The Wondering Mind

The Wondering Mind

By Emily ElizabethHealth & FitnessMental Health
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The Wondering Mind episodes

  • 4: All About Anxiety with Dr. Kayla Marmaros PhD, MS, LMHC

    On this weeks episode of @thewonderingmindpodcast I sit down with Dr. Kayla Marmaros PhD, MS, LMHC of Pillar Mind and Behavior. She is a psychotherapist based out of Miami, FL  Dr. Marmaros holds expertise in the treatment of a wide range of anxiety disorders, in addition to Attention Deficit Hyperactivity disorder & trauma.  Through the Academy of Cognitive Therapy, Dr. Marmaros is a certified Cognitive Behavioral Therapist (CBT) & she uses this gold standard treatment to address a variety of presenting concerns with her clients.

    In this episode she and I shed light on a few sub genres of anxiety, such as, social anxiety & separation anxiety. We also discuss other disorders anxiety can show up in, such as ADHD & depression.  

    Dr. Marmaros also provides a few super helpful techniques that one can utilize daily to recenter the mind when feeling overwhelmed. You can find more information on the therapy services Dr. Marmaros offers by visiting www.pillarmindandbehavior.com and be sure to check her out on Instagram at @pillarmindandbehavior 

    41 min
  • 3: Let’s Talk Loneliness with Emily Elizabeth
    This weeks episode is all about the unhealthy ways that I, along with many others, cope--past and present--with loneliness. I go over some useful tactics that you can utilize in your daily life to help you work through and improve your coping skills when you start to feel lonely. 
    These tactics were provided to me by Amanda Villaveces a licensed marriage and family therapist and the Co-Founder of Mental Health Lou, along with NAMI Louisville, The Pete Foundation and Shannon Gonter LPCC. 
    Mental Health Lou is an organization here in Louisville Ky that promotes ways to decrease the stigma and promote mental health awareness. We all feel lonely at some point in our life, and with the current circumstance of social isolation, we might as well talk about how we're feeling and let it be known that YOU ARE NOT ALONE.
    Social Media-
    Amanda Villaveces on Instagram- @amandavmft
    Shannon Gonter on Instagram- @therapybyshannon
    Mental Health Louisville on Instagram- @mentalhealthlou / Facebook- Mental Health Louisville
    18 min
  • 2: Empowering Women Through Fashion with Amanda Dare
    A discussion with small business owner, entrepreneur, and fashion designer Amanda Dare about handling day to day anxiety/stress while managing her successful retail boutique "The New Black” 
    Follow Amanda- 
    Instagram: @littleblakbook 
    Facebook: Amanda Dougherty 
    Follow The New Blak- 
    Instagram: @shopthenewblak 
    Facebook: The New Blak 
    Shop- www.thenewblak.com
    52 min
  • 1: Pilot episode

    The first in a series of podcasts examining issues of mental health and life lessons as presented by Emily Davis.

    Follow Emily:

    Instagram: @emilys_wondering_mind / @thewonderingmindpodcast

    Facebook: @thewonderingmindpodcast

    Twitter: @TWMPodcast_

    25 min

About The Wondering Mind

From the publisher's feed

The Wondering Mind podcast was created for anyone who may be struggling and wants to find support, inspiration, encouragement, resources and community. Through each candid conversation you will learn…