This episode may help you have a better awareness of the facts regarding the causes of issues in intimacy inside marriage and how you might strengthen your bedroom relationships with your spouse.

Join us on November 9th for my Intimacy in Marriage Masterclass to learn more about this topic. Click this link: www.subscribepage.com/intimacyinmarriage

Listen in to my conversation with Megan Hillukka on grief. We talked about her story, how grief is a universal emotion, and what to do when you find yourself grieving (even when you think you aren't justified to be feeling this way). It was so fun to connect with her and hear all of the wisdom that she had to share with us here.

To get more of Megan, you can find her free video and podcast here. And to join her membership, you can do that right here.

In this episode, we talk about the 6 different types of postpartum mental illness, why it makes perfect sense that they come during postpartum, and I offer you a way to look at these parts of you in a different way than that there's something wrong with you.

To take what you're learning in this episode deeper, join us in my free class that's coming up on Wednesday through this link here: https://us02web.zoom.us/webinar/register/WN_gErI68u9QySeo1iRP2361Q

Listen in as I break down the different components of your nervous system, and why knowing about this part of you is so important in healing from postpartum depression. (And just life in general.)

To sign up for the free Postpartum Mental & Emotional Health class coming up on October 19th, you can use this link here: https://us02web.zoom.us/webinar/register/WN_gErI68u9QySeo1iRP2361Q

Come listen to what it's like to be inside a small group in Be Happy Again. You'll hear some of their favorite parts and main takeaways from being in the group, what was hard for them about joining, and what they would tell someone who's on the fence about diving in.

I share with you about Cal's birth, how it's been postpartum, and what I'm excited to dive into moving forward.

I'm going to be taking a couple month break from publishing new episodes here as I heal after Callahan's birth. In this episode I talk a little bit about why, and give you two suggestions for how to spend these next couple months before we're back with some more incredible podcasts for you to listen to.

In this episode, I cover four main parts: Knowing that you are in charge of your happiness, knowing what makes you happy, knowing that it's okay to not always be happy, and knowing how to bring your happiness into serving your family. Enjoy.

In this episode, I cover the three main reasons accepting babies is a common struggle these days, what the root of the problem is, as well as three tools to help you remember why you want to be a mom in the first place.