Synopsis: In this episode, I talk with lifestyle coach, author and speaker Kari Schwear who helps clients move out of the gray areas of their lives to live more purposefully and to maintain balance.

Synopsis: In this episode, I talk with Stacy Duckett about the importance of sleep and how it contributes to your overall health.

In this episode, we explore what Reflexology is and how it can help you in your overall health journey.

In this episode, I talk with Rick about his cancer journey and how a letter to his son turned into a compelling and inspiring book.

In this episode, I talk with Melanie about her realization that she was pushing herself too hard and not taking her health seriously. Melanie talks about how her focus changed after a serious health event.

In this episode, health and fitness coach Vicky Midwood and I explore the body positivity movement. We talk about what it originally was intended to do and how it’s being used today.

In this episode, I talk with Melissa about her transformational journey toward a healthier life after losing a significant amount of weight. 

The day before her 30th birthday and weighing 495 pounds, Monica underwent gastric bypass surgery with the hope of transforming her life. Since then, she has lost 340 pounds, overcame profound personal challenges, and is finally living the life she was meant to live.

We can’t separate our spiritual health from our physical health – they are intricately connected. In this episode, I talk with Dorothy Rischel, PhD, a clinical psychologist and Methodist Minister about the intersection of spirituality and faith and our health. Navigating the physical challenges of illness is challenging. However, when we focus on finding what brings us joy, it often makes the journey a little easier. We also explore we navigating family dynamics and how to set boundaries around the table. 

Grief is something we all have experienced. Whether it’s the loss of a loved one, a friendship, or a pet, it’s a very personal journey. In this episode, we explore grief and how it’s possible to use it as a jumping off point for creating a more intentional and purposeful life. Grief is a hard path but think for a moment, how would you answer the question, “What is the most amazing thing that could come from this?” The answer may surprise you. We also talk about how to live a more purposeful and intentional life through his lens of Possibilities in Action