In this class, I cover the three main mistakes that I see that keep us from being happy again, the three things you must know instead, and then the three areas that need to heal in order for you to be happy again after postpartum depression.

Listen in to today's episode to learn what to do when you find yourself in the trauma cycle. It doesn't need to keep spinning you out and feeling like you're too much of a mess to ever get better. Learning to separate each part of the cycle and understand why you're there is going to help you have a lot more compassion for yourself - which only speeds up your healing.

Understanding trauma is vital to healing from postpartum depression. Postpartum depression can be a traumatic experience, it can trigger past traumas, and it can also trigger trauma responses. Listen to this episode to help you distinguish each so that you can heal.

Many of us use our postpartum depression as a sign of weakness or something to be embarrased of. We think there's something wrong with us for these hard and heavy feelings that we've been going through. But when you can use your postpartum depression as information to help you build the life of your dreams, it's a totally different experience of it. That's what this episode is here to show you.

In this episode, we cover five things to remember as you discover the answers to these three questions again: Who am I? What do I want? What makes me happy? If you want my help in answering them, make sure you join us for the free call happening this Wednesday - the details are at the end of the episode.

In this episode, we find out what your truth is, and what to do with it if it's something you don't like. You can use your truth to create the exact life that you want it to be.

In this episode, we find out if you want to heal or not. Depression becomes who you are, and there's a lot of pressure to be happy and love your life. It's time for you to decide if that's what you want or not, and why.

In this episode, I cover what postpartum actually is: what it feels like, the different levels of depression, and how to know if you have it or not.

In this episode, I cover who I am, why I'm here, who this podcast is for, and how I'll help you.