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The Wondering Mind
The Wondering Mind episodes
- 54: Thought Turbulence with Sam Led
In today's episode I'm joined by Sam Led. Sam is a no-nonsense, mindset and transformation coach, speaker, author of Fear
Today Sam provides a unique perspective on how mental health is not something that needs to be fixed. He explains that if you choose to look out side the box and focus on the calm rather than giving into your thoughts, your mental health can be viewed as a gift.
Follow Sam:
Instagram- @samledconsulting
Patreon:
www.patreon.com/samledconsulting5555
Website:
www.samledconsulting.com
33 min - 53: Miss Misophonia with Jennifer Lee
In today's episode I chat with Jennifer Lee. Jennifer is a misophonia advocate who raises awareness via her social media platforms in hopes to educate and support others.
Today she goes into detail regarding her diagnosis with misophonia. She tells us how she was origianlly mis-diagnosed, the coping tools she utilizes, how it effects her mental health and more.
Follow Jennifer:
Instagram- @miss.misophonia
Facebook- Miss Misophonia
TikTok- @Miss.Misophonia
Twitter- @miss_misophonia
Website:
https://www.flowcode.com/page/missmisophonia
35 min - 52: Fearing Food with Tonya Phillips
In today's episode I chat with Mother and host of the Not So Darlin Podcast Tonya Phillips.
Today Tonya dives into details regarding her battle with anorexia and celiacs disease. She also shares how it effected her life + mental health.Follow Tonya:
Instagram: @notsodarlintonya
Website:
https://www.notsodarlin.com/
Podcast:
https://open.spotify.com/show/0alQfNJNwQEESz96aWJlEh
51 min - 51: Breaking Away with Skylar Graudick
In today's episode I chat with former LMPD officer, Skylar Graudick.
Today Skylar gets completely transparent and does not hold back while telling the truth of what it’s really like working for the police force.
He opens up about how choosing this profession negatively impacted his mental health and ultimately lead him to leave.* Disclaimer: This is a tell all from one mans experience/perspective. We do not get into politics as this is merely an episode to showcase how badly this effected Skylar’s life and mental health.
Follow:
Instagram- @skylark_with_positraction
Resources:
https://www.thehealingplace.org/
https://suicidepreventionlifeline.org/
https://www.npr.org/2020/06/05/871083599/the-history-of-police-in-creating-social-order-in-the-u-s54 min - 50: Set Pride Aside with Lauren Dow
WE HIT OUR 50TH EPISODE! And to celebrate I brought on Author Lauren Dow of In Body I Trust!
In today's episode Lauren opens up about her struggle with depression, eating disorders and suicide.
She shares her story along with some really insightful advice, tips and perspectives on how she was able to navigate through in hopes that it will help you as well.
Follow Lauren:
Facebook: https://www.facebook.com/laurendowwrites
Instagram: https://www.instagram.com/laurendowwrites/
Twitter: https://twitter.com/LaurenDowWrites
Link Tree with Resources:
https://linktr.ee/laurendow
Suicide Hotline:
1-800-273-8255
Eating Disorder Hotline via https://www.alsana.com/ :
(866) 512-1770
59 min - 49: Beauty Beyond the Threshold with Tiffany Mosher
In today's episode I chat with author and International Missions Director with AIDNOW, Tiffany Mosher.
Today Tiffany opens up about going through a traumatic and unexpected break up that led her down a dark path.
She talks about how getting outside of her comfort zone and dedicating her time and efforts to help others released her mind from a depressive and destructive state.She shares with us how her experiences inspired her to write a book, Beauty Beyond The Threshold in hopes that her vulnerability and truth could potentially help others.Follow Tiffany:
Instagram- @author_tiffany_mosher
Facebook- Author Tiffany Mosher
Purchase Beauty Beyond the Threshold:
http://www.tiffanymosher.com/
+ Wherever books are sold
Volunteer:
https://www.aidnow.org/
48 min - 48: Embrace Your Authentic Self with John Sovec
In today's episode I chat with John Sovec. John is a speaker, motivator, author, therapist & coach.
Today John shares his insight, perspective and knowledge on the process of assisting #lgbtqia+ youth and their families during the coming out/coming in process.We talk about how sexuality can effect ones mental health, how everyone regardless of gender identity comes out during their lifetime about one thing or another and we also share some tips on how to better support an #lgbtqplus member within your own life.Follow John:
Instagram- @johnsovectherapy
Twitter: @JohnSovec
Website:
https://www.johnsovec.com/
Articles:
https://www.salon.com/2021/03/21/the-pandemic-has-been-hard-on-us-extroverts--and-its-not-getting-easier/
https://www.goodtherapy.org/blog/after-the-breakup-5-tips-for-healing-and-personal-growth-0404174
https://www.goodtherapy.org/blog/faq/can-i-go-to-couples-therapy-for-a-same-sex-relationship
https://www.chicagotribune.com/lifestyles/sc-television-couples-family-0119-20151230-story.html
1 hr 6 min - 47: It's the Little Things with Rashad Meyers
In today's episode I chat with my buddy Rashad Meyers. Rashad is the founder of Cup of Soul Coffee, co-founder of Bikes, Cruise & Brews and he is also a local DJ here in Louisville, KY. Today Rashad opens up about losing one of his best friends & how it effected his mental health. He shares with us how he was able to process and heal through his pain. He also talks about the importance of self care, taking time to rest when you're struggling and focusing on the little things in life that make you happy.
Follow Rashad: Instagram: @twinz502 / @bikes.cruise.brews / @cupofsoulcoffee
Website: https://www.cupofsoulcoffee.com/
44 min - 46: You Are Enough with Kayleigh-Paige Rees
In today's episode I chat with actress and mental health advocate Kayleigh-Paige Rees. In today's discussion she opens up about her eating disorder, how she was able to begin to heal from it, how the entertainment industry impacted her eating disorder/mental health + much more.
Follow:
@kayleigh_px
Twitter:
https://twitter.com/kayleigh_pr?lang=en
Watch:
All About Casey- On Prime Video UK
Sanditon- https://www.amazon.com/Episode-8/dp/B082FSN986/ref=sr_1_1?dchild=1&keywords=sanditon&qid=1620779129&s=instant-video&sr=1-1IMDb:
https://m.imdb.com/name/nm9204646/?ref=m_nv_sr_1
More about Kayleigh:
https://linktr.ee/kayleigh.paige
1 hr 5 min - 45: Keep the Faith with Lindsey A Walker
In today's episode I chat with Lindsey Walker. Lindsey is an entrepreneur, author and stage four cancer survivor. Lindsey opens up about her battle with cancer, how it effected her mental health and she explains the coping mechanisms she utilized to help get her through.
Follow: Instagram: @lindseyawalker
Website: http://walkerassocmediagroup.com/instagram
Book: www.thrivingthroughthestorm.com https://www.amazon.com/Thriving-Through-Storm-Lindsey-Walker/dp/0578545918/ref=sr_1_1?dchild=1&keywords=thriving+through+the+storm&qid=1620187668&sr=8-1
38 min
About The Wondering Mind
From the publisher's feed
The Wondering Mind podcast was created for anyone who may be struggling and wants to find support, inspiration, encouragement, resources and community. Through each candid conversation you will learn…
how being vulnerable can be life changing, why it's ok not to be ok some of the time, the importance of normalizing mental health, how sharing your story could save a life, and that everyone struggles with their mental health at one point or another. Throughout each episode you will find some digestible tools from Professionals and others, that may help you navigate through a little bit better.