This podcast used to be called ‘The Maker’s Collective Podcast’ and is now called ‘The Work Different, Live Different Podcast by The Maker’s Collective’. You’ll notice that we’ve updated the look and feel along with the name, which will appear across all of our episodes, old and new.
In this episode of The Maker’s Collective Podcast Laura interviews Lacey about her mindfulness journey. If you’ve ever struggled with starting your own meditation practice, we’ve got some tips for you:
Start with yogaYou have to learn how to breathe properly and you have to focus on your breath to be able to do the posesTry a meditation classIf you’re doing it at home, light a candle, sit in front of it, and stare at the flame to help clear your mindSearch YouTube for meditation music playlistsTry seeing an energy healerAnd, in case you’re wondering, here’s what it looks like when Lacey meditates:She turns off all machines and stimulationLights candlesTurns on calming musicSits in front of a candle or lays in bedFinds a guided meditation on YouTube or tries using an appInsight Timer - https://insighttimer.com/Stop, Breathe, and Think - https://www.stopbreathethink.com/ More from The Maker’s Collective:
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