The Wood Brothers are a Grammy-nominated band that have released 12 records on labels such as Blue Note, Southern Ground, Easy Eye Sound, and their own imprint. We have a wide ranging conversation on mental well-being and sustaining a decades-long career, all circling around mindfulness, presence, the illusion of control, and what Chris aptly points out - remembering to remember.

Get more access, including exclusive content, advance knowledge of our guests and the ability to have them answer your questions, special workshops, and more by becoming a member of our Patreon, at this link.

Links:

• The Wood Brothers
• Medeski Martin & Wood
• Bob Marley
• Tara Brach
• Ep 4 - Emily Scott Robinson

Click here to watch this conversation on YouTube.

Social Media:

• The Other 22 Hours Instagram
• Michaela Anne Instagram
• Aaron Shafer-Haiss Instagram

All music written, performed, and produced by Aaron Shafer-Haiss.

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