The Wondering Mind

In today's episode I chat with Dr. Beth about what sex positivity is, why it's so important and how it can help lead you to living your very best & most authentic life.

More on Dr. Beth:

Dr. Beth Gadomski is an Oakland-based, licensed psychologist offering online therapy to individuals and partners to California residents. She also serves as the Clinical Director at OUR Therapy, a boutique group therapy practice specializing in gender and sexual minorities, as well as non-traditional and subcultural communities. 

Dr. Beth is a sex-positive, Queer-friendly, poly-friendly, and kink-friendly therapist who incorporates empirically-informed treatments; she specializes in working with high-achieving clients with non-traditional identities. Dr. Beth integrates humor, challenge, and playfulness into her active, direct style of therapy, which assists clients in moving beyond surviving and symptom management into thriving, healing, and authenticity.

Follow Dr. Beth:

Instagram- @psychdownloads

Dr. Beth on YouTube:

https://www.youtube.com/channel/UCG9YHIBzBbmu8SqfpyyFABw?sub_confirmation=1

Schedule an appointment: https://www.integrativecounseling.com/

Books:

Come As you Are -Emily Nagoski

https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090

Podcasts:

Savage LoveCast - Hosted by: Dan Savage

https://podcasts.apple.com/us/podcast/savage-lovecast/id201376301

Sex Out Loud - Hosted by: Tristan Taormino

https://podcasts.apple.com/us/podcast/sex-out-loud-with-tristan-taormino/id528427969

In today's episode Emily goes into detail about why she decided to become sober, how it's effected her and what she has learned so far. She provides some insight, resources and gives the listener's some questions to think about in regards to their current relationship with alcohol. 

Follow Emily: @emilys_wondering_mind_ 

Follow the Podcast: @thewonderingmindpodcast 

Read our blog: https://thewonderingmindpodcast.wordpress.com/ 

Self.Com's Blog on Sobriety: https://www.self.com/story/sober-personal-life-changes-hip-sobriety Instagram 

Accounts dedicated to sobriety: @sobergirlsociety / @sober_otter / @soberbabesclub / @soberblackgirlsclub 

Resources to assist with Sobriety: https://al-anon.org/ https://www.aa.org/

In today's episode I chat with Freddie One. Freddie is the co-host of the Never Know's Best pop culture podcast, avid runner, dancer and gamer. Freddie opens up about finding his love for break dancing and how it had an impact on his life and mental health. He also shares how he learned to pivot when obstacles arose and takes us through his journey of finding a new passion for podcasting.  Lastly, we learn all about how running and working out has helped keep his mind right in order to complete his life goals. 

Follow Freddie: Instagram- @readyplaya1 / @nkbpodcast

In today's episode I chat with Michelle Jones who is the co-founder of The Pete Foundation and Pete Fest Kentucky. 

Michelle explains why she started the Pete Foundation & why it is so important to bring awareness and break the stigmas surrounding mental health & suicide prevention.

She also shares with us some of the ways that she is educating and supporting those within the community, when it comes to mental health.

Social Media:

Instagram-

@michelle.jones

@petefoundation / @petefestky

Facebook-

https://www.facebook.com/PeteFoundation

https://www.facebook.com/groups/petefestvolunteers

Website:

https://www.thepetefoundation.org/shop

2020 has been an unpredictable, ruthless and tiring year to say the least. However, if you look closely, you can see that there was also some goodness that prevailed. Emily goes over the top 10 things that she learned in 2020 and how they impacted her in a positive and life changing way. 

Follow: Instagram- @thewonderingmindpodcast 

Twitter-TWMPodcast_ 

Facebook- The Wondering Mind Podcast 

Blog: https://thewonderingmindpodcast.wordpress.com/ 

Wellness Summit: https://www.youtube.com/watch?v=rYH3JkHkPvM&feature=youtu.be

In today's episode I talk about how I struggle with financial anxiety and at times, impulse buying. I provide some tips + tricks and helpful resources that you can check out if you are also struggling to get your finances in check.

If you like this episode, be sure to leave a rating or a review! It's a great way to show your support, and best of all it cost $0.00 to do so!

Accounts mentioned in the episode:

Instagram:

@saddie_baddies -> https://linktr.ee/saddiebaddies

@fempirefinance -> https://www.fempirefinance.co.uk/

Resources:

Broke Millennial by Erin Lowery -> @brokemillennialblog ->  https://linktr.ee/brokemillennialblog

In today's episode I chat with Maryann Samreth. Maryann is a mental health writer, poet, and storyteller. She is the founder of Sincerely Miss Mary, a writing business that helps wellness coaches and thought leaders with brand storytelling. Her writing has been featured in Medium and Thought Catalog.

Today MaryAnn opens up about depression, anxiety, and toxic work environments in the fashion industry and she explains how her healing journey came to fruition through writing. 

Follow MaryAnn:

Instagram: @maryannsmareth / @sincerelymissmary

Publications:

https://thoughtcatalog.com/maryann-samreth/2020/01/a-reminder-to-honor-your-pain/

https://thoughtcatalog.com/maryann-samreth/2020/08/heres-why-i-quit-my-dream-job-in-the-middle-of-a-global-pandemic/

https://medium.com/@Sincerelymissmary

Check out her FREE Poetry E-Book:

https://www.sincerelymissmary.com/poetrybook

In today's episode I chat with Leah Gerstorff who is a small business owner, wife, and mother of three.

Follow Leah:

Instagram: @leahangelina 

Instagram Business:

Owner • @seibellawaxing & @luna.energy.bracelets

Shop- https://shopemeraldhouse.com/

Listen:

Emerald Hour Podcast 

In today's episode Emily gets candid about her struggles with depression. She shares some insight, encouragement, as well as ways that she has learned to cope and process through her hard seasons. 

Follow Emily:

Instagram: @thewonderingmindpodcast/ @emilys_wondering_mind

Facebook: The Wondering Mind Podcast

Twitter: @TWPodcast_

Blog: www.thewonderingmindpodcast.wordpress.com

In today's episode I sit down with Tommy Johns who is the co-founder of Neon Bites and Marquee Louisville and we discuss the controversial topic of toxic masculinity.

Tommy shares his thoughts, perspectives and experiences around the topic as well as some insight on how to be a better human being overall.

Follow Tommy:

Instagram: @twjohns / @neonbites / @marqueelouisville

Website: www.neonbites.com / www.marqueelouisville.com