisa Tejada, using Snowball iCE Microphone. Edited using Audacity, www.audacityteam.org/ Music: Carefree Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Recorded by Lisa Tejada, using Snowball iCE Microphone. Edited using Audacity, www.audacityteam.org/ Music: Carefree Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Recorded by Lisa Tejada, using Snowball iCE Microphone. Edited using Audacity, www.audacityteam.org/ Music: Carefree Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Follow me: thewonderofivy.com https://www.instagram.com/thewonderofivy/ https://www.facebook.com/Thewonderofivy https://twitter.com/thewonderofivy Recorded by Lisa Tejada, using Snowball iCE Microphone. Edited using Audacity, http://www.audacityteam.org/. Music by http://www.bensound.com/